Sivananda yoga is more of a slow-paced form of yoga. It mainly focuses on breathwork, meditation, and spirituality. Your health is what is most important in this practice. On a Sivananda yoga teacher training, you'll learn how to teach asanas and pranayamas effectively. Through this, you'll be able to maintain the vitality of your body and lower your chances of catching disease. Master this style of yoga by booking your yoga teacher training today!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.