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Restorative yoga stretches your body, improves your nervous system, and calms your mind. All the asanas are more focused and performed slower than in Hatha yoga. There is also use of props, such as straps, blocks, pillows, blankets, and more, all to aid you in achieving the ultimate relaxation. Learn how to teach this gentle yoga practice and book yourself a spot on a Restorative yoga teacher training! Be on your way to getting that sought-after Restorative yoga certification today!
An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.
When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.
Often times, we feel aches in our body ranging from dull pain to severe ones that affect our day to day life. Many of us attribute these pains to the natural aging process. However, more often than not, the cause of aches in our body stems from an incorrect posture.
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