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You’d be interested to know that ‘Vi’ in Vinyasa stands for sequence while ‘nyasa’ means conscious placement. The practice of Vinyasa yoga relates movement and breath with intention. Essentially, Vinyasa refers to a coordinated movement and breathing that into a flow. If you like a rigorous style of yoga, try this yoga style on your teacher training. Choose one of our many locations around the world for your Vinyasa yoga training and get certified!
