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25 Day 200-hour Yoga Teacher Training and Open Water Course in North Bali

Asha Yoga Bali, Jalan Binaria Anturan, Lovina Buleleng

Traditional Hatha and Vinyasa Yoga Teacher Training Bali

Transform your life and explore a variety style of yoga by joining this 200-hour Asha Yoga Teacher Training in a peaceful Lovina, Bali. Connected to nature getting positive energy can provide refreshments directly into the body, mind, and soul. Asha Yoga Teacher Training program will be a great mix of styles with a focus on Vinyasa, yoga philosophy, pranayama, meditation and open water diving course with PADI certification while becoming an internationally certified and recognized yoga teacher around the world by Yoga Alliance.

Meet the instructors

Ningrum
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Highlights

  • Lead public class practicum
  • Affords deep personal exercise
  • Intensive learning of yoga philosophy
  • Eligible to register with Yoga Alliance upon completion
  • Practice and share the experience with certified and professional yoga practitioners
  • Daily breakfast and complimentary healthy lunch and dinner
  • Deeply transformative inner journey
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


25 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

During this training program, you will be staying at Asha Yoga Bali. Set in the harmonious surroundings of Lovina, Bali and only a 1-minute stroll away from the beach, Asha Yoga Bali offers a tranquil retreat for everyone, With a wonderful variety of accommodation with Lush tropical gardens and pool views to suit your individual needs, from superior room ,queen room , king room and twin room. They provide free Wi-Fi, desk and a flat-screen TV. Offering a private bathroom equipped with a shower and free toiletries. All units have cabinets. Sit back relax and enjoy the ambiance of the 10-meter outdoor pool.

Program

This fulfilling and life-changing journey is for both those who wish to teach yoga and those who feel drawn to embark on a personal journey of self-inquiry. Asha Yoga Bali accepts both:

  • Students with the desire to become yoga teachers and gain an internationally recognized RYT-200 Yoga Teaching qualification
  • Students who do not wish to be yoga teachers but have a sincere desire to deepen their own knowledge and understanding of yoga and Self

If your desire is to teach, the training will provide you with the knowledge and confidence to lead classes and workshops. Gain the skills to teach safe and engaging classes to share your love of yoga with the world.

For all students, this training is an opportunity to connect to your true nature, embrace new wisdom and acquire tools to empower you to move through life with greater joy and ease... fully supported by a like-minded group of a new family.

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Curriculum

  • Deep yoga history and philosophy
  • Meditation
  • Mudras, bandhas and pranayama
  • Asanas
  • Practicum
  • The art of teaching
  • Yoga ethics and morality

What to expect

  • Helps you to understand postures, their true alignment and the anatomy involved in each pose
  • Deepen your concentration and improve your focus
  • Heightened awareness leads to personal growth
  • Increasing your capacity to hold asana and at the same time focus on your breath and remain mindful
  • Give you a chance to heal and to train for the change that you seek and which will be joyous for you.
  • Having a deeper sense of compassion and more meaningful relationships because you will have learned to have empathy for all human beings.

What will you gain

  • An internationally recognized yoga teacher certification
  • Give you a really deep understanding of yoga philosophy
  • Deepen your yoga practice and take it to the next level
  • Connect with your true self in a deeper way
  • Lifestyle and ethics for a yoga practitioner and teacher

Example of daily schedule:

  • 07:00 - 07:45 Meditation
  • 07:45 - 09:15 Asana practice
  • 09:15 - 10:15 Breakfast
  • 10:30 - 13:30 Yoga philosophy
  • 13:30 - 14:30 Lunch, free time to explore the area and enjoy the beaches
  • 14:30 - 17:30 Teaching practice or lectures
  • 17:45 - 19:15 Asana practice
  • 19:30 Dinner

Time may change without any notice

Included excursions

  • PADI Certified Open Water Diving Course
  • Free Diving
  • Balinese cleansing ceremony at the water temple
  • Community visit

Instructors

Ningrum Ambarsari

Location

Asha Yoga Bali is located in Lovina, Bali, Indonesia. The Hotel is situated 50 meters from the Beach, where you can find a beautiful sight of sunrise while watching dolphin jumping out of the water, sunbathing, jogging, walking, fishing, swimming, Calmer waves, or just getting some fresh air in serene black-sand shores. Asha Yoga Bali is the bohemian home away for yogis, spiritual seekers, conscious hipsters, and healthy foodies.

