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Aerial Yoga Certification Course in Bali

The world of today creates a busy, unhealthy, and stressful life. Aerial yoga teacher training at Anaahat Yog will teach you the techniques that are required to stay fit and stress-free while expanding your yoga knowledge to new levels. Anaahat Yog's teacher is a highly trained and knowledgeable professional, who will help you become an Aerial hammock expert. Aerial yoga can be practiced by anyone – beginners to advanced level yoga practitioners. You will get a certificate of Aerial yoga training from Anaahat Yog yoga school and 200-hour yoga TTC graduates from any yoga style or tradition can use this certificate as CEP (Continuing Education Program).

Meet the instructors

Prem
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Highlights

  • Daily yoga practice
  • Basic aerial hammock
  • Inversion techniques and handling aerial fabric
  • Aerial yoga teacher course completion certificate
  • Basic principles of aerial yoga beginners and advanced aerial asanas
  • Complimentary excursions and massage
  • 5 nights accommodation
  • Saatvic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Group size: 5-20 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laundry
  • Medical assistance
  • Meeting room
  • Wireless internet

Anaahat Yog discovered this unique place for your personal evolution right in the heart of Bali to enjoy your training without a tense nerve on your mind. You will be accommodated in Puri Saron Hotel Madangan, Bali which is considered to be the ideal place to practice yoga, find like-minded people, eat healthy food or just relax in a unique natural environment. It offers single and double rooms based on the students’ requirements. The yoga school is surrounded by lovely nature and includes a yoga studio, a restaurant, a lovely green garden, and an incredible swimming pool.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Aerial yoga

Aerial yoga basically combines traditional mat yoga with postures suspended in a soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your bodies without compression of your joints and spine. The feeling in the body is exquisite. One can have the pleasure of doing Aerial yoga indoor as well as outdoor studios at the school in India. Aerial yoga in India has now become a very popular art of yoga.

Aerial yoga is the leading proprietorial method in the modern yoga trend that is being followed in India. It provides a workout that allows you to stretch and strengthen without overstressing your joints or compression your vertebrae. Aerial yoga uses the hammock with which one can learn to invert and hang suspended in the air.

During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is accomplished, you will be able to connect with the Aerial yoga community worldwide and start a new and improved yoga life. You will also be able to:

  • Create your own Aerial yoga sequences
  • Heal anyone with the restorative yoga asanas
  • Teach others with safety
  • Gain complete knowledge of your own body, mind, and soul
  • Align yourself with the new challenges

Benefit of Aerial yoga

  • Stress relief
  • Experience deep, full breathing
  • Therapeutic benefits
  • Increases flexibility
  • Helps burn calories

Daily schedule

Day 1

  • 16:00 -17:00 Opening ceremony, orientation, and introductions

Day 2 to 5

  • 07:00 - 07:45 Meditation and pranayama on hammocks
  • 08:00 - 09.30 Asana on hammocks
  • 09:30 - 10:30 Breakfast
  • 10:30 - 11.30 Free time
  • 11:30 - 13:00 Asana alignment / teaching methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time / self practise
  • 16:00 - 18:00 Asana flow on the hammock
  • 18:00 - 19:00 Evening walk / free time
  • 19:00 - 20:00 Dinner

Day 6:

  • 07:00 - 09:30 Exam and feedback
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:00 Closing ceremony and certification

Included excursions

Group trips to Tirta Empul Temple, Monkey Forest, Tegalalang rice terrace, and a whole lot of other places are all set to thrill you.

Instructors

Prem Arya

Location

Bali is the place destined to enrich your yoga experience. The environment is serene and conducive to relaxation, where you can disconnect from the city’s hustle and allow yourself to focus on your practice and spiritual growth. Bali is your gateway to achieve inner tranquility on the inside and explore your physical capabilities on the outside while being surrounded by lush trees, glimmering ocean views in this exotic paradise.

Puri Saron Madangan Resort located at Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Just 60 minutes away from the Ngurah Rai International Airport (DPS) Bali.

Distances

  • Tirta Empul Temple - 18 minutes
  • Tegalalang Rice Terrace - 25 minutes
  • Monkey Forest - 30 minutes
  • Keramas Beach - 30 minutes
  • Ngurah Rai International (DPS) Bali - 60 minutes

Food

Anaahat Yog only serves yogic Saatvic food during the training. With delicious and nutrition-packed food being served four times a day, you will rejoice in every bite of it. The all-inclusive meal plan consists of breakfast, lunch, snacks, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The package includes a free Ayurvedic Balinese massage.

What's included

  • Aerial yoga teacher training certificate
  • 6 days of Aerial yoga teacher training
  • 5 nights accommodation
  • 3 meals a day
  • Excursions
  • Airport pick up
  • Free body massage
  • Study material

What's not included

  • Airport drop off
  • A hammock

How to get there

Recommended Airports

Arrival by airplane

Pick up from Ngurah Rai International Airport (DPS) is included in the price. However, the dropoff at the end of the training is not included.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Minimum group size

This trip requires a minimum of 5 participants

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