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Aerial Hammock Yoga Teacher Training in India

The world of today creates a busy, unhealthy, and stressful life. Aerial Yoga Teacher Training at Anaahat Yog will teach you the techniques that are required to stay fit and stress-free while expanding your yoga knowledge into new levels.

Anaahat Yog's Teacher is a highly trained and knowledgeable professional, who will help you become an Aerial Hammock expert. During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is accomplished you will be able to connect with the Aerial yoga community worldwide and start the new and improved yoga life!

Aerial yoga basically combines traditional mat yoga with postures suspended in soft hammocks. With the help of gravity, you can playfully explore floating, fluid movements and create space in your body without compression of joints or spine. The feeling in the body is exquisite.

Meet the instructors

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  • Inversion techniques and handling Aerial fabric
  • Aerial yoga teacher course completion certificate
  • Basic principles of Aerial yoga beginners and advanced Aerial asanas
  • Paragliding afternoon at world-famous Bir Billing
  • 9 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


9 days with instruction in English
The organizer also speaks: Hindi, Sanskrit
Group size: Maximum of 20 participants
Airport transfer available:
Gaggal Airport (US$26 per person)
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Check-in Time:
Check-out Time:


  • Terrace
  • Yoga studio
  • Free Wi-Fi

The accommodation provided by Anaahat Yog includes all the facilities needed for the comfortable stay at Pops Resort. Private rooms include a double bed, bathroom, hot water, free Wi-Fi, and room cleaning.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Anaahat Yog. Registration with Anaahat Yog meets the identified standard set by the organization.

Aerial yoga

Aerial yoga basically combines traditional mat yoga with postures suspended in a soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your bodies without compression your joints and spine. The feeling in the body is exquisite. One can have the pleasure of doing Aerial yoga indoor as well as outdoor studios at the school in India. Aerial yoga in India has now become a very popular art of yoga.

Aerial yoga is the leading proprietorial method in the modern yoga trend that is being followed in India. It provides a workout that allows you to stretch and strengthen without over-stressing your joints or compression your vertebrae. Aerial yoga uses the hammock with which one can learn to invert and hang suspended in the air.

Daily Schedule

Day 1

  • 12:00 Onward Check-in
  • 13:00 - 14:00 Simple lunch
  • 16:00 - 17:00 Opening ceremony
  • 19:00 - 20:00 Dinner

Day 2 - 8

  • 07:30 - 09:30 Asana Pranayama
  • 09:30 - 10:30 Breakfast
  • 11:30 - 12:30 Alignment
  • 13:00 - 14:00 Lunch
  • 16:30 - 18:00 Asana practice
  • 19:00 - 20:00 Dinner
  • 20:40 - 21:10 Meditation

Day 9

  • 07:00 - 09:30 Teaching exam
  • 09:30 - 10:30 Breakfast
  • 11:30 - 12:30 Teaching exam
  • 13:00 - 14:00 Lunch
  • 16:30 - 18:00 Teaching exam
  • 17:00 - 20:00 Dinner
  • 20:30 - 21:30 Feedback

Day 10

  • 07:30 - 09:00 Closing and certification
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Check-out


Prem Narayan


The aerial yoga teacher training is newly located in breathtaking Dharamshala, North India, in the foothills of the Himalayas.


The yoga center in Dharamshala is situated in Chachiyan, in the Kangra Valley. It is surrounded by tea gardens and cedar tree forests that blend into the stunning snowcapped Dhauladhar mountain range. This is a calm and grounding place, in the arms of mother nature, away from the hustle and bustle. The perfect place to immerse yourself in an aerial yoga teacher programme. Based at the Pops Resort, they are offering a lovely yoga hall with balconies and mountain views, as well as high-quality facilities and staff.

Nearby is the town of McLeod Ganj, which is known worldwide as the residence of the Dalai Lama and the center of the Tibetan exile community in India. Another main attraction of McLeod Ganj is Triund Hill, which is a one day trek, with incredible mountain and valley views. Also, just 1 hour away is the 2nd best paragliding site in the world, at Bir Billing, which is where the Paragliding world cup happens every year! A flight here is included in the Aerial Yoga Teacher Training Course so to experience truly flying.


Anaahat Yog provides breakfast, lunch, and dinner. The food is healthy, fresh, vegetarian and yogic food. Food has a great impact on one’s body, mind, and soul, which is very important in yoga practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Paragliding
  • Trekking
  • Visit nearby towns and villages

What's included

  • Aerial yoga teacher training certificate
  • 10 days of Aerial yoga teacher training
  • 9 nights accommodation in a private room with hot shower
  • 3 vegetarian meals a day
  • One half-day trip for paragliding from the famous paragliding point (Bir Billing) to feel the real sense of anti-gravity and flying

What's not included

  • A personal hammock
  • Airport transfer

How to get there

Recommended Airports

You will need to buy your international air ticket for New Delhi. From there, you are advised to follow the options below to travel to Dharamshala, then Anaahat Yog will pick you up (At an additional cost of Airport pickup). If you are arriving by aeroplane (option 1), Anaahat Yog will pick you up from the Dharamshala airport. If you are arriving by bus (option 2), Anaahat Yog will pick you up from Dharamshala bus stand (with an additional cost).

Arrival by airplane

Dharamshala Airport (DHM) is known as Gaggal Airport. There are two flights from Delhi to Dharamshala, Air India (one flight a day) and Spicejet (one flight a day, occasionally they have the second flight). Both flights start in the morning with an hour difference. You must be at the New Delhi airport by 8 a.m. for all flights. Airfare is between 5500 INR and 12,000 INR. The earlier you book, the more you save.

The fares and availability of seats in the flight change constantly and can be checked/booked online via www.makemytrip.com or www.yatra.com. It is advisable to book through Spicejet, as their service is quite reliable and cancellations are minimal. If you choose this option, please inform Anaahat Yog your arrival details for Dharamshala. Remember to check the weight limit for your domestic flight. Usually, it is 15 kilograms and if you need extra weight, it is recommended to buy in advance.

Arrival by bus

Taking the air-conditioned bus from Delhi to Dharamshala is much cheaper than flying. The buses start around 5 p.m. to 6 p.m. every day and reach Dharamshala early in the morning. The bus tickets cost around 1200 INR. Anaahat Yog can assist you to book your ticket via www.redbus.in, as the site requires a local contact number and local card. You can pay Anaahat Yog later upon arrival.

The bus booking opens one month before the travel date. Moreover, you can take a pre-paid taxi from Delhi Airport to arrive at the bus boarding point in Delhi.

Please note that the nearest international airport to Dharamshala is Amritsar Airport. However, there is no connectivity to Dharamshala airport from the non-airconditioned bus service. If you plan on selecting this option, you will need to take a taxi from Amritsar, which will cost you around 5,000 INR. Anaahat Yog can help you book a taxi if needed.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$26 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
from --
Saturday October 29, 2022
(10 days / 9 nights)

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