Kundalini yoga has been brought to the west in the 1920s. This yoga style combines yoga traditions, meditation sessions, and also mantra chanting. If you join this training, expect to learn extensively about certain yoga poses, breathing techniques, and great energy release. It is the right mix of knowledge that will make you not only a great yoga teacher, but a spiritual master too! So, wait no more! Browse through our selection of Kundalini yoga training programs and pick one that’s right for you today.
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.