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Online 25 Day 200-Hour Ashtanga, Hatha, Yin, and Ayurveda Yoga Teacher Training

Online Yoga Teacher Training

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Arohan Yoga School conducts an authentic and intensive 200-hour online yoga teacher training program covering – asana, pranayama, mudra, detox, and meditation techniques. Practical includes Hatha, Ashtanga, and Yin styles of yoga. The theory includes yoga anatomy and physiology, philosophy, and Ayurveda. This course aims to make the student ready to become an effective teacher having comprehensive and holistic knowledge about traditional yoga.

Meet the instructors

Neeraj & Vikas
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Highlights

  • 200-hour online yoga teacher training
  • Eligibility to register for Yoga Alliance certification upon completion before December 31st, 2020
  • 100-150 of contact hours via live webinars
  • Self-paced: it can be completed in 25 days up until 31st December 2020
  • Online sessions are conducted over Zoom
  • Online sessions' timezone: India (GMT+5:30)

Skill level

  • Beginner
  • Intermediate

Styles


25 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Program

Pre-application requirements

You will have to prepare for:

  • Yoga mat
  • Computer / smartphone
  • Internet connection
  • 2 yoga blocks
  • 1 pillow or bolster or cushion
  • 1 strap

Certifications

Students who complete their training before December 31st, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

HOW THE TRAINING WORKS

This training takes place online from the comfort of your own home via Zoom. It will be a minimum 25-day program, which can also be self-paced. However, to be eligible for the Yoga Alliance certificate, it has to be completed before December 31, 2020. This teacher training is held online. Arohan Yoga is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. Three teachers will be available on Whatsapp to answer queries regarding postures etc. At the end of the course, students are required to teach their batchmates on zoom (Arohan Yoga will arrange for that). There will be separate quiz/exams for theory, anatomy, and philosophy

Daily schedule

  • 10:30 am (India), 06:00 am (London) - Yin yoga (live)
  • 12:15 pm (India), 07:45 am (London) - Ashtanga (live)
  • 03:30 pm (India), 11:00 am (London) - Hatha yoga (live)
  • 05:15 pm (India), 12:45 pm (London) - Yoga anatomy, Pranayama, Meditation., Cleansing Techniques (live)
  • Any convenient time - Yoga philosophy (pre-recorded only)
  • All sessions will be approximately 90 minutes. All live sessions are available as recordings also.

Please note that the schedule is subject to change.

Course information / syllabus

Arohan Yoga is glad to have you here and share with you the bliss of yoga.

SYLLABUS

Yoga humanities (philosophy)

  • Definition of yoga and key terms
  • Yoga history
  • Six Indian philosophies
  • The different yoga paths
  • Relationship between asana, pranayama, meditation
  • Pancha Kosha Viveka
  • Pancha prana
  • Four ashrams
  • Familiarity with major yogic texts
  • Yoga sutras
  • Karma concept

Ayurveda

  • The Pancha Mahabhutas
  • The tri-doshas and their attributes
  • Agni
  • The three pillars of health
  • Diagnosis
  • Mala
  • Ama or toxins
  • Panchakarma and its preliminary practices

Yoga anatomy and philosophy

  • Flexibility basics
  • Anatomical terms
  • Connective tissue and the muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Joints
  • Key concepts of biomechanics
  • Chakras

Hatha yoga

  • Pawanmuktasana series
  • Surya Namaskar
  • Chandra Namaskar
  • Standing postures
  • Sitting postures
  • Backward bending postures
  • Forward bending postures
  • Twisting postures
  • Relaxation postures
  • Meditative postures

Pranayama

  • Yogic breathing
  • Kapalabhati
  • Nadi Shodhan stage 1
  • Nadi Shodhan stage 2
  • Brahmari
  • Ujjayi

Meditations

  • Yoga Nidra basic
  • Yoga Nidra advanced
  • Anulom Vilom with Prana Shuddhi

Cleansing techniques

  • Jala Neti
  • Kunjal Kriya
  • Laghu Shankhaprakshalana
  • Simha Kriya
  • Agnisar Kriya

Yin yoga

  • Forward bends
  • Backbends
  • Sitting postures
  • Lying postures
  • Twists
  • Flow for hips, legs, shoulders, etc
  • Flow for different meridian lines

Ashtanga Vinyasa yoga

  • Primary series

Evaluation procedure and grading criteria

Teaching Practicum: Students are required to teach their batchmates on zoom (Arohan Yoga will arrange for that). There will be separate quizzes/exams for theory - anatomy, and philosophy. The respective teachers will assess the students on the basis of the videos.

Instructors

Neeraj

Vikas Singh

Location

This teacher training is held online. Arohan Yoga is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. Moreover, during the course, students will send their images/videos for feedback. At the end of the course, students are required to record full sessions on each style for final evaluation. There will be separate quiz/exams for theory- Anatomy and Philosophy

What's included

  • 200-hour online teacher training
  • Eligibility to register for Yoga Alliance certification if you finish the training before December 31, 2020
  • 100-150 hours of contact hours

What's not included

  • Accommodation and food

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 2 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --

Availability

This online teacher training is available from July 7, August 4, and September 6. You can finish the course at your own pace. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2020.

Monday August 31, 2020
(25 days / 24 nights)

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