Tantra yoga is undoubtedly one of the most misinterpreted styles of yoga. Related to a lot more than just sexual energy, Tantra yoga actually teaches about how to be in union with the universe. The purpose of Tantra yoga is to grow awareness in all states of consciousness, whether you're awake, dreaming, or sleeping. Book your Tantra yoga teacher training today and get ready to know yourself better!
I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.
If you want to visit a place where nature and serenity work hand in hand, away from the bustling sound of any busy city, then Mount Koya is definitely the place for you.
Looking for a good yoga read? Well, you’ve found one of the top-ranked yoga books this year! Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat is an excellent work by Stephanie Spence that will lift your spirit and motivate your practice well beyond the asanas.