6 Day 50-Hour Kundalini & Kriya Yoga Certified Course in Uttarakhand
Mahananda Complex Badrinath Road Tapovan, Rishikesh, Uttarakhand 249192
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India Yoga Teacher Training
Kundalini yoga (Hatha Tantra) can be learned in two ways: classical style and modern applied style. Practice sequence classes are focused on applied forms and rejuvenation methods of Kundalini (Hatha Tantra). It addresses the issues which people in the current global culture are dealing with, such as vertebra alignment, lower back pain, cervical spondylosis, endocrine disorder, and psychosomatic issues like anxiety, insomnia, stress etc.
The rejuvenation series is a practice of soft, gentle, and precise movements with the breath to revitalize nervous system, soften the joints, activate endocrine system - primarily the sexual glands and thyroid. The long sustained practice of Kundalini yoga (Hatha Tantra) helps to keep the youthfulness, releases toxins, and works as an anti-aging technique.
Meet the instructors
Shri Govinda & Masha
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Highlights
- 1 daily yoga session
- 1 daily meditation session
- 2 daily sequence practices
- 5 nights accommodation
- 3 meals a day
- Certification
Skill level
- Intermediate
Styles
5 days with instruction in English
The organizer also speaks: Hindi, Russian
Group size: Maximum of 8 participants
Accommodation
Check-in Time:
10:30
Check-out Time:
12:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Luggage room / storage
- Multilingual staff
- Smoke-free property
- Yoga studio
- Car rental
- Free Wi-Fi
- Meeting room
Applied Yoga Studio is a combination of art and 19 studios which runs a dynamic cultural programme. It is a place where students open to cultural exchange, where influencers in the community walk the halls with the cultural change makers of tomorrow.
Program
Classical Kundalini Yoga (Hatha Tantra) prepares the body in such a way that one can experience Kundalini energy without having any side effects in body and mind. There are classical methods and you need to learn it properly, patiently with dedication and under proper guidance.
Highlights
Furthermore, sequence practice classes also introduce the fundamental classical principles of Kundalini Yoga (Hatha Tantra) to experience meditation and serenity which arises as an aroma in mind, body, and spirit. For deeper understanding and practices, students can also join the Kundalini Yoga (Hatha-Tantra) 200 hours teacher training or scholarship program.
Benefits
The benefits from Kundalini Yoga (Hatha-Tantra) in regards of rejuvenation method, alignment of vertebra and disc, sexual drives, and psychosomatic issues. As well as balances the pranic system in the body.
It also provides tools and techniques to learns long sitting positions and gaining mastery over classical asana like paschimottanasana, chakrasana, etc. In a joyful way, without torturing the body. As well as provides guidance about the do, don't, and precaution to keep the body healthy and young.
Daily schedule
- 08:00 - 09:00 Kundalini yoga (Hatha Tantra)
- 09:30 Breakfast
- 11:00 - 13:30 Session (experiential learning)
- 13:30 Lunch
- 16:00 - 17:00 Alignment in asanas
- 19:30 - 20:30 Meditation
- 20:30 Dinner
Included excursions
During the 5 days course, we will have only two possibilities for excursions:
1. Evening Bhakti Yoga- Ganga Aarti, the fire ceremony for the Holy river Ganga.
2. Visit the ancient Holy Vashisth Cave on the bangs of Ganga Maa, purify yourself in Holy waters of River and then have a silent meditation in the ancient cave of Rishi Vashsisht (Guru Rishi of the Gods Ram and Laxman).
For more possibilities of excursion, Applied Yoga Research and Training Centre have Yoga tourism program.
Instructors
Shri Govinda Niranjan
After exploring various tools and techniques of yoga and meditation for decades, Yogi Krishna realized that yoga alone or Tantra alone is somehow not enough. It almost felt like something is missing from his practice and that yoga and Tantra need to be merged and work together in harmony. From there around 2008, he started his journey of Tantra yoga. To him, yoga and Tantra have become just two names for the same thing. Born with a curious mind to know the mysteries of the universe, how the lessons and karma of one life pass through another life.
Masha Radha
Born with an ongoing adventure of traveling inside and experiencing the height and depth of herself made Yogini Masha interested in diving deeper into the essence of yoga and Tantra. With the freedom of Osho, discipline of Paramhansa Swami Satyananda ashram, Maharishi Ramana silent way of guiding to the truth, parenting approach of Veda Bharati, the compassion and love for woman wisdom of Karma yogini Kanak, the Egology of Maharshi Balyogi Premvarni, and the direct guidance of yogi Shri Govinda Niranjan, the imbibed essence of all in one is reflected in her teachings.
Location
Features
Activities
- Boating
- Cooking classes
- Massage
- Mountain walking
- Pilates
- Shopping
- Spa
- Paragliding
General
- Air-conditioned rooms
- Balcony
- Café
- Dining area
- Fireplace
- Garden
- Hammock
- Kitchen
- Meditation garden
- Restaurant
- River
- Yoga deck
- Yoga studio
Services
- ATM / banking
- Beauty salon
- Car rental
- Currency exchange
- Free bottled water
- Free parking
- Laundry
- Local market
- Room cleaning
- Tour assistance
- Wireless internet
Food
A yogi who can control his posture, food, and sleep, can control death and old age. Guru Gorakhnath: Guru of the author Hatha Yoga Pradapika. Drawing upon Ethno Ayurveda, we serve local and organic produce meals three times a day. Considering that the food we consume has a direct impact on our emotional state, Applied Yoga Research and Training Centre make sure that the food is made with love, good intentions, and a touch of Indian spice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Explore the natural area of surroundings
- Practising and study
- Learning Ethnoayurvedic kitchen
- Visiting Ganga Aarti, waterfalls, ancient temples
- Rafting
- Trekking
- Camping
- Jumping nights
- Rent a bike/scooter
Spa treatments
For an additional fee, there is an individual session of yoga therapy, alchemy meditation, Ayurvedic stretch, ayurvedic diagnosis, panchakarma, massage, and other spa procedure.
What's included
- 1 daily yoga session
- 2 daily sequence practices
- 1 daily meditation
- 3 meals a day
- 2 teas a day and water
- 5 nights accommodation
- Certification
- Stay
- Food
- Study
What's not included
- Flight tickets
- Visa
- Taxi service
- Excursion
- Drop and pick up services
- Rent of vehicle
How to get there
Arrival by airplane
By arriving to the national Delhi Airport, you can chose to come by taxi, Applied Yoga Research and Training Centre are organising pick up services with an additional fee. It will take 6 hours, or by domestic flight, it will take 1-hour. From where Applied Yoga Research and Training Centre will pick you up (for additional fee), it will take 45 min to reach us from domestic airport, or you can come by bus (12 hours).
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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