6 Day 50-Hour Rejuvenation (Anti-Aging) Yoga Certified Course in Uttarakhand
Mahananda Complex Badrinath Road Tapovan, Rishikesh, Uttarakhand 249192
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India Yoga Teacher Training
The rejuvenation techniques based on Hatha Tantra can be learned in two ways: classical style and modern applied yoga style. Daily classes are focused on applied forms and rejuvenation methods of Hatha Tantra. It addresses the issues which people in the current global culture are dealing with, such as vertebra alignment, lower back pain, cervical spondylosis, endocrine disorder, and psychosomatic issues like anxiety, insomnia, stress etc.
The rejuvenation series is a practice of soft, gentle, and precise movements with the breath to revitalize nervous system, soften the joints, activate endocrine system - primarily sexual glands and thyroid. The long sustained practice of Hatha Tantra helps to keep the youthfulness, releases toxins, and works as an anti-aging technique.
Furthermore, daily classes also introduce the fundamental classical principles of Hatha Tantra to experience meditation and serenity which arises as an aroma in mind, body, and spirit. For deeper understanding and practices students can also join the Hatha Tantra weekly workshop, residential retreats, teacher training or scholarship program.
Meet the instructors
Shri Govinda & Masha
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Highlights
- 2 daily yoga classes
- 1 daily meditation class
- 3 meals a day, water, and tea
- 5 nights accommodation
- 1 daily lecture
Skill level
- Intermediate
Styles
5 days with instruction in English
The organizer also speaks: Hindi, Russian
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport
Accommodation
Check-in Time:
08:00
Check-out Time:
12:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Luggage room / storage
- Multilingual staff
- Smoke-free property
- Yoga studio
- Car rental
- Free Wi-Fi
- Meeting room
Applied Yoga Studio is a combination of art and 19 studios which runs a dynamic cultural programme. It is a place where students open to cultural exchange, where influencers in the community walk the halls with the cultural change makers of tomorrow.
Program
- 05:00 Wake up time (morning procedure, Karma yoga)
- 06:00 - 07.00 Pranayama + meditation
- 07:15 Chai
- 08:00 - 09:30 Hatha yoga
- 10:00 Breakfast
- 11:00 - 12:30 Lecture
- 13:00 Lunch
- 15:00 - 16:00 Lecture, sharing, talks
- 16:00 - 17:30 Yoga
- 18:00 chai
- 19:30 - 20:30 Events (Sacang, sharing, music program, dance, movie)
- 20:30 Dinner
- 22:00 Sleep
Instructors
Shri Govinda Niranjan
After exploring various tools and techniques of yoga and meditation for decades, Yogi Krishna realized that yoga alone or Tantra alone is somehow not enough. It almost felt like something is missing from his practice and that yoga and Tantra need to be merged and work together in harmony. From there around 2008, he started his journey of Tantra yoga. To him, yoga and Tantra have become just two names for the same thing. Born with a curious mind to know the mysteries of the universe, how the lessons and karma of one life pass through another life.
Masha Radha
Born with an ongoing adventure of traveling inside and experiencing the height and depth of herself made Yogini Masha interested in diving deeper into the essence of yoga and Tantra. With the freedom of Osho, discipline of Paramhansa Swami Satyananda ashram, Maharishi Ramana silent way of guiding to the truth, parenting approach of Veda Bharati, the compassion and love for woman wisdom of Karma yogini Kanak, the Egology of Maharshi Balyogi Premvarni, and the direct guidance of yogi Shri Govinda Niranjan, the imbibed essence of all in one is reflected in her teachings.
Location
The best of both worlds. This was the idea when Applied Yoga Studio was founded by two young twenty-something guys (not any longer by the way - they just turned 29, AGAIN). After travelling from one luxury hotel to another, when they were touring with international bands, they missed the atmosphere and cosiness they were used to when travelling to hostels for pleasure.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 yoga practice classes a day
- 1 meditation class a day
- 1 lecture a day
- 3 meals a day, water, and tea
- 5 nights accommodation
What's not included
- Pick up and drop off service
- Flights
- Visa
- Excursions
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer available for additional US$0 per person
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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