Restorative yoga stretches your body, improves your nervous system, and calms your mind. All the asanas are more focused and performed slower than in Hatha yoga. There is also use of props, such as straps, blocks, pillows, blankets, and more, all to aid you in achieving the ultimate relaxation. Learn how to teach this gentle yoga practice and book yourself a spot on a Restorative yoga teacher training! Be on your way to getting that sought-after Restorative yoga certification today!
I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.
If you want to visit a place where nature and serenity work hand in hand, away from the bustling sound of any busy city, then Mount Koya is definitely the place for you.
Looking for a good yoga read? Well, you’ve found one of the top-ranked yoga books this year! Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat is an excellent work by Stephanie Spence that will lift your spirit and motivate your practice well beyond the asanas.