Harmony between the physical and mental state is a key element in Ayurveda yoga. As you learn more about various asanas, you are also taught how to lead a healthy and balanced life. Keep the exercise routine you want while getting the food and nutrition that you need. In the end, you may just achieve self-healing, self-realization, and maintenance of health. Who wouldn't want that for themselves? Take the plunge and book yourself a spot on a rewarding Ayurveda yoga training!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.