Curious about what a Jivamukti yoga training is all about? Well, let us break it down for you. Jivamukti yoga teaches about compassion and self-realization. The key element is enlightenment, leading yogis towards a liberating, non-dualistic view on life. And with meditation and music added to the practice, your mind, body, and soul will be soothed in more ways than one. Book a Jivamukti yoga teacher training and learn to be in harmony with yourself and the world!
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?
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