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Sivananda yoga is more of a slow-paced form of yoga. It mainly focuses on breathwork, meditation, and spirituality. Your health is what is most important in this practice. On a Sivananda yoga teacher training, you'll learn how to teach asanas and pranayamas effectively. Through this, you'll be able to maintain the vitality of your body and lower your chances of catching disease. Master this style of yoga by booking your yoga teacher training today!
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