Iyengar Yoga Teacher Training

“Yoga is the stilling of the fluctuations of the mind”, (Sage Patanjali, the Yoga Sutras - I.2). The word Yoga comes from Sanskrit and means ‘union’. Yoga is a spiritual science of self-realisation that has been developed in India thousands of years ago. Through Yoga we learn to master our body and mind to cultivate inner stillness and an ever growing realization of the innermost essence (soul).

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.