“work and flow – special Yoga training”
40 Day 200-Hours Yoga Teacher Training for Digital Nomads in the Caribbean of Colombia
Brees Hotel, Santa Veronica, Colombia
Immersive Yoga Teacher Training in Colombia
Experience Ancestral Retreats' 40-day certified multistyle yoga teacher training, designed for digital nomads, set on Colombia’s stunning Caribbean coast. Enjoy a high level of comfort with an intimate group size of no more than 13 participants. Enjoy daily yoga and meditation sessions, with the flexibility to work remotely thanks to dedicated workspaces and reliable internet. Immerse yourself fully on Saturdays with philosophy classes, Asana labs, and breathing techniques. Earn your Yoga Alliance RYT200 certification while balancing growth and productivity.
Meet the instructors
Marco & Carolina
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Ancestral ceremonies
- Chakra based classes
- Bhakti yoga and mantra chanting classes
- 39 nights accommodation
- Three daily Ayurvedic meals
- Airport transfers
Skill level
- Beginner
- Intermediate
Styles
39 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 12 participants
Airport transfer included:
Ernesto Cortissoz International Airport
Airport transfer included:
Rafael Núñez International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Gym
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Garden
- Lounge
- Meditation garden
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Board rental
- Conference room
- Free Wi-Fi
- Internet access
- Meeting room
- Outdoor shower
A lush Caribbean property located between Cartagena and Barranquilla in a beautiful kite beach town, the space includes a semi-Olympic pool, fitness room, coworking spaces with air conditioning, private beach access, noise isolated rooms, a big balcony with pool views and hammock in each unity, air conditioning, and a private bathroom. Each room features air conditioning, a ceiling fan, Wi-Fi a table with two chairs, and a balcony with a hammock and a stunning view.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This training is curated for you if…
...you're a Digital Nomad and need time to focus on your projects
- If you’re seeking a place to focus on your work amidst breathtaking surroundings, with high-end amenities such as a pool, air-conditioned rooms, beach proximity, and three Ayurvedic-inspired meals per day.
...you always wanted to dive deeper into Yoga
- You never had the time to attend a full 200-hour Yoga Alliance certified Teacher Training? This is the ideal opportunity for you. Experience daily yoga and meditation six days a week, along with classes on yoga philosophy, Pranayama, and much more.
...you're looking for work-life balance
- Realize your dream and live in a place where you can work while also finding quality time to immerse yourself in the wisdom and mysteries of yoga to create a conscious lifestyle. Join like-minded digital nomads in a luxurious Colombian co-living place.
...you're looking for these benefits:
- Yoga Alliance Certification (200-Hour)
- Luxurious accommodation and gourmet meals
- Tailored schedule balancing yoga practice, free time, and remote work
- Deep connection with a global community of digital nomads
- Immersive cultural experiences and excursions in Colombia
What to Expect
- Hatha: The origin of physical yoga is to find your foundation, alignment, and inner strength to calm the mind
- Himalayan Kriya Kundalini: Energetic practices such as advanced Pranayama, meditation, chakra work and kriyas (not accociated to 3HO)
- Vinyasa: Move with your breath. Dynamic flows and creative transitions
- Philosophy: Translate the ancient wisdom of Yoga into your modern-day world
- Devotional Bhakti Yoga: Feel the expansion of your heart and your divine Self through chanting Mantras and Sacred Rituals
- Passionate Teachers: Inspiring, passionate, and experienced teachers who will guide you into the ancient technology of the yogis
- Tantra: The Yoga of liberation and expansion to establish a meaningful connection with yourself and others
- Chakra system: Explore the ancient wisdom of the Chakras and experience healing as each practice is meticulously designed to harmonize your energy centers.
