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Anam Yoga Centre invites you to become a yoga teacher through this 200-hour Hatha and Iyengar teacher training in Cambodia. The objective of this is to provide you with an understanding of yoga and its related practices from a basic to an advanced level. Whether you have some knowledge or you are just a beginner, you will be able to develop your understanding of yoga in order to teach yoga professionally.
In order to attend the full course, you need to send your yoga CV in advance. Once we have received your CV, we will let you know the resolution. It is also very important to mention your health condition.
During this course, you will stay either in a shared or a private room located 2 minutes walking from the Anam Yoga Centre. The center offers private bungalow with double beds and a private toilet.
During this training, you will be provided with an understanding of yoga and its related practices from a basic to an advanced level. This course includes practice as well as theory and it will be held from Monday to Saturday with free time on Sunday.
The morning meditation will be thought by following the yogic and Tibetan tradition. The morning Hatha (Iyengar) yoga class will help you to loosen up and to recharge, revitalize, and strengthen the body. The aim of the practice is to solve physical and emotional issues. In this class, additional props are utilized to help you in the learning process to achieve better balance.
The yoga philosophy class will cover topics on ancient texts, teaching methodology, and anatomy. The second Hatha yoga class will be a diligent and continuous flow of movements where you will discuss and learn how to create a good sequence of asana.
The pranayama breathing practices, 30 minutes every afternoon, will teach you different breathing techniques and will be explained and performed by each of the students. These practices soothe the body and mind and bring you to a state of peacefulness and stillness. Each day will end with a deep relaxation or a yoga Nidra practice.
If you are browsing through a yoga studio's brochure of classes and the yoga offered is simply described as "Hatha", chances are the teacher is offering an eclectic blend of two or more of the styles described above.
It's a good idea to ask the teacher or director of the studio where he or she was trained and if the poses are held for a length of time or if you will be expected to move quickly from one pose to the next, and if meditation or chanting is included. This will give you a better idea if the class is vigorous or more meditative.
From his home in Pune, India, B.K.S. Iyengar reigns as one of the most influential yogis of his time. At 80 years old, he continues to teach thousands of students from all over the world by encouraging them to penetrate deeper into the experience of each pose.
In an Iyengar class, the poses, especially standing postures, are typically held much longer than in other schools of yoga so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands.
Also specific to Iyengar, which is probably the most popular type of yoga practiced in the United States, is the use of props, including belts, chairs, blocks, and blankets to help accommodate any special needs such as injuries or structural imbalances.
This teacher training will be held at the Anam Yoga Centre in Otres Village, Cambodia. The Anam Yoga Centre is located at Otres Village and just a 15 minutes drive from Sianoukville. The center is a space surrounded by nature alongside a river where you can deepen your practice and personal awareness.
During this teacher training, you will be served two daily locally sourced meals, only vegetarian or vegan food (under request). Please, let Anam Yoga Centre know your diet preferences before arrival. At middle day a power juice will be served. All food is homemade with all fresh items.
During your free time, you may visit Otres beach, where you can relax at peaceful places around you. You can also visit various natural areas around the village.
Ayurveda treatments and Thai yoga massage will be available at the center on request, for an additional cost after the TTC.
Please book a flight to arrive at Sihanoukville International Airport (KOS).
From Phnom Penh, by taxi or direct bus (4 or 5 hours).