Bikram, also known as hot yoga, has become so popular due to its many great benefits. Practicing in a hot room will increase your flexibility and teach you about your limits. It will also improve your fitness and breathing, while detoxifying your body on all levels. After a hot yoga teacher training, you will be able to teach others how to relieve stress, tone their bodies, and potentially heal chronic conditions. So, book a Bikram yoga training today and prepare to work up a great sweat!
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.
The holiday season is fast approaching and there are several people you care about who you want to get gifts for. But if you need to buy a gift for a yogi or a yoga teacher, you may be a little stuck on ideas. Don’t worry, we’ve got you covered.
If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student.
Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.