Restorative Yoga Teacher Training

In 1970, there were approximately half the people in the world as there are today. Ever since we crawled out of our lumpy primordial soup, humanity’s intellect, ingenuity and inventiveness have enabled a greater proportion of us to stay alive for longer. Well done to us!

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.