Iyengar is one of the most renowned yoga styles. Rooted in Hatha yoga, it is a practice that focuses on precision. The standing poses will help improve your alignment. Don't worry if your asanas aren’t perfect just yet. With the use of props and supports, you will reach the perfect balance in your body. On an Iyengar yoga teacher training, expect to gain more stamina and enhance your flexibility. Enrich your life in more ways than one by booking an Iyengar yoga teacher training today!
“Yoga is the stilling of the fluctuations of the mind”, (Sage Patanjali, the Yoga Sutras - I.2). The word Yoga comes from Sanskrit and means ‘union’. Yoga is a spiritual science of self-realisation that has been developed in India thousands of years ago. Through Yoga we learn to master our body and mind to cultivate inner stillness and an ever growing realization of the innermost essence (soul).
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!