A link to reset your password has been sent to your email

Online Yoga Teacher Training

This listing has one of the 10 most popular offers available in India

Arohan Yoga School conducts an authentic and intensive 200-hour online yoga teacher training program covering asana, pranayama, mudra, detox, and meditation techniques. Practical includes Hatha, Ashtanga, and Yin styles of yoga. The theory includes yoga anatomy and physiology, philosophy, and Ayurveda. This course aims to make the student ready to become an effective teacher having comprehensive and holistic knowledge about traditional, authentic yoga.

Meet the instructors

+1
Neeraj, Vikas, Ravi, & 1 More…
Read more

Highlights

  • 100 hours of live recording
  • Self-paced: It can be completed in 25 days up to 6 months
  • Maximum live contact hours via Zoom (recordings available too)
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • Learn 3 different but complementing yoga styles: Hatha, Ashtanga Vinyasa, and Yin
  • Learn about basic Ayurvedic concepts and detox techniques. Functional yoga anatomy, and in-depth yoga philosophy
  • Organized and detailed curriculum. All study material provided
  • Highly qualified and experienced 4 teachers

Skill level

  • Beginner
  • Intermediate

Styles


22 days with instruction
Group size: Maximum of 15 participants
Hide all

Accommodation

Program

Pre-application requirements

You need to have:

  • Yoga mat
  • Computer / smartphone
  • Internet connection
  • 2 yoga blocks
  • 1 pillow or bolster or cushion
  • 1 strap

Certification

Students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) upon completion before December 31, 2021.

How the training works

This training takes place online from the comfort of your own home via Zoom. It will be a minimum 25-day program, which can also be self-paced to a maximum of 6 months. This teacher training is held online.

Arohan Yoga is located in Rishikesh, and they will live-stream yoga classes via Zoom. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. Four teachers will be available on Whatsapp to answer queries regarding postures etc. At the end of the course, students are required to teach their batchmates on zoom (Arohan Yoga will arrange for that) or send a video recording. There will be separate quizzes/exams for theory, anatomy, and philosophy

Daily schedule

  • 12:00 (IST) - Hatha Yoga (live)
  • 13:45 (IST) - Ashtanga Yoga (live)
  • 15:30 (IST) - Yin Yoga (live)
  • Any Convenient Time - Yoga Anatomy, Pranayama, Meditation, Cleansing Techniques (Pre-Recorded)
  • Any Convenient Time - Yoga Philosophy (Pre-Recorded)
  • All sessions for approximately 90 minutes. Sundays Off
  • The schedule is subject to change

Please Note: All live sessions are available as recordings also.

Course information / Syllabus

Arohan Yoga is glad to have you here and share with you the bliss of yoga.

Yoga humanities (philosophy)

  • Definition of yoga and key terms
  • Yoga history
  • Six Indian philosophies
  • The different yoga paths
  • Relationship between asana, pranayama, meditation
  • Pancha Kosha Viveka
  • Pancha prana
  • Four ashrams
  • Familiarity with major yogic texts
  • Yoga sutras
  • Karma concept

Ayurveda

  • The Pancha Mahabhutas
  • The tri-doshas and their attributes
  • Agni
  • The three pillars of health
  • Diagnosis
  • Mala
  • Ama or toxins
  • Panchakarma and its preliminary practices

Yoga anatomy and philosophy

  • Flexibility basics
  • Anatomical terms
  • Connective tissue and the muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Joints
  • Key concepts of biomechanics
  • Chakras

Hatha yoga

  • Pawanmuktasana series
  • Surya Namaskar
  • Chandra Namaskar
  • Standing postures
  • Sitting postures
  • Backward bending postures
  • Forward bending postures
  • Twisting postures
  • Relaxation postures
  • Meditative postures

Pranayama

  • Yogic breathing
  • Kapalabhati
  • Nadi Shodhan stage 1
  • Nadi Shodhan stage 2
  • Brahmari
  • Ujjayi

Meditations

  • Yoga Nidra basic
  • Yoga Nidra advanced
  • Anulom Vilom with Prana Shuddhi

Cleansing techniques

  • Jala Neti
  • Kunjal Kriya
  • Laghu Shankhaprakshalana
  • Simha Kriya
  • Agnisar Kriya

Yin yoga

  • Forward bends
  • Backbends
  • Sitting postures
  • Lying postures
  • Twists
  • Flow for hips, legs, shoulders, etc
  • Flow for different meridian lines

Ashtanga Vinyasa yoga

  • Primary series

Evaluation procedure and grading criteria

Teaching Practicum: Students are required to teach their batchmates on zoom (Arohan Yoga will arrange for that). Alternatively, students can send a video recording. There will be separate quizzes/exams for theory - anatomy, and philosophy.

Instructors

Neeraj

Vikas Singh

Ravi Prakash

Melmar

Location

This teacher training is held online. Arohan Yoga is located in Rishikesh, India and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. At the end of the course, students are required to teach live sessions (or send a video) on each style for final evaluation. There will be separate quizzes/exams for theory- Anatomy, and Philosophy.

What's included

  • 200-hour online teacher training
  • 100 contact hours
  • Eligibility to register for Yoga Alliance certification upon completion before December 31, 2021

What's not included

  • Accommodation and food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

Why choose BookYogaTeacherTraining.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites