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200hr Multi-Style Yoga Training Steps from Canggu Beach

Would you like to learn more than just one Yoga style in your 200 hour Yoga TTC in Bali? Then this Multi-Style Yoga Teacher Training in Bali is tailored for you. Join for a transformative 21-day Yoga journey in Bali and learn everything that you need to spread the joy of Yoga! Anandam Yoga School's goal is to guide you on your individual Yoga journey. They know, every journey is unique and they try to focus on your individual needs and your personal history, to best support you on your way. They want you to get the best out of your training. Anandam Yoga School is a place to connect. A place where you can connect with Yogis from all over the world. A place where you can learn to connect with your Inner Self.

Meet the instructors

Sandeep, Katharina, & Ankur
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Highlights

  • Learn about Ayurveda and yogic diet, Shatkarma
  • Asana practice, alignment, meditation, mantra chanting
  • Topics include ethics for yoga teachers, anatomy and physiology, designing classes
  • Eligible to register with Yoga Alliance upon completion
  • 20 nights accommodation
  • Daily vegan buffet breakfast
  • In the center of Canggu just 100m from Canggu Beach

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


21 days with instruction in English
The organizer also speaks: French, German, Hindi, Indonesian, Malay
Group size: Maximum of 20 participants
Airport transfer available:
Ngurah Rai International Airport (US$ 20 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Beauty salon
  • Bicycle rental
  • Board rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Set in the harmonious surroundings of Canggu and only a five-minute stroll away to the beach, the Guesthouse offers a tranquil retreat for everyone. Well known by the surfers and yogis, you can come to experience the waves and join some Yoga classes.

Shared Dorm with Fan

Mixed dormitory/bunk bedroom with AC and a small terrace. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access, shared bathroom, complimentary vegan buffet breakfast.

Private Single Room (no AC)

Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access, shared bathroom, complimentary vegan buffet breakfast.

Bamboo Double with Fan (no AC)

Comfortable Twin/Double Spring Bed, Mosquito Net and Light, Safety Box, Wardrobe Shelf, Shared Terrace, Shared Refrigerator, Wi-Fi Access, Private Bathroom (hot and cold shower), and complimentary vegan buffet breakfast. This room category is in the Bamboo Villa which is Eco-Friendly but a little noisier than the regular brick buildings.

Private Double Room with AC

Comfortable double spring bed, mosquito net, fan and AC, reading lamp, safety box, wardrobe shelf, shared refrigerator, Wi-Fi access, private bathroom, complimentary vegan buffet breakfast.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Exploring Different Yoga Styles

Traditional Hatha Yoga, Hatha Flow and Vinyasa Yoga - You will explore the philosophy, principles, and practices that define each style. By experiencing the different approaches, you will gain a comprehensive understanding of the foundations of Yoga.

Finding Your Teaching Style

Anandam Yoga School wants to create a safe space where you can find your unique teaching voice. Teaching Yoga isn't just about sharing physical postures; it's about embodying the essence of Yoga and communicating it authentically. Through practice teaching sessions and guided reflection, you can find the teaching style that aligns with your personality, values, and vision.

Building Confidence

Confidence is key to effective teaching. Through experiential learning, constructive feedback, and supportive community, we'll help you build the confidence you need to step into your role as a Yoga teacher with authenticity. The goal is to empower you to share the joy and benefits of Yoga with others, making a positive impact in their lives.

200 Hours multi-style yoga teacher training course

Would you like to be able to teach more than one yoga style after your 200 hours of yoga teacher training course? Then come and join Anandam Yoga School for this multi-style yoga teacher training in Bali.

In this course, you build a strong foundation to understand different styles and paths of yoga to give you the chance to explore various styles and find the one or ones suiting you best for teaching.

Because your own practice and what you teach are two different pairs of shoes.

Anandam Yoga School's experience showed them that practicing a certain style of yoga does not necessarily mean that this particular style is your teaching style.

This 21 days training gives you a broad overview of the traditional and modern teachings of yoga to set a solid base for your yoga teacher journey. The school wants to give you the knowledge and the confidence you need to spread the joy of yoga.

Is this course suitable for me?

  • You can join the 200-hour yoga teacher training if you would like to become a yoga teacher
  • You can join this course if you practice yoga and would like to deepen your knowledge even if you don’t want to teach afterward. Who knows, maybe you realize during the course that you really enjoy teaching and would like to share the joy of yoga with others.
  • You can join if you work in the wellness and health industry and would like to include the concept of yoga in your therapy or consulting

Who is eligible to join?

  • The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important!
  • You should be able to speak, read and write basic English as this course is conducted in English
  • You have to be open-minded and interested to learn the ancient teachings and the traditional way of yoga
  • If you are pregnant please provide a medical certificate
  • You must be physically and mentally healthy and fit
  • You have to provide a medical certificate if you are going through any treatment or have any major injuries
  • If you skip classes, abuse drugs, or behave unethically during the course, you will not be allowed to continue and the course fee will not be refunded.

For more information, please send an inquiry to Anandam Yoga School.

Topics covered in the training

Anandam Yoga School designed this 200-hour multi-style yoga teacher training with a strong foundation in traditional Hatha yoga, as this is the asana-based practice all other yoga styles developed from.

Apart from Hatha yoga, you will learn how to teach Hatha Flow, Vinyasa Flow, and Yin yoga classes. To deepen your own practice, the training also included Ashtanga Vinyasa lead classes.

But yoga asana practice is only one limb of Patanjali’s Ashtanga Yoga, the guidelines to live a peaceful and meaningful life.

After completing this training, Anandam Yoga School wants you to understand the foundation and roots of yoga, the importance of this ancient philosophy in everyday life, and how to carry on these teachings.

To ensure the quality of the course and to help you track your progress, you will have weekly quizzes, one final written exam, and a practical exam in which you are going to teach a yoga class in the style of your choice.

Yoga philosophy and history

What is the aim of yoga? What is the Yoga Darshan? What are the paths of yoga?

Only a few of the questions are going to be addressed in the yoga philosophy and history sessions. The course will take you back to the origins of yoga, make your way through its history, and discover how it found its way to the west. The course will clear up misconceptions about yoga and will dive deeper into Patanjali’s Yoga Sutras to help you understand the ancient teachings and their relevance today.

  • Etymology and definition of yoga
  • Aims and objectives of yoga
  • Yoga eras
  • Paths of Yoga
  • Patanjali Yoga Sutras (Yoga Darshan)
  • Ashtanga yoga and its relevance today

Sanskrit terminology

To really internalize the Sanskrit names of the yoga asanas, mudras, mantras, and pranayama practices a basic understanding of the Sanskrit language is very important. At the end of the course, you will be able to recall the Sanskrit names of the different body parts and the asana names, not because you merely memorized them, but because you understand how the names are formed.

Hatha yoga

Hatha is the foundation of all physically based yoga practices like asana. In this module, you will learn more about the different Hatha yoga scriptures and the causes of the success and failure of your practice. The course will explain the guiding principles of the yogic practice and the differences between yoga and the physical culture, as there are so many misconceptions about the asana practice.

Yoga styles

What is the difference between Hatha Flow and Vinyasa Flow? Who developed Yin yoga? After this course the school wants you to understand the differences and similarities of the four yoga styles included in this 200-hour yoga teacher training in Bali. The training will give you more information about the history of the different styles and you will learn how to teach each of them so that in the end you have the chance to decide which style suits you best.

  • Hatha yoga
  • Hatha Flow
  • Vinyasa Flow
  • Yin yoga

Asana practice

You will get the chance to practice different styles of yoga every day in the morning. Apart from traditional Hatha yoga, the course teaches Ashtanga Vinyasa and more modern styles Hatha Flow, Vinyasa Flow, and Yin yoga. In these classes, the main focus is your own practice. The school encourages you to use this training to also deepen your own yoga practice because a regular self-practice will be the foundation of all your teaching. It is your source of inspiration and energy and determines your quality as a yoga teacher. Even though some of you are teachers, you will always be students.

Asana alignment

In the asana alignment classes, you will then dive deeper into the art of teaching asana. You will learn:

  • How to perform more than 150 yoga postures
  • The benefits and precautions of each asana
  • How to use props like blocks and belts correctly
  • How to integrate conscious breath awareness
  • How to cue your students to get into the postures
  • How to use hands-on adjustment under consideration of your student's unique body types

In the asana lab, the course lays the foundation for your future yoga asana classes. With all these asanas you learn you will be able to create yoga classes independently of the style you would like to teach.

The art of teaching and designing a class

Did you ever wonder how your teachers plan their classes? How do they decide which asana follows the other? Sequencing and designing a balanced Yoga class are two things you learn in this module.

  • How to prepare yourself for the class
  • How to open a class
  • How to demonstrate the postures
  • How to adjust
  • Which precautions do you have to keep in mind while teaching
  • Tone of voice
  • How to finish/close the class
  • What to do after completing the class
  • Counter poses for each asana
  • How to design balanced classes for beginners, intermediate and advanced students
  • Peak pose sequencing
  • How to design classes with a special focus
  • How to address different levels of students in the same class

At the end, of course, the course will ask you to design two classes for beginners, two for intermediates, and two for advanced students.

