Ready to break a sweat? Well, you're in luck. All you need to do is book a hot yoga training! As you would expect from its name, hot yoga refers to sessions done under hot and humid conditions. This style is usually popular in countries with colder climates. Since yoga originates from an already hot country, it only seems fit to imitate such weather while delving into the practice itself. So, try it out for yourself and reserve your spot for a hot yoga instructor training in the destination of your choice!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.