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Kripalu yoga focuses on meditation and breath-work on top of the typical poses. So, expect your Kripalu yoga teacher training to be centered around this practice. Compared to other types of yoga, it is a much gentler style. This allows you to potentially reach the highest form of self-realization. Popular destinations for a Kripalu yoga training include India and Massachusetts. India for the origin of the style itself, but also Massachusetts for the well-known Kripalu Center for Yoga and Health.
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