- Transformation: Empower yourself through transformative self-development tools to find your voice, style, and confidence as a teacher
- True Purpose: A guidance to set you on your path to expansion and elevation
- Ancestral Ceremonies: To dive deeper into the wisdom of the Indigenous from South America: Rapé meditations and Cacao ceremony
- Yoga Alliance-certified RYS: You can register yourself as an RYT-200 on Yoga Alliance after completion of the course
- Learn to play the Harmonium: Discover how to master the Indian instrument, which is key in kirtans. Private lesson for 1 hour as an extra service, 30 Euros
- Caribbean Deluxe Venue: A lush Caribbean property with a pool and private beach access located between Cartagena and Barranquilla. Dedicated workspaces and reliable internet, designed for remote workers
- Vibrant Food: Ayurvedic-inspired vegetarian, organic, and locally grown to nourish the body, mind, and spirit
- All-Inclusive Package: Your transportation from the airport will be taken care of. Please ensure you arrive in Barranquilla or Cartagena before noon on the day when the training starts. The shuttles collect you at the airport and drive to the venue in the early afternoon
- Special Workshops: Cooking class, ecstatic dance, Kirtan, laughter Yoga, Yin Yoga, Yoga Nidra, Soundhealing, Self Expression Workshop
- Yogi Welcome Gifts: To accompany you throughout the training and yogic life
- Free-time activities included: A day trip to the beautiful city of Cartagena on a free Sunday
Course Overview
Ancestral training delivers a comprehensive holistic program allowing students to develop a solid foundation and understanding of the yogic principles and profound practices. Ancestral Retreats wants to create a learning and working space with a maximum group size of 13 people so that the exchange remains personal and at eye level. During your training, Sundays are available for leisure activities. In addition, Monday mornings will also be free to start the week with your project. After the teacher training, you will have all the tools to instruct complete classes for all levels of students in different spaces. You will have an established daily yoga practice. Not only that, Ancestral Training is about becoming a leader and your spiritual guide.
Daily Structure for the certified 40-Day Multi-style Yoga Teacher Training (200h):
- Morning and Evening classes: Start your day with yoga from 07:00 to 09:30 and unwind with a second session in the late afternoon from 17:00 to 19:30.
- Dedicated Work Time: 10:00 to 17:00, you’ll have uninterrupted hours to focus on your remote work, with access to an excellent internet connection, air-conditioned rooms, and cozy workspaces designed for productivity and comfort.
- Daily Meditation: Ground your mind with meditation six days a week from 07:00 to 07:45.
- Morning Yoga Classes: Enjoy a 90-minute morning yoga class (Hatha, Vinyasa, and Kundalini) five days a week, from 08:00 to 09:30, with Monday mornings reserved for work.
- Full-Day Yoga Immersion on Saturdays: Dive deep into yoga with a comprehensive program on Saturdays. These five full days of immersion will include philosophy classes, Asana Lab to refine your postures, and focused sessions on breathing techniques to deepen your practice.
- Sundays for Rest and Renewal: Every Sunday is dedicated to self-care and free time, offering you the chance to recharge
- Foundational Yoga Poses: alignment, instructions, benefits, contraindications, modifications, injury prevention, and assistance. Static, dynamic, and flow versions of basic and intermediate Asanas.
- Hatha Kundalini: the union between physical and energetic practices through Asanas, Pranayama, Mantras, and Chakra Meditation.
- Foundational Tantric Kriyas — Practice, effects, placement and teaching
- How to combine the breath with Asanas and how to put them into action during class
- Begin to teach sequences from the first week on with guidance and constructive feedback
- Philosophy of Yoga: how to adapt the ancient wisdom practical to modern times
- Tantric principles of healing: self-reflection exercises and manifestation
- Mantras: group chanting and how to use them for ceremonies and classes
- Developing and teaching personal Sadhana (spiritual practice for everyday routine)
Work Flow Schedule: Washington, DC, USA is 1 hour ahead of Colombian time (UTC)
- 07:00 – 07:45 - Meditation and chanting
- 08:00 – 09:30 - Yoga class
- 09:30 - Breakfast and working time
- 14:00 - Lunch
- 17:00 – 19:30 - Philosophy, asana lab, energetic anatomy or pranayama
- 19:30 - Dinner and free time
Saturday Schedule
- 07:00 – 07:45 - Meditation and chanting
- 08:00 – 09:30 - Yoga class
- 10:00 – 11:30 - Breakfast and morning break
- 11:30 – 14:00 - First session (philosophy of life, core principles, teaching methodology, queuing, communication skills)
- 14:00 – 16:00 - Lunch and break
- 16:00 – 17:00 - Second session (energetic anatomy, sequencing)
- 17:00 – 19:00 - Asana lab, Kriya lab
- 19:30 - Dinner and free time
Included excursions
A one-day trip to the beautiful city of Cartagena is included in the price.
