Nidra yoga is all about relaxing your body and mind. Free your mind of stress, blockages, and tension and learn how to help others do the same. With the help of a yoga Nidra training, you will have all the tools needed to become the teacher you’ve always dreamed to be. The best part is that you can start teaching as soon as you get home. Book a Nidra yoga teacher training today and get your certification!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.