Yin yoga is gaining rapid popularity nowadays. So popular that it's slowly finding its place in the yoga world, where Yang styles of training are dominant. Yin yoga is intended to help you prolong the duration of your meditation session by elongating the connective tissues around your joints. This technique grows and maintains your body’s flexibility and youth. So, develop your potential and enhance your practice with Yin yoga teacher training programs! Book a Yin yoga training from our wide selection below.
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.