Instructors
Marco Weimer
3 Certificates
Show
As a graduate philosopher and experienced German journalist, Marco started his spiritual yoga journey in early 2017. After his first yoga teacher training in India, he started to work immediately as a yoga teacher for the Berlin-based school “Yoga on the Move.“ He is a Yoga Alliance certified teacher (E-RYT 500) in “Hatha Kundalini" and “Vinyasa.” In his yoga classes, every movement is guided by the breath to dive into a deep-flow meditation.
Carolina Martinez Duran
3 Certificates
Show
Carolina, originally from Colombia, lived for several years in Southeast Asia and India where she trained as a certified holistic therapist. She is Yoga Alliance certified (E-RYT 200; RYT 500) from Sattva Yoga Academy, located at the base of the Himalayas. She delved into different ancestral techniques for the expansion and evolution of being. She has also trained as an energy healer, meditation initiator, and conscious event organizer. Her specialties included shamanic, holotropic, and Himalayan breathwork. Carolina is the founder of Ancestral Retreats.
Location
The training will take place in Santa Veronica, Colombia.
Food
Chef’s Food
Throughout your day, you’ll enjoy three Ayurvedic-inspired meals, carefully curated to enhance your well-being. This includes a wholesome breakfast, a nutritious lunch, and a fulfilling dinner complemented by rejuvenating shots. The meals are thoughtfully crafted with locally sourced, organic ingredients, prioritizing plant-based nutrition to nurture your body, mind, and spirit. The menu is expertly crafted by a Colombian chef and guarantees a harmonious balance of essential minerals, proteins, and nutrients. Prepared by the lovely kitchen team, each meal is a testament to their culinary passion. This blend is tailored to optimize concentration and physical vitality, empowering you to thrive throughout your day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Harmonium lesson
- Kite surfing
Spa treatments
Massages are available at an additional cost.
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Chakra based classes
- Kirtan: Bhakti yoga and mantra chanting
- White Tantra: Yoga of expansion
- Ayurveda workshop
- Ancestral ceremonies: Rapé and Cacao
- Printed Yoga Manual with all class-relevant knowledge
- Three ayurvedic-inspired meals per day (breakfast, snack, and dinner)
- 39 nights accommodation
- Transport from the airport to the venue
- One-day-trip to the beautiful city of Cartagena
- Yogi Props during the training
- Fully equipped fitness center
- Welcome yogi package
What's not included
- Airplane tickets
- Kite surfing classes
- Kite equipment
- Harmonium private lessons
- Insurance
- Visa costs
- Additional workshops and massages
How to get there
Recommended Airports
BAQ
Ernesto Cortissoz International Airport
33 km
Transfer included
CTG
Rafael Núñez International Airport
66 km
Transfer included
Arrival by airplane
Your transportation from the airport will be taken care of. Please ensure you arrive in Barranquilla or Cartagena before noon on the day when the training starts. The shuttles collect you at the airport and drive to the venue in the early afternoon.
Airport: Ernesto Cortissoz International Airport
Airport transfer included: Ernesto Cortissoz International Airport
No additional charges. You can request this in the next step.
Airport: Rafael Núñez International Airport
Airport transfer included: Rafael Núñez International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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