7 Days Aerial Yoga Teacher Training Dharamshala, India

Aerial Hammock Yoga Teacher Training in India

The world of today creates a busy, unhealthy, and stressful life. Aerial Yoga Teacher Training at Anaahat Yog will teach you the techniques that are required to stay fit and stress-free while expanding your yoga knowledge into new levels.

Anaahat Yog's Teacher is a highly trained and knowledgeable professional, who will help you become an Aerial Hammock expert. During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is accomplished you will be able to connect with the Aerial yoga community worldwide and start the new and improved yoga life!

Aerial yoga basically combines traditional mat yoga with postures suspended in soft hammocks. With the help of gravity, you can playfully explore floating, fluid movements and create space in your body without compression of joints or spine. The feeling in the body is exquisite.

Highlights

  • Inversion techniques and handling Aerial fabric
  • Aerial yoga teacher course completion certificate
  • Basic principles of aerial yoga beginners and advanced aerial asanas
  • Paragliding afternoon at world-famous Bir Billing
  • 6 nights accommodation
  • 3 daily vegetarian meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: Hindi, Sanskrit, English
The maximum participants in the group is 10
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Accommodation

The accommodation provided by Anāhat Yog includes all the facilities needed for the comfortable stay at the Aryan Hotel. Private rooms include a double bed, bathroom, hot water, free Wi-Fi & room cleaning.

Anaahat Yog Yoga Teacher Training in India Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Anaahat Yog. Registration with Anaahat Yog meets identified standard set by the organization.

Aerial yoga

Aerial yoga basically combines traditional mat yoga with postures suspended in soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your bodies without compression your joints and spine. The feeling in the body is exquisite. One can have the pleasure of doing Aerial yoga indoor as well as outdoor studios at the school in India. Aerial yoga in India has now become a very popular art of yoga.

Aerial yoga is the leading proprietorial method in the modern yoga trend that is being followed in India. It provides a workout that allows you to stretch and strengthen without overstressing your joints or compression your vertebrae. Aerial yoga uses the hammock with which one can learn to invert and hang suspended in the air.

Daily Schedule

Day 1:

  • 12:00 to 15:30 - Check in
  • 13:00 to 14:00 - Simple lunch for those who have arrived
  • 16:00 to 17:00 - Opening Ceremony, Orientation & Introductions
  • 17:00 to 19:00 - Explore local Area/ Evening Walk/Free Time
  • 19:00 to 20:00 - Dinner

Day 2 to 5:

  • 07:00 to 07:45 - Meditation and Pranayama on Hammocks
  • 08:00 to 09.30 - Asana on Hammocks
  • 09:30 to 10:30 - Breakfast
  • 10:30 to 11.30 - Free Time
  • 11:30 to 13:00 - Asana Alignment
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free time/Self Practise
  • 16:00 to 18:00 - Asana Flow on Hammock
  • 18:00 to 19:00 - Evening walk/Free time
  • 19:00 to 20:00 - Dinner

Day 6:

  • 07:00 to 09:30 - Exam & Feedback
  • 09:30 to 10:30 - Breakfast
  • 10:30 to 16:00 - Paragliding (Included) and Lunch Out (Own expense)
  • 17:00 to 18:00 - Closing Ceremony & Certification
  • 19:00 to 20:00 - Dinner

Day 7:

  • 8:00 to 9:00 - Simple Breakfast
  • 10:00 to 10:30 - Check Out

Location

The hammock aerial yoga teacher training is newly located in breathtaking Dharamshala, North India, in the foothills of the Himalayas. We will also be relaunching at a new location in Goa in 2019.

Dharamshala

Our Yoga centre in Dharamshala, is situated in Dadh, in the Kangra Valley. It is surrounded by tea gardens and ceder tree forests that blend into the stunning snowcapped Dhauladhar mountain range. This is a calm and grounding place, in the arms of mother nature, away from the hustle and bustle. The perfect place to immerse yourself in an Aerial Yoga Teacher programme. Based at the Aryan Hotel, also home to Siddhi Yoga International, we offer a lovely yoga hall with balconies and mountain views, as well high quality facilities and staff.

Nearby is the town of McLeod Ganj, which is known worldwide as the residence of the Dalai Lama and the centre of the Tibetan exile community in India. Another main attraction of McLeod Ganj is Triund Hill, which is a one day trek, with incredible mountain and valley views. Also just 1 hour away is the 2nd best paragliding site in the world, at Bir Billing, which is where the Paragliding world cup happens every year! A flight here is included in the Aerial Yoga Teacher Training Course so to experience truly flying.

Food

Anaahat Yog provides breakfast, lunch, and dinner. The food is healthy, fresh, vegetarian and yogic food. Food has a great impact on one’s body, mind, and soul, which is very important in yoga practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Paragliding
  • Trekking
  • Visit nearby towns and villages

What's included

  • Aerial yoga teacher training certificate
  • 6 days of aerial yoga teacher training
  • Yoga mat
  • Aerial yoga manual
  • Basic aerial hammock
  • 6 nights accommodation in a private room with hot shower
  • 3 vegetarian meals a day
  • Airport pick up
  • One half day trip for paragliding from the famous paragliding point (Bir Billing) to feel the real sense of anti-gravity and flying

How to get there

You will need to buy your international air ticket for New Delhi. From there, you are advised to follow the options below to travel to Dharamshala, then Anaahat Yog will pick you up. If you are arriving by airplane (option 1), Anaahat Yog will pick you up from the Dharamshala airport. If you are arriving by bus(option 2), Anaahat Yog will pick you up from Dharamshala bus stand.

Arrival by airplane

Dharamshala airport (DHM) is known as Gaggal Airport. There are two flights from Delhi to Dharamshala, Air India (one flight a day) and Spicejet (one flight a day, occasionally they have the second flight). Both flights start in the morning with an hour difference. You must be at the New Delhi airport by 8 a.m. for all flights. Airfare is between 5500 INR and 12,000 INR. The earlier you book, the more you save.

The fares and availability of seats in the flight change constantly and can be checked/booked online via www.makemytrip.com or www.yatra.com. It is advisable to book through Spicejet, as their service is quite reliable and cancellations are minimal. If you choose this option, please inform Anaahat Yog your arrival details for Dharamshala. Remember to check the weight limit for your domestic flight. Usually, it is 15 kilograms and if you need extra weight, it is recommended to buy in advance.

Arrival by bus

Taking the air-conditioned bus from Delhi to Dharamshala is much cheaper than flying. The buses start around 5 p.m. to 6 p.m. every day and reach Dharamshala early in the morning. The bus tickets cost around 1200 INR. Anaahat Yog can assist you to book your ticket via www.redbus.in, as the site requires a local contact number and local card. You can pay Anaahat Yog later upon arrival.

The bus booking opens one month before the travel date. Moreover, you can take a pre-paid taxi from Delhi Airport to the arrive at the bus boarding point in Delhi.

Please note that the nearest international airport to Dharamshala is Amritsar Airport. However, there is no connectivity to the Dharamshala airport from the non-airconditioned bus service. If you plan on selecting this option, you will need to take a taxi from Amritsar, which will cost you around 5,000 INR. Anaahat Yog can help you book a taxi if needed.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
7 days / 6 nights
from --
Saturday August 4, 2018
(7 days / 6 nights)

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