You’d be interested to know that ‘Vi’ in Vinyasa stands for sequence while ‘nyasa’ means conscious placement. The practice of Vinyasa yoga relates movement and breath with intention. Essentially, Vinyasa refers to a coordinated movement and breathing that into a flow. If you like a rigorous style of yoga, try this yoga style on your teacher training. Choose one of our many locations around the world for your Vinyasa yoga training and get certified!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.