Bikram, also known as hot yoga, has become so popular due to its many great benefits. Practicing in a hot room will increase your flexibility and teach you about your limits. It will also improve your fitness and breathing, while detoxifying your body on all levels. After a hot yoga teacher training, you will be able to teach others how to relieve stress, tone their bodies, and potentially heal chronic conditions. So, book a Bikram yoga training today and prepare to work up a great sweat!
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.
We often hear our students asking if there is any way to prevent injuries in yoga. In this post, I’m going to explain how to prevent the most common injuries and to avoid pain in your yoga practice.
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?