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25 Day Family Operated 200-Hr Hatha, Iyengar, Ashtanga Vinyasa, Aerial & Ayurveda Teacher Training

Arohan Yoga School, Nirmal Block B, Shyampur, Rishikesh, Dehradun District, Uttarakhand, India

200-Hour Yoga Teacher Training India

This listing is within the top 10% most popular offers in the website

Arohan Yoga School conducts a comprehensive and intensive 200-hour yoga teacher training program covering asana, pranayama, mudra, bandha, cleansing, and meditation techniques. Practical includes Hatha, Ashtanga, Iyengar, and Aerial styles of yoga. Theory includes yoga anatomy and physiology, philosophy, and Ayurveda.

Meet the instructors

+2
Neeraj, Sneha, Vikas, & 2 More…
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Highlights

  • 200-hour yoga teacher training
  • Free consultation with Ayurvedic doctor
  • Small batch size of 15 for personalized attention
  • 200-hour course certification to register with Yoga Alliance upon completion
  • 1 complimentary cooking class, 2 excursions, 1 massage
  • 24 nights accommodation
  • Daily vegetarian meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


25 days with instruction
The maximum participants in the group is 18
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Arohan Yoga School is a beautiful villa near the bank of Ganges River. Tastefully done bedrooms with comfortable bed, wardrobe, and attached washroom with hot shower are available. There's also free Wi-Fi connection.

Program

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Hatha and Ashtanga Vinyasa Flow are majors and we practice daily. Iyengar and Aerial are minors which we practice for the first and second half of the course only.

Why choose Arohan Yoga

  • Yoga Alliance Registered School
  • Small group size for personalized attention
  • Riverfront Ashram with mountains and forest view
  • Daily 3 organic vegetarian meals with beverages
  • Detailed content for structured learning
  • Learn Ashtanga, Hatha, Iyengar And Aerial yoga
  • Learn Yoga Anatomy (PPT and Explainer Videos)
  • Learn Yoga Philosophy, Vedanta, and Yogic Lifestyle
  • Learn relaxation and meditation techniques
  • Learn Ayurvedic detox techniques

You will also enjoy the following:

  • Weekly excursion: two complimentary excursions during the program
  • Ayurvedic massage: one complimentary Ayurvedic massage of 60 minutes
  • Cooking class: one complimentary Ayurvedic cooking class
  • Freebies: free yoga Mat, Neti-Pot, notepad and T-shirt
  • Pickup and drop: free pickup and drop from DED airport or Haridwar railway station or Rishikesh bus stand

Course syllabus

Ashtanga Vinyasa: Ashtanga Vinyasa Yoga - Primary Series

  • Sun Salutations A
  • Sun Salutations B
  • Padangushtasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivratta Trikonasana
  • Utthita Parsavkonasana
  • Parivratta Parsavkonasana
  • Prasarita Padottanasana
  • Parsavottanasana
  • Utthita Hastapadangushtasana
  • Ardhabaddha Padottanasana
  • Utkatasana
  • Virabhadrasana (A, B)
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Half Bound Padottanasana
  • Triangamukhaikpada Paschimottanasana
  • Janusirsana (A-C)
  • Marichyasana(A-D)
  • Bhujpindasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddhakonasana
  • Upavista Konasana
  • Supta Konasana
  • Supta Padangusthasana
  • Chakrasana
  • Ubhaya Padangusthasana
  • Urdhva Mukha Paschimottansana
  • Setubandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhvapadmasana
  • Pindasana
  • Matsyasana
  • Uthanpadasana
  • Sirsasana
  • Yogamudra
  • Padmasana
  • Savasana

Hatha Yoga

  • Introduction to yoga and Pawan Mukta asana series 1
  • Pawan Mukta asana series 2
  • Pawan Mukta asana series 3
  • Hatha flow yoga
  • Introduction to sun salutations
  • Traditional sun salutations and its variations
  • Classical hatha yoga
  • Stretching with breath
  • Stretching with Ujjayi breath
  • Hatha yin yoga
  • Power yoga
  • Kundalini yoga
  • Hatha yoga standing poses
  • Hatha yoga with alignment
  • Advanced asana flow
  • Advanced hatha yoga postures

Iyengar yoga

  • Tadasana
  • Vrksasana
  • Utthita Trikonasana
  • Utthita Parsvkonasana
  • Virabhadrasana, (Warrior) 1, 2, and 3
  • Parsavottanasana
  • Salamba Sarvangasana
  • Parivratta Trikonasana
  • Prasarita Padottanasana
  • Urdhva Prasarita Padasana
  • Ardha Chandrasana
  • Halasana
  • Ananatasana
  • Shavasana

Aerial yoga

Aerial yoga combines acrobatic arts and anti-gravity asana, however, it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.