Ethics and equity

Anandam Yoga School cannot conduct a yoga teacher training without speaking about ethics. Sadly, the yoga field as well as so many other areas of life offers space for discrimination and abuse. Anandam Yoga School wants to make you aware of these topics. The course will speak about the student-teacher relationship, equity and inclusion, inclusive word choice, and cultural appropriation

Pranayama

In this module, the training will teach you different breathing techniques and introduce you to the art of pranayama – breath expansion.

Breathing:

  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing

Pranayama:

  • Nadi Sodhana
  • Surya Bhedi
  • Chandra Bhedi
  • Bhramari
  • Sheetali
  • Sheetkari
  • Ujjayi
  • Kapalbhati
  • Bhastrika

Meditation

The meditation module consists of theory and practice classes. You will learn the 12 steps of meditation, what food helps to better focus and what the ideal time and place are to practice. Apart from that, the training will teach you the basic techniques of meditation, benefits, and mindfulness.

Mantra chanting

Every evening you take 15 minutes to chant mantras together. You might have already experienced the power of certain mantras and how they resonate with you. The course will give you time to practice and repeat the mantras together regularly so that they can settle and unfold their potential.

  • OM
  • Patanjali Mantra
  • Ganesha Mantra
  • Guru Mantra
  • Anapoorna Mantra
  • Mahamrityunjaya Mantra
  • Gayatri Mantra
  • Shanti Mantra

Yogic anatomy

Thousands of years ago monks and sages in India had an understanding of how the human body works and what it needs to function properly. They realized the importance of equilibrium and the healing powers of yoga. In yogic anatomy, the training introduces you to:

  • Panch Mahabhut Tattva (Five Elements)
  • Nadi’s (Astral Tubes)
  • Prana and Pancha Prana
  • Pancha Kosha
  • Chakras
  • Bandhas

Anatomy and physiology

For you as a future yoga teacher, it is important to know how asanas, pranayama, and meditation affect the physical body. In the anatomy and physiology classes, the training will give you an introduction into how the human body is built and how it functions.

You will learn about:

  • Structural design of the human body
  • Musculoskeletal system
  • Spine and back anatomy
  • Core anatomy
  • Cardiovascular system
  • Respiratory system
  • Nervous system

Mudra

Mudras as powerful gestures that change the flow of prana in our bodies. During the practice, you can use them to balance the energy. They can either increase or decrease the energy and vitality in certain areas of the body, helping you to come back to a state of equilibrium. The training will introduce you to the five classes of mudras and teach you several hand mudra and their effects.

  • Anjali Mudra
  • Jnana Mudra
  • Chin Mudra
  • Dhyana Mudra
  • Prana Mudra
  • Apana Mudra
  • Vayu Mudra
  • Akasha Mudra
  • Prithivi Mudra
  • Varuna Mudra
  • Agni Mudra

Shatkarma

If you are not already doing it you get the chance to practice Jala Neti, Kapalbhati, and Nauli. These are three of the six Shatkarmas used to purify the body and prepare it for successful yoga practice. You will learn the benefits and precautions of all the Shatkarmas and how to perform them in a safe way to clean and purify your body.

Yogic diet

Nutrition plays a major role in the yogic lifestyle. The food we consume has a tremendous effect on your health and the quality of your yoga practice. Ancient yogis were already aware of that and designed the “yogic diet”. You will study the different qualities of food and the effects they have on your body; the components of the yogic diet and how to incorporate it into your life.

Basic Ayurveda

Ayurveda is the knowledge of life, over 5000 years old, and one of the oldest medical systems on earth. The school would like to give you an insight into this fascinating philosophy; explaining to you how the five elements are used in healing, how to find out your dosha, and how you can integrate ayurvedic teachings into your daily routine.

Sample daily schedule

  • 06:30 - 07:30 Meditation / Pranayama
  • 07:30 - 07:45 Shatkarma
  • 07:45 - 09:15 Yoga asana practice
  • 09:15 - 10:15 Breakfast
  • 10:15 - 11:15 Yoga theory / anatomy and physiology
  • 11:15 - 13:00 Asana alignment
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Yogic relaxation
  • 14:30 - 16:30 Teaching methodology / yoga theory
  • 16:30 - 18:00 Mantra chanting and self-practice
  • 16:30 - 19:30 Dinner
  • 19:30 - 22:00 Self study

Included excursions

  • Permaculture tour
  • Beach clean up

Instructors

Sandeep Atri

Katharina Austermann

Ankur Atri

Location

Laid-back, tranquil, and yet in the heart of vibrant Canggu, the Guesthouse is a hidden, tropical oasis tucked away from the noisy crowds and only 150m away from the beach.

