Iyengar is one of the most renowned yoga styles. Rooted in Hatha yoga, it is a practice that focuses on precision. The standing poses will help improve your alignment. Don't worry if your asanas aren’t perfect just yet. With the use of props and supports, you will reach the perfect balance in your body. On an Iyengar yoga teacher training, expect to gain more stamina and enhance your flexibility. Enrich your life in more ways than one by booking an Iyengar yoga teacher training today!
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.
The holiday season is fast approaching and there are several people you care about who you want to get gifts for. But if you need to buy a gift for a yogi or a yoga teacher, you may be a little stuck on ideas. Don’t worry, we’ve got you covered.
If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student.
Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.