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31 Days 200-Hour Yoga Teacher Training in Cambodia

Hatha and Iyengar Yoga Teacher Training Cambodia

Anam Yoga Centre invites you to become a yoga teacher through this 200-hour Hatha and Iyengar teacher training in Cambodia. The objective of this is to provide you with an understanding of yoga and its related practices from a basic to an advanced level. Whether you have some knowledge or you are just a beginner, you will be able to develop your understanding of yoga in order to teach yoga professionally.

In order to attend the full course, you need to send your yoga CV in advance. Once we have received your CV, we will let you know the resolution. It is also very important to mention your health condition.

Highlights

  • Daily yoga classes
  • Daily meditation practices
  • Methodology and anatomy lessons
  • Daily pranayama and breathing techniques
  • Analysis of ancient texts on yoga
  • Yoga philosophy teachings
  • 30 nights accommodation
  • Daily local meals

Skill level

  • Intermediate
  • Advanced

Styles


25 days with instruction in English
Spoken languages: Italian, Spanish, English
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Accommodation

During this course, you will stay either in a shared or a private room located 2 minutes walking from the Anam Yoga Centre. The center offers private bungalow with double beds and a private toilet.

Anam Yoga Centre Cambodia Yoga Teacher Training Program

During this training, you will be provided with an understanding of yoga and its related practices from a basic to an advanced level. This course includes practice as well as theory and it will be held from Monday to Saturday with free time on Sunday.

The morning meditation will be thought by following the yogic and Tibetan tradition. The morning Hatha (Iyengar) yoga class will help you to loosen up and to recharge, revitalize, and strengthen the body. The aim of the practice is to solve physical and emotional issues. In this class, additional props are utilized to help you in the learning process to achieve better balance.

The yoga philosophy class will cover topics on ancient texts, teaching methodology, and anatomy. The second Hatha yoga class will be a diligent and continuous flow of movements where you will discuss and learn how to create a good sequence of asana.

The pranayama breathing practices, 30 minutes every afternoon, will teach you different breathing techniques and will be explained and performed by each of the students. These practices soothe the body and mind and bring you to a state of peacefulness and stillness. Each day will end with a deep relaxation or a yoga Nidra practice.

Hatha yoga

If you are browsing through a yoga studio's brochure of classes and the yoga offered is simply described as "Hatha", chances are the teacher is offering an eclectic blend of two or more of the styles described above.

It's a good idea to ask the teacher or director of the studio where he or she was trained and if the poses are held for a length of time or if you will be expected to move quickly from one pose to the next, and if meditation or chanting is included. This will give you a better idea if the class is vigorous or more meditative.

Iyengar yoga class

From his home in Pune, India, B.K.S. Iyengar reigns as one of the most influential yogis of his time. At 80 years old, he continues to teach thousands of students from all over the world by encouraging them to penetrate deeper into the experience of each pose.

In an Iyengar class, the poses, especially standing postures, are typically held much longer than in other schools of yoga so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands.

Also specific to Iyengar, which is probably the most popular type of yoga practiced in the United States, is the use of props, including belts, chairs, blocks, and blankets to help accommodate any special needs such as injuries or structural imbalances.

Sample daily schedule

  • 06:00 - 06:30 Pranayama practice
  • 07:00 - 08:00 Meditation session
  • 08:00 - 10:00 Hatha yoga in Iyengar style class
  • 10:00 - 13:00 Free time
  • 13:00 - 14:00 Yoga philosophy, theory, and style of teaching
  • 14:00 - 15:00 Anatomy class
  • 16:00 - 18:00 Hatha yoga class
  • 18:00 - 18:30 Pranayama
  • 18:30 - 19:00 Yoga Nidra class

Instructors

Gregorio Zucchinali
Greg began his path in yoga at an early age. In the 80’s Greg first traveled to India where he studied with various teachers. In Rishikesh, north of India, he attended the ashrams of Ved Niketan and Shivananda where he immersed himself in the practice of yoga. He attended classes with Master Rudra and followed the Iyengar style. Greg then moved to the Holy City of Varanasi (Benares), where he studied with Guru G. Prakash and learnt Hatha yoga, Kundalini yoga, and Krya philosophy.
Filippo Fabbri
Filippo is a professional trained and expert yoga teacher at Anam Yoga Centre.

Location

This teacher training will be held at the Anam Yoga Centre in Otres Village, Cambodia. The Anam Yoga Centre is located at Otres Village and just a 15 minutes drive from Sianoukville. The center is a space surrounded by nature alongside a river where you can deepen your practice and personal awareness.

Nearby places

  • Sianoukville - 15 minutes

Features

Activities

  • Massage

General

  • Beach
  • Garden
  • Lake
  • Meditation garden
  • Multilingual staff
  • River
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Bicycle rental
  • Free bottled water
  • Free Wi-Fi
  • Mosquito net
  • Tour assistance

Food

During this teacher training, you will be served two daily locally sourced meals, only vegetarian or vegan food (under request). Please, let Anam Yoga Centre know your diet preferences before arrival. At middle day a power juice will be served. All food is homemade with all fresh items.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may visit Otres beach, where you can relax at peaceful places around you. You can also visit various natural areas around the village.

Spa treatments

Ayurveda treatments and Thai yoga massage will be available at the center on request, for an additional cost after the TTC.

What's included

  • 1 daily meditation session
  • 2 daily pranayama practices
  • 2 daily yoga classes
  • 3 daily meals
  • 30 nights accommodation
  • Daily anatomy classes
  • Daily yoga philosophy theory and methodology lessons
  • All the materials (books, etc.) are provided by Anam Yoga Centre

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses
  • Spa treatments
  • Transportation

How to get there

Arrival by airplane

Please book a flight to arrive at Sihanoukville International Airport (KOS).

Arrival by bus

From Phnom Penh, by taxi or direct bus (4 or 5 hours).

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
31 days / 30 nights
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Availability

Arrival: Monday November 19, 2018
Departure: Wednesday December 19, 2018

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