It is a smoke- and alcohol-free zone that offers a wide range of accommodations from private superior rooms to comfortable dormitory rooms surrounded by flora and fauna. Private bathrooms come with toiletries and shower facilities. The property practices composting and use greywater waste systems as well as natural insecticides and pesticides to nurture our permaculture garden.

The in-house eatery, serves vegan meals with no MSG and caters to raw & vegan lovers. Facilities such as traditional Balinese healing massage, motorbike and bicycle rentals are offered on-site, while activities like hiking, cycling, and surfing can be booked with an additional charge.

The Guesthouse is located on Nelayan street - an up-and-coming area in Canggu for those who want to take up a healthy lifestyle. There are countless of hip & health cafes, fitness & yoga centres to choose from, as well as one of the best surf breaks for beginners on the island.

Distances

  • Nelayan Beach - 650 meters
  • Batu Bolong Beach - 800 meters
  • Echo Beach - 14 minutes
  • Tanah Lot Temple - 25 minutes

Food

May the food be your medicine

Complimentary 100% vegan buffet breakfast is provided daily. For other meals, an in-house restaurant is available on site. Also, free complimentary water is provided near the lobby. The restaurant features healthy homemade meals and plenty of variety for everyone to choose from. The restaurant caters to vegans and vegetarians, with no MSG or chemical enhancements used.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hiking

Mount Batur Bali is one of the sacred mountains according to Hindu belief. Mount Batur is located in Batur village, Kintamani District, Bali, Indonesia. Mount Batur (Gunung Batur) is 1717 meters above sea level can be summited by physically fit hikers in around 2 hours.

Mount Batur Bali is an active volcano that draws tourists in with both the beauty and the promise of Bali adventure Tours.

Rafting

Rushing your adrenaline by joining the best of Bali white water rafting tours. Telaga Waja Rafting can be considered as one of the best due to its excellent service with an experienced river rafting tour guide, beautiful scenery, and memorable river rafting activity. The distance covered in Bali rafting is 14 kilometers approximately 2 hours. In a particular area of Telaga Waja River, besides the extreme water sport.

Playing golf

One of the top 10 golf courses in the world, Nirwana Bali Golf Course, is situated at Tanah Lot, 15 minutes drive from the Canggu area. Here at Nirwana Bali Golf Course, you will be pampered with stunning vistas and world-class facilities. Capturing the Balis beauty, this internationally-acclaimed 18-hole 72 par golf course is designed by legendary golfer, Greg Norman.

Cycling Tour

Fully serviced mountain bikes and international standard safety helmets, free pickup and drop-off, and Balinese traditional lunch.

Sightseeing in Tanah Lot

Tanah Lot refers to sea temples that are standing on rocks on the west coast of Bali. These rocks are shaped continuously by the ocean tide. This holy site is a popular tourist destination to see the spectacular sunset. Based on history, this temple was built by priest Nirartha and he asked the poisonous sea snake to guard this holy temple. Until now you still can see that snake. In order to reach the temple, you have to walk along the path in which various booths flank it.

Surfing

Canggu beaches provide a wild wave that is suitable for surfing. Echo Beach is the famous surf beach in Canggu. You will meet other surfers who try to conquer the wild waves there.

Spa treatments

The following spa treatments and massages are available for an additional fee:

  • Balinese massage (1-hour for 100,000 IDR, 1.5-hour for 150,000 IDR, or 2-hour for 190,000 IDR)
  • Back and shoulder massage (30-minute for 70,000 IDR, 1-hour for 130,000 IDR)
  • Body scrub (30-minute for 120,000IDR, 1-hour for 200,000 IDR)
  • Foot Massage (30-minute for 70,000 IDR, 1-hour for 130,000 IDR)
  • Four hands massage (1-hour for 250,000 IDR or 1.5-hour for 350,000 IDR, 2-hour 450.000 IDR)
  • Hot stone massage (2-hour for 300,000 IDR)
  • Shiatsu massage (1-hour for 180,000 IDR, 1.5-hour for 250,000 IDR, or 2-hour for 300,000 IDR)
  • Thai massage (1-hour for 150,000 IDR, 1.5-hour for 300,000 IDR)
  • Manicure (150,000 IDR)
  • Pedicure (150,000 IDR)
  • Waxing arm or leg (full for 300,000 IDR or half for 150,000 IDR)

What's included

  • 20 nights accommodation
  • Daily vegan breakfast
  • All study materials
  • One notebook and pen
  • Shatkarma kit
  • Permaculture Activities
  • Free Wi-Fi
  • Eligible to register with Yoga Alliance upon completion
  • Use of 14-meter outdoor swimming pool
  • Luggage storage area

What's not included

  • Airfare
  • Lunch and dinner
  • Other activities and day-tours
  • Transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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