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This yoga teacher training in India is a residential training course, which is spread over a period of time and takes place at Arhanta Yoga Ashram in India. The course provides advanced training in advanced yoga asanas, yogic philosophy, yoga anatomy, physiology, asana and meditation teaching skills, advanced asana correction and modification skills. The course helps you to take your practice and teaching skills to a deeper level.
The life at a yoga ashram is simple and focused only on the teachings and your spiritual growth rather than on the comforts of daily life. It is important to understand that an ashram is minimalistic in facilities and does not offer luxuries like a hotel. It is only suitable for those who wish to experience yogic lifestyle and focus on self-reflection and growth.
The Arhanta Yoga Ashram is the perfect place to follow a spiritual practice. It provides a peaceful, serene and secluded environment where you can focus entirely on your personal spiritual growth. The quiet and peaceful environment gives you the chance to renounce your material dependencies and to bring your focus within. At the same time, it allows you to connect with the beautiful nature around you, experiencing a deep connection with the creation. The secluded and beautiful location promotes clarity and self-reflection. This helps to go deeper into yoga and meditation practice.
Along with professional yoga teacher trainings in India, yoga retreats and yoga vacations, the ashram also organizes various charitable works from time to time in nearby villages to improve living standards and general awareness of the local villages.
The accommodation is simple and clean. Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season. All windows and beds have mosquito nets installed. There is limited internet access available, the speed and connectivity is dependent on the service provider, as well as, many other factors.
There are two yoga halls covering more than 2400 square feet and 1800 square feet. The ashram will also provide with RO filtered safe drinking water. There is also an ashram boutique that sells yoga mats, meditation cushions, shawls, toiletries, etc. at actual cost prices.
The main benefit of the 300-hour yoga teacher training is that you will make a rapid growth in your personal practice and you will gain a new depth as a yoga teacher. You will deepen your understanding of the yoga philosophy and you will bring your teaching skills to a new level. You will refresh what you have learned in your first level training and go deeper in every subject.
On successful completion of the advanced yoga instructor certification program, you will receive 300-hour advanced yoga teacher training certification accredited by Yoga Alliance, International Yoga Federation, International Yoga Association, and European Yoga Association, etc.
After successful completion of the advanced 300-hour yoga teacher training course you can register as RYT-300 or RYT-500 with any Yoga Alliance or yoga association. You will be also able to teach intermediate and advanced level yoga classes, as well as, meditation classes.
Mastering 12 ancient Hatha yoga asanas
84 classical yoga asanas in depth
84 advanced yoga asanas
Advanced asana variations
Regular practice of six pranayamas
Daily practice of Nadi Shodhan and other advanced breathing exercises
Practice and use of three bandhas
Yoga sutras of Patanjali
Six ancient Indian philosophy streams
Yogic philosophy in depth with references to Shiva Samhita, Gerund Samhita, etc.
Anatomy and physiology
In this 300-hour yoga teacher training India, you will learn very useful anatomy and physiology in detail. You will get proper understanding of application of anatomy and physiology in classes, which will improve your own, practice, as well your teaching skills. Some of the topics covered are:
Detailed information on musculoskeletal system
Anatomy of classical Hatha yoga asanas
Physiology of main yoga asanas
Physiology of breathing
Physiology of stretching
Common yoga injuries
Modifications for common back injuries
Teaching techniques for advanced asanas
Learning how to structure a class
How to sequence a class
How to customize a class
Advanced modifications techniques
How to teach meditation
Teaching different meditation techniques
Organizing and preparing various workshops
Classical meditation techniques
Five element purification
Regular practice of shat kriyas
The Arhanta Yoga Ashram India is a traditional yoga school located near Khajuraho, also famous as the city of temples, in Madhya Pradesh in India. The yoga ashram covers 17 acres of green land, situated midst beautiful lush nature, surrounded by hills, forests and seemingly endless fields. The natural beauty and varied landscaping of the region makes it a unique location for an ashram.
There are daily flights and trains from New Delhi, Varanasi and Agra to Khajuraho. International students should first arrive to New Delhi airport (IGI airport) and from there they can take a domestic flight or train to Khajuraho.