Bikram, also known as hot yoga, has become so popular due to its many great benefits. Practicing in a hot room will increase your flexibility and teach you about your limits. It will also improve your fitness and breathing, while detoxifying your body on all levels. After a hot yoga teacher training, you will be able to teach others how to relieve stress, tone their bodies, and potentially heal chronic conditions. So, book a Bikram yoga training today and prepare to work up a great sweat!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.