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26 Days 200-Hour Yoga Teacher Training in Palolem, Goa, India

Aranya Yoga Ashram, Dr. Pundalik Gaitonde Road, Behind Cafe Coffee Day, 403702, Palolem, Canacona, Goa, India

Hatha and Ashtanga Yoga Teacher Training India

Aranya Yoga Ashram, one of the oldest yoga schools in Palolem, Goa, is offering this 200 hours dynamic Hatha and Ashtanga yoga teacher training. This intensive, yet spiritual course will take you to the next level of practicing yoga. Over the years they have trained many students in yoga, and all define attending the course as "a life-changing experience". Aranya Yoga Ashram is sure your experience will be quite similar to them at the end of the course.

Meet the instructors

Krishna, Varun, & Khushboo
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Highlights

  • Twice daily asana practice
  • 30 hours of yoga philosophy and spiritual therapy
  • Daily mantra chanting, pranayama, and guided meditation classes
  • Alignment, teaching methodology, and adjustments training
  • 3 vegetarian meals per day (except Wednesday)
  • Enjoy a local sightseeing exploration
  • 25 nights accommodation
  • Airport pick up

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 15
Airport transfer available:
Goa International Airport (US$35 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Your accommodation is near the Palolem beach, Goa, India. The rooms are equipped with beds, mosquito nets, chairs, tables and come with an attached washroom, a porch, and enough of storage space.

Program

200-hour yoga teacher training curriculum

  • Study of asana (proper alignment, variations, and modifications with ability to minimize the risk of injuries and hands-on adjustments)
  • Art of sequencing and improvisation in the class
  • Observation with specific angles related to a posture
  • Intelligent use of props to help improve practice at its early stages
  • Cultivation of command through voice modulations
  • Postures with their Sanskrit names and terminology
  • Confidence-building through practice teaching
  • Principles of anatomy-physiology and its correlation with yogic science.
  • Yoga philosophy and ideas
  • Spirituality and ethics with business of yoga

General rules

  • Modest dressing is mandatory during the course.
  • Silence must be maintained between 9:00 p.m. to 10:00 p.m.
  • Homework consisting of four to five answers needs to be submitted in writing the following day.
  • Classes cannot be missed except in cases of ill health.
  • An outing except on a day off is not permitted.
  • A final exam is conducted as part of the evaluation procedure.
  • Admission to this course is no guarantee that you will receive a certification.
  • In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available.
  • Aranya Yoga Ashram reserves the right to disqualify any student at any given time during the course of training.
  • The schedule is subject to change if the course director deems it fit to do so.

Time and class

  • 07:00 - 08:30 Ashtanga primary series
  • 08:30 - 09:00 Meditation
  • 09:00 - 09:45 Breakfast
  • 09:45 - 11:15 Yoga theory: Theory-alternating teaching about mudras, mantras, philosophy, anatomy, history, methodology, meditation, kriyas
  • 11:15 - 11:30 Tea break
  • 11:30 - 12:30 Yoga theory: Theory-alternating teaching about mudras, mantras, philosophy, anatomy, history, methodology, meditation, and kriyas
  • 12:30 - 13:30 Lunch break
  • 13:30 - 16:00 Break and self-study
  • 16:00 - 17:30 Hatha yoga
  • 17:30 - 17:45 Tea break
  • 17:45 - 18:45 Yoga theory
  • 18:45 - 19:00 Dinner
  • 19:00 Retire to the room

Included excursions

You will enjoy a one-day excursion into the beautiful nature of South Goa, visiting the jungle, a spice farm, and different Hindu temples.

Instructors

Krishna Das Baba

Varun

Khushboo

Location

This teacher training program will take place in the magical Patnem Beach, South Goa. Unlike other parts of Goa, Patnem Beach has retained its peacefulness and natural charm despite growing numbers of tourists to the area.

The closest airport is Dabolim Airport (GOI) and the journey to the airport is just over an hour. Patnem beach itself is lined with bars, restaurants, and beach hut accommodations. The hospitality of the Patnem locals awaits you. Choose from the many dining options that offer international cuisine from all corners of the globe, as well as traditional Goan curries, seafood specialties, and the popular vegan delights.

It is ideal for those who enjoy the harmony between beach life, yoga, and relaxed dinners with friends. It is definitely a tradition to watch the phenomenal sunsets on the beach during your yoga teacher training, yogis regularly walk and run this beach and participate in light-hearted acro-yoga during the downing of the sun.

If you are looking for some evening entertainment, you are not far away from the tourist hub of Palolem. Here you will find more night-time activities, sometimes a welcome alternative to the quietness and early nights of Patnem.

Palolem is only five minutes away from the shala and can be reached by rickshaw. Alternatively, five minutes in the other direction, you will find the fabulous local location of Chaudi. Here you will find a more traditional Indian experience with local fresh food and seafood markets, chai stands, supermarket, pharmacy, and such.

Distances

  • Chaudi, 3 kilometers - 5 minutes
  • Margao, 45 kilometers - 40 minutes
  • Palolem - 5 minutes

Food

The price of the package includes daily healthy and nutritious breakfast, lunch, and dinner; except on Wednesdays. Aranya Yoga Teacher Training in India prepares all dishes in their in house yoga kitchen. They daily purchase fresh vegetables from the local market and cater to vegans and people with special dietary requirements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Naturopathic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Reiki training

Sound healing training

What's included

  • 25 nights’ accommodation
  • Cooking classes
  • Wi-Fi connection
  • Daily nutritious 3 vegetarian meals and herbal tea (except Wednesdays)
  • Yoga material used during the course: mat, belt, bolster, pillows, bricks
  • Local sightseeing exploration
  • Study materials: notebook, pen, textbooks, printed study materials, Jala and Sutra Neti, and handouts

What's not included

  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses
  • Alcohol drinks
  • Shopping
  • Local party expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfers from and to the airport can be arranged upon request to Aranya Yoga Ashram They use experienced local drivers for all of their pickups, they are patient in case of delays and know exactly where to drop you off (particularly helpful for overnight arrivals). Alternatively, there are set price taxis available at the counter on arrival in Goa Airport (GOI).

Arrival by bus

There are plenty of options for arrival by bus in case you want to save money or want to experience local Goan transport. You can catch a bus from KTC bus station in Margao directly to Patnem Beach. It is also possible to reach Goa by Volvo, deluxe or semi-deluxe buses from Mumbai, Pune, and Bangalore.

Arrival by train

If you would like to arrive by train you can reach Goa by train from Delhi, Mumbai, Chennai, Kochin, Mysore, and Pune. The closest stop is Canacona which is located in Chaudi.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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