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Arohan Yoga School conducts a comprehensive and intensive 200-hour yoga teacher training program covering asana, pranayama, mudra, bandha, cleansing, and meditation techniques. Practical includes Hatha, Ashtanga, Iyengar, and Aerial styles of yoga. Theory includes yoga anatomy and physiology, philosophy, and Ayurveda.
Arohan Yoga School is a beautiful villa near the bank of Ganges River. Tastefully done bedrooms with comfortable bed, wardrobe, and attached washroom with hot shower are available. There's also free Wi-Fi connection.
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Aerial yoga combines acrobatic arts and anti-gravity asana, however, it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
Use of aerial props was first introduced by BKS Iyengar who tied ropes to walls and later hung straps from the ceiling to facilitate and enhance poses in relation to one’s need and abilities
Aerial Yoga is a mix of yoga, acrobatics, Pilates and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our bodyweight so our muscles don’t work as hard. The swings allow us to move more freely, stretch easier, attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain and heal injuries
Begin with detailed alignment instruction of basic aerial yoga poses with advanced options, which are ordered in a developmental sequence
Arohan yoga cushioned swings are more comfortable and supportive than most hammocks, silks, and swings.
1. Chakras and Kundalini
2. Functions of different systems of the human body
3. Familiarity with Anatomy terminology
4. Key muscles, bones, and joints of Yoga
5. Basic understanding of Exercise Physiology
7. Benefits of specific yoga practices
8. The limitations and contra-indications of specific Yoga practices
1. Yoga for Wellness - Prevention and Promotion of Positive Health
2. Yogic conceptions of health and diseases
3. Ayurvedic detox and cleansing techniques (PRACTICAL)
4. Concept of Triguna
5. Concept of Panchamahabhutas
6. Yogic principles of Healthy-Living
Timings are subject to change.
Two complimentary excursions are provided during the course.
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years’ experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Sneha is a graduate and focuses on women’s health by incorporating the techniques of asanas, pranayama, mantras, and light meditation. She conducts yoga classes for prenatal and postnatal conditions for women with a very gentle and simple approach and most of her lessons are a direct outcome of her own personal experience of the stages of pregnancy and the later recovery periods. She also conducts live cooking classes and demos on yogic cuisine.
Vikas is an E-RYT 500 and has more than 12 years of teaching experience. Born and Brought up in the sacred city of Rishikesh, he has a natural affinity towards Yoga. He is our Hatha Teacher. He is known to be very spontaneous and his classes are enjoyed by one and all
Ravi is a masters in Yoga Science from Rishikesh University. He has more than 10 years of experience teaching in various teacher training. His classes are intensive and properly structured. He teaches the primary series of Ashtanga Vinyasa in the 200-hour teacher training program. Most students see a marked improvement in their flexibility after training under him.
Saajan is an RYT 200 having completed his Masters in Yoga (Philosophy) Saajan was born in the holy city of Rishikesh. Since childhood, he developed a keen interest in yoga and Indic philosophy. His philosophy sessions are full of warmth and subtlety of the yogic values
Arohan Yoga School is located right on the bank of holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without Rishikesh’s hustle bustle. Here, you can enjoy the best nature has to offer such as rare migratory birds, stunning view of the Ganges, 50 steps to the river bank, and awesome sunrise as well as sunset.
During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. For breakfast, you will have two fruits with fruit juice every day. Breakfast will typically have upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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