Nidra Yoga Teacher Training

Let’s admit that it can be fairly intimidating to start doing yoga, especially when you’re stiff as a board. We do realize that not everyone’s born with the flexibility of a pretzel dough, but everything seems impossible until it’s done. 

Will you be fully vaccinated soon? Or have you taken your COVID-19 vaccination and are looking to travel sometime in the near future?

Looking for the best yoga style to relax, be in the present moment, and let go of the need to keep yourself busy?

It’s estimated that 200 to 500 million people meditate worldwide. The practice continues to gain popularity thanks to how easy it is to get started and how many benefits it brings to your mind, body, and soul.