Hatha yoga is undoubtedly the most popular yoga style in the West. It helps you keep your body strong and healthy, it clears your mind of daily stress and also aids you in finding your path to spirituality. The word Hatha is composed of “Ha” that means sun and “tha” which means moon. Find out how to make peace with your own contrasts and learn how to help others do the same. Book yourself a Hatha yoga teacher training today and hit refresh on your life!
I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.
If you want to visit a place where nature and serenity work hand in hand, away from the bustling sound of any busy city, then Mount Koya is definitely the place for you.
Looking for a good yoga read? Well, you’ve found one of the top-ranked yoga books this year! Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat is an excellent work by Stephanie Spence that will lift your spirit and motivate your practice well beyond the asanas.