Bikram, also known as hot yoga, has become so popular due to its many great benefits. Practicing in a hot room will increase your flexibility and teach you about your limits. It will also improve your fitness and breathing, while detoxifying your body on all levels. After a hot yoga teacher training, you will be able to teach others how to relieve stress, tone their bodies, and potentially heal chronic conditions. So, book a Bikram yoga training today and prepare to work up a great sweat!
I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.
If you want to visit a place where nature and serenity work hand in hand, away from the bustling sound of any busy city, then Mount Koya is definitely the place for you.
Looking for a good yoga read? Well, you’ve found one of the top-ranked yoga books this year! Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat is an excellent work by Stephanie Spence that will lift your spirit and motivate your practice well beyond the asanas.