Food

You will be served three yogic and vegan meals daily. Asha Yoga will prepare healthy and delicious food, as well as share ideas while cooking in an eco-friendly environment. You will enjoy lots of fresh vegetables, salads, fresh fruits, juices, and so much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your teacher training, you will get 1 day off, so you will be able to explore all the areas in Lovina.

Lovina Beach and North Bali attractions include hidden treasures that are just waiting to be discovered, located deep within forested mountains and nature reserves, and below the calm waves of its laidback coasts. An activity unique to Lovina is boating out just off the coast at sunrise to watch dolphins in their natural habitat, while below the surface off Pemuteran and Menjangan Island, snorkelers and divers enjoy an underwater Mecca of reefs teeming with marine life. Inland, fun things to do range from cooking classes and art gallery visits, to taking a plunge in hot springs or rocky plunge pool at the bases of the most scenic waterfalls. Lovina Beach and North Bali also offer a range of cultural and historical attractions, such as a Balinese sea shrine that neighbours a magnificent Chinese temple at the old Singaraja seaport, a large Buddhist monastery with a mini replica of Borobudur temple, and the royal palace of the late raja of Singaraja. Check out all things you can see and do while visiting Lovina and Bali’s less-explored northern region right here.

All Attractions in Lovina Beach and North Bali

Adjani Bali Cooking School

Cooking classes can be a fun and insightful part of your Bali holiday experience, as they allow you to learn more about local culture through food. One of Lovina’s notable Balinese cooking classes is Adjani Bali, which offers tailored classes for various skill levels and with a varied choice of menus. Classes usually run for three hours, featuring up to five different Balinese dishes. Market trips to source fresh ingredients or spice garden and organic farm tours are included, followed by a traditional Balinese lunch to assess and enjoy your own handiwork.

Air Sanih (Yeh Sanih) Freshwater Springs

Air Sanih, also referred to locally as Yeh Sanih, is a locally-run recreational facility located near the village of Bondalem, roughly half an hour’s drive west from the capital town of Singaraja in North Bali. The facility features simply constructed open-air bathing pools with freshwater that is channelled from the natural springs nearby. The springs mostly attract local families looking for a spot to cool off during the weekends. Therefore, weekdays are usually the best time to visit to avoid the crowds. There are separate pools for adults and children, a lazy pool, changing rooms and showers.

Art Patio Lovina Gallery

Art Patio is an art space in Lovina Beach, which regularly presents painting, sculpture and photography exhibitions as well as movie screenings. The gallery mostly features local Balinese and Indonesian artists, either in solo and group exhibitions with displays usually rotated every two months. Movie nights also alternate with the art exhibition openings, featuring two film titles. Besides regular exhibitions, Art Patio also holds on-demand workshops, welcoming anyone interested in developing their art skills and creativity. Classes welcome kids and adults, and cover drawing, painting, clay-modelling, and even yoga.

Bali Bike Park

Bali Bike Park is a large purpose-built arena in the village of Pancasari in North Bali, which features a variety of trails for mountain bikers. Available trails include Cross-country, Downhill and Enduro, which are suitable for both adults and children. You can choose a trail of your choice and cycle around while enjoying great views, meet locals, exercise, and end your day with some local food and a swim in the ocean.

Bali Museum of Prehistoric Man (Museum Manusia Purba Gilimanuk)

This is one of the lesser-known museums in Bali, perhaps due to its far-flung location on Bali’s north-western tip of Gilimanuk. The museum of prehistoric man houses significant collections of artefacts and remains found in the surrounding area, mostly from the archives of the Bali Archaeological Service from major archaeological expeditions in 1962. Among the items are early ceramics and jars, bronze and beads, together with sarcophagi that feature intact skeletal remnants of early settlers. The museum is a great place to learn about the early history of Bali, long before the influence of Hinduism. There are no entry fees; only a donation box with a guest book at the door.

Banjar Hot Springs,

locally referred to as ‘Air Panas Banjar’, are located approximately 5km southwest from the famous Lovina coast in North Bali. The hot water springs share the same district as the Brahmavihara Arama Buddhist monastery which is located only 1.5km to the east. The centuries-old hot springs have been upgraded with modern facilities over time, and have become a favorite retreat and recreational site among locals and international visitors.

