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Hatha yoga is undoubtedly the most popular yoga style in the West. It helps you keep your body strong and healthy, it clears your mind of daily stress and also aids you in finding your path to spirituality. The word Hatha is composed of “Ha” that means sun and “tha” which means moon. Find out how to make peace with your own contrasts and learn how to help others do the same. Book yourself a Hatha yoga teacher training today and hit refresh on your life!
An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.
When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.
Often times, we feel aches in our body ranging from dull pain to severe ones that affect our day to day life. Many of us attribute these pains to the natural aging process. However, more often than not, the cause of aches in our body stems from an incorrect posture.
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