Hatha yoga is undoubtedly the most popular yoga style in the West. It helps you keep your body strong and healthy, it clears your mind of daily stress and also aids you in finding your path to spirituality. The word Hatha is composed of “Ha” that means sun and “tha” which means moon. Find out how to make peace with your own contrasts and learn how to help others do the same. Book yourself a Hatha yoga teacher training today and hit refresh on your life!
“Yoga is the stilling of the fluctuations of the mind”, (Sage Patanjali, the Yoga Sutras - I.2). The word Yoga comes from Sanskrit and means ‘union’. Yoga is a spiritual science of self-realisation that has been developed in India thousands of years ago. Through Yoga we learn to master our body and mind to cultivate inner stillness and an ever growing realization of the innermost essence (soul).
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!