Use of aerial props was first introduced by BKS Iyengar who tied ropes to walls and later hung straps from the ceiling to facilitate and enhance poses in relation to one’s need and abilities

Aerial Yoga is a mix of yoga, acrobatics, Pilates and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our bodyweight so our muscles don’t work as hard. The swings allow us to move more freely, stretch easier, attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain and heal injuries

Begin with detailed alignment instruction of basic aerial yoga poses with advanced options, which are ordered in a developmental sequence

Arohan yoga cushioned swings are more comfortable and supportive than most hammocks, silks, and swings.

What you will learn

  • Safety tips with aerial
  • Warm Up Postures
  • Standing Postures
  • Flying Postures
  • One foot hooked behind Postures
  • Both feet hooked behind Postures
  • Supine Postures
  • Spinal Twist Postures
  • Inversion Postures
  • Transitions from one pose to another
  • Correct Alignment
  • Therapeutic Usage of Aerial Yoga

Yoga anatomy and physiology (Introduction to human systems, yoga and health)

1. Chakras and Kundalini

2. Functions of different systems of the human body

3. Familiarity with Anatomy terminology

4. Key muscles, bones, and joints of Yoga

5. Basic understanding of Exercise Physiology

6. Homeostasis

7. Benefits of specific yoga practices

8. The limitations and contra-indications of specific Yoga practices

Incorporation of western science and biomechanics in deepening yoga postures

Ayurvedic Approach

1. Yoga for Wellness - Prevention and Promotion of Positive Health

2. Yogic conceptions of health and diseases

3. Ayurvedic detox and cleansing techniques (practical)

4. Concept of Triguna

5. Concept of Panchamahabhutas

6. Yogic principles of Healthy-Living

Yoga Philosophy: Principles and fundamentals of yoga

  • Familiarity with the evolution of yoga philosophy;
  • Familiarity with teachings of Vedas, Principal Upanishads, Shad Darshana, Agama & Purana
  • Familiarity with 4 schools of Yoga: Jnana, Bhakti, Karma & Raja Yoga
  • Familiarity with fundamental principles of Yoga - Panchakosha, Panchabhutas, Panchapranas, Shad-Chakras
  • Familiarity with concepts & models relevant to Yoga practice;
  • Familiarity with Gurus / Masters, their contribution, and tradition of Guru-shishya

Intorduction to basic yoga texts

  • Yoga Sutras of Patanjali - anushasana, vritti, cittaprasadana, kleshas, ashtangas)
  • Bhagvad Gita
  • Advaita Vedanta

Teaching methodology

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework
  • Teaching environment; preparing the classroom
  • Managing the dynamics of the teacher-aspirant relationship.
  • Knowledge and demonstration ability; techniques of teaching
  • Familiarity and ability to design and implement group programs.
  • Familiarity and ability to design and implement an individual’s need-based program
  • Familiarity with group dynamics and allied techniques of communication skills
  • Time management, and the establishment of priorities and boundaries.
  • Familiarity with techniques to address the specific needs of individual participants, to the degree possible in a group setting

Daily schedule

  • 06:30 - 07:15 Mantra Chanting, kriya, and pranayama
  • 07:15 - 09:00 Ashtanga Vinyasa
  • 09:00 - 10:00 Iyengar/Aerial
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:15 Yoga anatomy and physiology
  • 12:15 13:30 Yoga philosophy
  • 13:30 - 14:30 Lunch
  • 14:30 - 17:00 Self-Study/ Rest
  • 17:00 - 18:45 Hatha yoga
  • 18:45 Dinner

Timings are subject to change.

Included excursions

Two complimentary excursions are provided during the course.

Instructors

Neeraj

Sneha

Vikas Singh

Ravi Prakash

Saajan Negi

Location

Arohan Yoga School is located right on the bank of holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without Rishikesh’s hustle bustle. Here, you can enjoy the best nature has to offer such as rare migratory birds, stunning view of the Ganges, 50 steps to the river bank, and awesome sunrise as well as sunset.

Features

Activities

  • Shopping

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Room cleaning

Food

During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. Breakfast will typically have two fruits and upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Free pickup and drop-off from Dehradun Airport / Jolly Grant Airport (DED)
  • 200-hour yoga teacher training
  • Daily yoga asana session
  • Daily pranama and meditation session
  • Yoga philosophy and anatomy classes
  • Two complimentary weekly excursions
  • One complimentary Ayurvedic massage of 60 minutes
  • One complimentary Ayurvedic cooking class
  • 200-hour course certification to register with Yoga Alliance upon completion
  • Study material
  • Free yoga mat, neti-pot, notepad, and T-shirt
  • Daily 3 organic vegetarian meals with beverages
  • 25 Days accommodation

What's not included

  • Airport return drop off

How to get there

Recommended Airports

Arrival by airplane

You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi airport. Usually its less than 50 USD.

Arrival by car

Take a car from Delhi airport directly to our location in Rishikesh. It is usually less than 40 USD.

Arrival by bus

You can book online for a bus ride from Delhi to Rishikesh here. Charges are usually less than 5 to 10 USD.

Arrival by train

Book train from Delhi to Haridwar Railway station. Charges start at 6 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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25 days / 24 nights
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