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25 Day Family Run 200-Hour Hatha, Iyengar, Aerial, Ashtanga, Ayurveda YTT in Rishikesh

Arohan Yoga, Nirmal Block B, Lane 11, Visthapit Colony, Rishikesh, Dehradun District, Uttarakhand, India

Intensive Yoga Teacher Training India

This program is systematically designed for students who want to deepen their yoga practice as well for aspirants who want to become competent yoga teachers. Completion of this course will lead to the Yoga Alliance certificate. The course covers different styles of yoga including Ashtanga Vinyasa, Hatha, Iyengar, and Aerial Yoga. This is an intensive course. Moreover, the student gets a deep insight into yoga philosophy, anatomy, and Ayurvedic concepts.

Meet the instructors

+2
Neeraj, Sneha, Vikas, & 2 More…
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Highlights

  • 2 excursions on weekly off days
  • Free Consultation with Ayurvedic Doctor
  • Detailed study content for progressive and structured learning
  • 25 Days in Riverfront villa with the view of mountain and forest
  • Family-run school registered under Yoga Alliance
  • Free yoga mat, neti pot, tote bag, and t-shirt
  • Small batch for personalized attention
  • Daily vegetarian meals
  • Free laundry (conditions apply)

Skill level

  • Beginner
  • Intermediate

Styles


25 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 18 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
13:01
Check-out Time:
12:01

Facilities

  • Shopping
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet

Program

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential. Hatha and Ashtanga Vinyasa Flow are majors and we practice daily. Iyengar and Aerial are minors which we practice for the first and second half of the course only.

Why choose Arohan Yoga

  • Yoga Alliance Registered School
  • Small group size for personalized attention
  • Riverfront Ashram with mountains and forest view
  • Daily 3 organic vegetarian meals with beverages
  • Detailed content for structured learning
  • Learn Ashtanga, Hatha, Iyengar And Aerial yoga
  • Learn Yoga Anatomy (PPT & Explainer Videos)
  • Learn Yoga Philosophy, Vedanta, and Yogic Lifestyle
  • Learn relaxation and meditation techniques
  • Learn Ayurvedic detox techniques

Besides that, you will also enjoy the following:

  • Weekly excursion: two complimentary excursions during the program
  • Freebies: free yoga Mat, Neti-Pot, notepad, and T-shirt
  • Pickup and drop: free pickup and drop from DED airport
  • Free Laundry (conditions apply)

Course syllabus

Ashtanga Vinyasa: Ashtanga Vinyasa Yoga - Primary Series

  • Sun Salutations A
  • Sun Salutations B
  • Padangushtasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivratta Trikonasana
  • Utthita Parsavkonasana
  • Parivratta Parsavkonasana
  • Prasarita Padottanasana
  • Parsavottanasana
  • Utthita Hastapadangushtasana
  • Ardhabaddha Padottanasana
  • Utkatasana
  • Virabhadrasana (A, B)
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Half Bound Padottanasana
  • Triangamukhaikpada Paschimottanasana
  • Janusirsana (A-C)
  • Marichyasana(A-D)
  • Bhujpindasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddhakonasana
  • Upavista Konasana
  • Supta Konasana
  • Supta Padangusthasana
  • Chakrasana
  • Ubhaya Padangusthasana
  • Urdhva Mukha Paschimottansana
  • Setubandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhvapadmasana
  • Pindasana
  • Matsyasana
  • Uthanpadasana
  • Sirsasana
  • Yoga mudrasana
  • Padmasana
  • Savasana

Hatha yoga

  • Introduction to yoga and Pawan Mukta asana series 1
  • Pawan Mukta asana series 2
  • Pawan Mukta asana series 3
  • Hatha flow yoga
  • Introduction to sun salutations
  • Traditional sun salutations and its variations
  • Classical hatha yoga
  • Stretching with breath
  • Stretching with Ujjayi breath
  • Hatha yin yoga
  • Power yoga
  • Kundalini yoga
  • Hatha yoga standing poses
  • Hatha yoga with alignment
  • Advanced asana flow
  • Advanced hatha yoga postures

Iyengar yoga

  • Tadasana
  • Vrksasana
  • Utthita Trikonasana
  • Utthita Parsvkonasana
  • Virabhadrasana, (Warrior) 1, 2, and 3
  • Parsavottanasana
  • Salamba Sarvangasana
  • Parivratta Trikonasana
  • Prasarita Padottanasana
  • Urdhva Prasarita Padasana
  • Ardha Chandrasana
  • Halasana
  • Ananatasana
  • Shavasana

Aerial Yoga

Aerial yoga combines acrobatic arts and anti-gravity asana, however, it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.