The hot water springs provide a recreational and therapeutic experience, due to the water’s sulphuric content. This can be seen from the yellowish-red sedimentation at several points of the spouts and pool walls. The complex is known to have been further developed during the Japanese occupation of Indonesia during World War II. At the time, the waters of the hot springs were known to have cured various skin problems as well as rheumatic ailments. Banjar Hot Springs continue to provide an enjoyable and health-benefiting retreat up in the hills of the north, for those seeking relaxation, fun, sightseeing, and a totally different experience. Those not willing to go for a swim can easily enjoy the lush tropical gardens, or the view from above at the Komala Tirta Restaurant, or shopping for souvenirs at the rows of art shops just outside. The hot springs are an easy itinerary on trips to North Bali

Banyualit Beach

Part of the central coastal strip of Lovina, Banyualit Beach is one of the main harbours for local fishing boats. A majestic local sea temple - the Pura Segara Banyualit - is nearby, which serves as a sightseeing landmark on its own. It is quieter than Lovina Beach and allows for swimming, sunbathing and soothing sunsets with beers with less of a crowd. Traditional warung food stalls sell snacks and refreshments nearby.

The Pura Beji temple

is a large and beautiful temple complex in the village of Sangsit in North Bali, dating back to the 15th century, during the spread of the Majapahit kingdom from Java. The temple is revered by village farmers and is unique in Bali, in that it also serves as a ‘pura puseh’ or the village’s central temple. The temple adds to the checklist of historical landmarks that you can tick off on your sightseeing tours to Bali’s northern area. The temple is within an eight kilometres drive from Lovina Beach.

Brahmavihara-Arama is Bali’s largest Buddhist monastery, located up in the hills of Banjar, only 1.5km west of the Banjar Hot Springs. Opened in 1970, Brahmavihara-Arama comprises a hectare of hillside, with numerous meditation rooms, libraries, beautiful gardens, and an impressive mini replica of the world's largest Buddhist archaeological site, Borobudur on its highest grounds.

Busungbiu Rice Terraces

On par with the famous Jatiluwih rice terraces in the neighbouring regency of Tabanan, the rice terraces of Busungbiu offer picture postcard views. The farming village of Busungbiu is a half-hour drive south over central Bali’s hilly terrain from Lovina Beach. The rice fields follow the contours of the green hills, with a river running through it. The rural neighbourhood also offers a great glimpse into agricultural Bali.

Buyan and Tamblingan Lake Nature lovers and landscape photographers will love the scenic upland views that the central and northern Bali region has to offer, especially with its three lakes, of which Beratan is the most developed and popular. The other two - Buyan and Tamblingan - are protected sites, but welcome campers and trekkers. The main road of the Asah Gobleg village connecting Bali’s north and south runs high past these two lakes, allowing for many vantage points for photo-taking. Tamblingan has forest trails and a mysterious lakeside temple, while Buyan has dedicated campsites and strawberry farms nearby.

Dolphin watching tours at Lovina Beach remain one of the main nature attractions of this quiet and laidback coastal town in North Bali. What this black sand beach lacks in features when compared to the beaches around the island’s south, it makes up for with its frequent sightings of dolphin pods that favour these calm waters. Back in the days, every sunrise, local fishermen in traditional outriggers set out for their daily catches in the bay, and so did the dolphins.

Gedong Kirtya is a manuscript museum in Singaraja, north Bali, which houses a vast collection of thousands of old Balinese manuscripts inscribed on lontar palm-leaves. These lontar books cover subjects of literature, mythology, history and religious works and are some of the oldest written works on the island. The manuscripts record ancient knowledge and wisdom of older Balinese generations and are historical references of all Balinese daily activities, rituals and art. Singaraja houses this only lontar museum in the world. Formerly it was referred to as the Liefrinck van der Tuuk library, named after its Dutch founders.

Gitgit Waterfall is one of Bali’s most popular, located only a 10km drive south of North Bali’s main town of Singaraja, or an 80km drive north from Kuta. The falls are easily accessible from the main road connecting Bedugul and Singaraja, and is usually included as a natural landmark stopover on tour itineraries to Lovina Beach and the island’s northern region. It also provides a relatively easy trek, with a wooden boardwalk over a small gorge and cool streams.

