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Harmony between the physical and mental state is a key element in Ayurveda yoga. As you learn more about various asanas, you are also taught how to lead a healthy and balanced life. Keep the exercise routine you want while getting the food and nutrition that you need. In the end, you may just achieve self-healing, self-realization, and maintenance of health. Who wouldn't want that for themselves? Take the plunge and book yourself a spot on a rewarding Ayurveda yoga training!
An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.
When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.
Often times, we feel aches in our body ranging from dull pain to severe ones that affect our day to day life. Many of us attribute these pains to the natural aging process. However, more often than not, the cause of aches in our body stems from an incorrect posture.
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