Use of aerial props was first introduced by BKS Iyengar who tied ropes to walls and later hung straps from the ceiling to facilitate and enhance poses in relation to one’s need and abilities

Aerial Yoga is a mix of yoga, acrobatics, Pilates and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our bodyweight so our muscles don’t work as hard. The swings allow us to move more freely, stretch easier, attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain and heal injuries

Begin with detailed alignment instruction of basic aerial yoga poses with advanced options, which are ordered in a developmental sequence

Arohan yoga cushioned swings are more comfortable and supportive than most hammocks, silks, and swings.

What you will learn

  • Safety tips with aerial
  • Warm Up Postures
  • Standing Postures
  • Flying Postures
  • One foot hooked behind Postures
  • Both feet hooked behind Postures
  • Supine Postures
  • Spinal Twist Postures
  • Inversion Postures
  • Transitions from one pose to another
  • Correct Alignment

Yoga anatomy and physiology (Introduction to human systems, yoga, and health)

  • 1. Chakras
  • 2. Functions of different systems of the human body
  • 3. Familiarity with Anatomy terminology
  • 4. Key muscles, bones, and joints of Yoga
  • 5. Basic understanding of Exercise Physiology
  • 6. Homeostasis
  • 7. Benefits of specific yoga practices
  • 8. The limitations and contraindications of specific Yoga practices

Incorporation of Western science and biomechanics in deepening yoga postures

Ayurvedic approach

  • 1. Yoga for Wellness - Prevention and Promotion of Positive Health
  • 2. Yogic conceptions of health and diseases
  • 3. Ayurvedic detox and cleansing techniques (PRACTICAL)
  • 4. Concept of Triguna
  • 5. Concept of Panchamahabhutas
  • 6. Yogic principles of Healthy-Living

Yoga Philosophy: Principles and fundamentals of yoga

  • Familiarity with the evolution of Yoga philosophy;
  • Familiarity with teachings of Vedas, Principal Upanishads, Shad Darshana, Agama & Purana
  • Familiarity with 4 schools of Yoga: Jnana, Bhakti, Karma & Raja Yoga
  • Familiarity with fundamental principles of Yoga - Panchakosha, Panchabhutas, Panchapranas, Shad-Chakras
  • Familiarity with concepts & models relevant to Yoga practice;
  • Familiarity with Gurus / Masters, their contribution, and tradition of Guru-shishya

Introductions to basic yoga texts

  • Yoga Sutras of Patanjali - anushasana, vritti, cittaprasadana, kleshas, ashtangas)

Teaching methodology

  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework
  • Teaching environment; preparing the classroom
  • Managing the dynamics of the teacher-aspirant relationship.
  • Knowledge and demonstration ability; techniques of teaching
  • Familiarity and ability to design and implement group programs.
  • Familiarity and ability to design and implement an individual’s need-based program
  • Familiarity with group dynamics and allied techniques of communication skills
  • Time management, and the establishment of priorities and boundaries.
  • Familiarity with techniques to address the specific needs of individual participants, to the degree possible in a group setting

Daily schedule

  • 06:30 - 07:15 Mantra Chanting, kriya, and pranayama
  • 07:15 - 09:00 Ashtanga Vinyasa
  • 09:00 - 10:00 Iyengar/Aerial
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:15 Yoga anatomy and physiology
  • 12:15 13:30 Yoga philosophy
  • 13:30 - 14:30 Lunch
  • 14:30 - 17:00 Self-Study/ Rest
  • 17:00 - 18:45 Hatha yoga
  • 18:45 Dinner

Timings are subject to change.

Included excursions

You will enjoy two complimentary excursions during this course.

Instructors

Neeraj

Sneha

Vikas Singh

Ravi Prakash

Saajan Negi

Location

Features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Shopping

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Garden
  • Lounge
  • River
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Local market
  • Parking lot
  • Room cleaning

Food

During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. Breakfast will typically have two fruits and upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

60 minutes Ayurvedic massage at 10 USD

What's included

  • Free pick-up and drop-off - DED airport
  • 200-hour yoga teacher training course
  • Daily yoga asana/pranayama/meditation session
  • Yoga philosophy and anatomy classes
  • Two complimentary weekly excursions
  • 200-hour course certification to register with Yoga Alliance upon completion
  • Study material
  • Free Yoga Mat, Neti-Pot, Notepad, and T-shirt
  • Daily 3 organic vegetarian meals with beverages
  • 25 days of accommodation

What's not included

  • Airfare
  • Personal expenses
  • Additional meals and activities

How to get there

Recommended Airports

Arrival by airplane

You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi airport. Usually its less than 50 USD. Please arrive before 1 pm on the starting date or 1 day earlier anytime (stay is complimentary however food is not provided on that day).

Arrival by car

Take a car (Uber) from Delhi airport directly to our location in Rishikesh. It is usually less than 50 USD.

Arrival by bus

You can book online for a bus ride from Delhi to Rishikesh here. Charges are usually less than 5 to 10 USD.

Arrival by train

Book train from Delhi to Haridwar Railway station. Charges start at 6 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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