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50-Hour Kundalini & Kriya Yoga Certified Course in Uttarakhand, India

Mahananda Complex Badrinath Road Tapovan, Rishikesh, Uttarakhand 249192

India Yoga Teacher Training

Kundalini yoga (Hatha Tantra) can be learned in two ways: classical style and modern applied style. Practice sequence classes are focused on applied forms and rejuvenation methods of Kundalini (Hatha Tantra). It addresses the issues which people in the current global culture are dealing with, such as vertebra alignment, lower back pain, cervical spondylosis, endocrine disorder, and psychosomatic issues like anxiety, insomnia, stress etc.

The rejuvenation series is a practice of soft, gentle, and precise movements with the breath to revitalize nervous system, soften the joints, activate endocrine system - primarily the sexual glands and thyroid. The long sustained practice of Kundalini yoga (Hatha Tantra) helps to keep the youthfulness, releases toxins, and works as an anti-aging technique.

Meet the instructors

Shri Govinda & Masha
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Highlights

  • 1 daily yoga session
  • 1 daily meditation session
  • 2 daily sequence practices
  • 5 nights accommodation
  • 3 meals a day
  • Certification

Skill level

  • Intermediate

Styles


5 days with instruction in English
The organizer also speaks: Hindi, Russian
The maximum participants in the group is 8
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Accommodation

Check-in Time:
10:30
Check-out Time:
12:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Yoga studio
  • Car rental
  • Free Wi-Fi
  • Meeting room

Applied Yoga Studio is a combination of art and 19 studios which runs a dynamic cultural programme. It is a place where students open to cultural exchange, where influencers in the community walk the halls with the cultural change makers of tomorrow.

Program

Classical Kundalini Yoga (Hatha Tantra) prepares the body in such a way that one can experience Kundalini energy without having any side effects in body and mind. There are classical methods and you need to learn it properly, patiently with dedication and under proper guidance.

Highlights

Furthermore, sequence practice classes also introduce the fundamental classical principles of Kundalini Yoga (Hatha Tantra) to experience meditation and serenity which arises as an aroma in mind, body, and spirit. For deeper understanding and practices, students can also join the Kundalini Yoga (Hatha-Tantra) 200 hours teacher training or scholarship program.

Benefits

The benefits from Kundalini Yoga (Hatha-Tantra) in regards of rejuvenation method, alignment of vertebra and disc, sexual drives, and psychosomatic issues. As well as balances the pranic system in the body.

It also provides tools and techniques to learns long sitting positions and gaining mastery over classical asana like paschimottanasana, chakrasana, etc. In a joyful way, without torturing the body. As well as provides guidance about the do, don't, and precaution to keep the body healthy and young.

Daily schedule

  • 08:00 - 09:00 Kundalini yoga (Hatha Tantra)
  • 09:30 Breakfast
  • 11:00 - 13:30 Session (experiential learning)
  • 13:30 Lunch
  • 16:00 - 17:00 Alignment in asanas
  • 19:30 - 20:30 Meditation
  • 20:30 Dinner

Included excursions

During the 5 days course, we will have only two possibilities for excursions:

1. Evening Bhakti Yoga- Ganga Aarti, the fire ceremony for the Holy river Ganga.

2. Visit the ancient Holy Vashisth Cave on the bangs of Ganga Maa, purify yourself in Holy waters of River and then have a silent meditation in the ancient cave of Rishi Vashsisht (Guru Rishi of the Gods Ram and Laxman).

For more possibilities of excursion, Applied Yoga Research and Training Centre have Yoga tourism program.

Instructors

Shri Govinda Niranjan

Masha Radha

Location

Features

Activities

  • Boating
  • Cooking classes
  • Massage
  • Mountain walking
  • Pilates
  • Shopping
  • Spa
  • Paragliding

General

  • Air-conditioned rooms
  • Balcony
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Restaurant
  • River
  • Yoga deck
  • Yoga studio

Services

  • ATM / banking
  • Beauty salon
  • Car rental
  • Currency exchange
  • Free bottled water
  • Free parking
  • Laundry
  • Local market
  • Room cleaning
  • Tour assistance
  • Wireless internet

Food

A yogi who can control his posture, food, and sleep, can control death and old age. Guru Gorakhnath: Guru of the author Hatha Yoga Pradapika. Drawing upon Ethno Ayurveda, we serve local and organic produce meals three times a day. Considering that the food we consume has a direct impact on our emotional state, Applied Yoga Research and Training Centre make sure that the food is made with love, good intentions, and a touch of Indian spice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the natural area of surroundings
  • Practising and study
  • Learning Ethnoayurvedic kitchen
  • Visiting Ganga Aarti, waterfalls, ancient temples
  • Rafting
  • Trekking
  • Camping
  • Jumping nights
  • Rent a bike/scooter

Spa treatments

For an additional fee, there is an individual session of yoga therapy, alchemy meditation, Ayurvedic stretch, ayurvedic diagnosis, panchakarma, massage, and other spa procedure.

What's included

  • 1 daily yoga session
  • 2 daily sequence practices
  • 1 daily meditation
  • 3 meals a day
  • 2 teas a day and water
  • 5 nights accommodation
  • Certification
  • Stay
  • Food
  • Study

What's not included

  • Flight tickets
  • Visa
  • Taxi service
  • Excursion
  • Drop and pick up services
  • Rent of vehicle

How to get there

Arrival by airplane

By arriving to the national Delhi Airport, you can chose to come by taxi, Applied Yoga Research and Training Centre are organising pick up services with an additional fee. It will take 6 hours, or by domestic flight, it will take 1-hour. From where Applied Yoga Research and Training Centre will pick you up (for additional fee), it will take 45 min to reach us from domestic airport, or you can come by bus (12 hours).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --

Availability

Applied Yoga Research and Training Centre is focusing on the group maximum 10 people. Please book your place before 3-month if you want early bird discount. Or at least one month before, to reserve your place.

Pricing information

There is an additional charge of 10 USD per day if you would like to stay in an air-conditioned room.

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