Integral Yoga Teacher Training

Yoga Nidra is a form of guided meditation that has gained popularity over the past few years. 

Deciding to join a yoga teacher training program can be exciting. And, at the same time, quite daunting.

Featuring amazing beaches, exuberant nature, magical towns and thirty-five (!) UNESCO World Heritage Sites, Mexico is the 7th most visited country in the world.

There’s no denying that wellbeing, mindfulness and healthy living have lately gained importance in many people’s lives. For some, this meant adopting habits like yoga or meditation; for others, this even came with an introspection that ultimately led to a career change.