Krisna Funtastic Land Bali

Krisna Funtastic Land amusement park is located on Bali’s northern coast near famous Lovina Beach, approximately 12km west of Singaraja town. The park offers some 16 amusement rides with varying levels of excitement and is sure to be one of the highlights of your kid’s trip to Bali. It has the quaint feel of a summer fair, rather than the thrill of Disneyland, but it does offer a range of rides with varying levels of excitement. For the little ones, a classic miniature train and bumper cars provide fun experiences at a gentler pace. For the adrenaline junkies in the family, try the Airborne Shoot or the Flying Cakra. Of course, mum and dad can even jump on and have a ride too! Krisna Funtastic Land is located behind the Krisna Oleh-Oleh souvenir store in Lovina.

Kerta Kawat Temple Around 50km in the village of Banyupoh in North Bali, this unique temple welcomes you to its magnificent architecture with towering gates and Balinese motifs, set against green hills. The temple attracts worshippers from all over, who come here mainly seeking blessings for prosperity and happiness. Unlike other old temples in the area, Kerta Kawat features is features more recent architectural styles. The site and its garden settings provide photo stops along your tours through North Bali via the western route of Gilimanuk. As with any temple visit, proper attire is advised (sarong and sash around the waist).

Jayaprana Temple and Tomb (Makam Jayaprana) A landmark site with an intriguing story to tell along the Gilimanuk-Singaraja route in the village of Gerokgak in North Bali, the Jayaprana Temple and Tomb is the final resting place of namesake prince Jayaprana, one of the protagonists in a twisted and tragic love story akin to Romeo and Juliet. Known locally as Pura Puncak Luhur Sari or Makam Jayaprana, the actual tomb is a 15-minute walk up a flight of well-paved stairs from the main roadside and offers wonderful views of the north Bali landscape and the bay of Teluk Terima. The fascinating story is told through paintings inside one of the pavilions.

Krisna Watersports Temukus For a whole range of water sports to enjoy while in the bay of Temukus (only five minutes from the main strip of Lovina Beach), head down to Krisna Watersports. The largest and latest activity centre of its kind in North Bali, you can take the family for whacky inflatable rides, from the common banana boats to new takes such as ‘butterfly dolphins’, ‘jet plane’, and ‘crazy sofa’ that are towed behind a speedboat. Available tours also include ATV rides and speed boat tours.

Les Biorock Coral Gardens The fishermen’s village of Les in Tejakula, North Bali, faced dire consequences following rampant cyanide fishing. Environmental NGOs then taught the locals about sustainable practices, proper netting techniques and replenishing the damaged coral gardens through biorock technology. Visiting divers and snorkelers now may contribute to the local community and conservation efforts through an ‘adopt a coral’ programme, or take part in coral-growing dives to the now thriving artificial reefs. The reefs continue to attract schools of tropical fish besides being unique sightseeing features under the waves in their various frame shapes and sunken structures.

Meduwe Karang Temple is a beautiful landmark in the district of Kubutambahan, North Bali, with some remarkable features to behold. The temple is a great layover along your tour itineraries further east, around 15km of Lovina Beach and within a half hour drive from the capital of Singaraja. Among the centuries old temple’s highlights are classical Balinese stone temple architecture and a peculiar wall relief of a highly stylised man riding a bicycle with floral wheels.

Lovina Beach is a combination of smaller beaches spanning several local villages between two districts in the North Bali regency of Buleleng. The beach is a great alternative to the highly popular (and often crowded beaches of Bali's south, the likes of Kuta, Legian and Seminyak. Calmer waves, serene black-sand shores, thrills in the offing, and a nightlife scene, are just a few things that sum up this quaint north Bali coast.

Menjangan Island Take a boat ride over calm waves to this remote island that is part of Bali’s nature reserve, or go under to enjoy snorkelling and diving with superb year-round visibility. Menjangan Island is one of the island’s most popular dive sites. Overland, the savannahs are home to the rare Javan rusa deer, locally known as ‘menjangan’ (Cervus timorensis) - hence the island’s name. Under the waves are coral gardens teeming with marine life. The impressive Segara Giri Dharma Kencana temple dominates the hilly north-eastern shore with its towering seaward-facing Ganesh statue.

Munduk Rice Terraces One of the places to enjoy long winding roads with scenic views of terraced rice fields is the village of Munduk, which is just a half-hour drive up from Lovina Beach. The rice fields here are steep and interspersed with coconut groves and rural village plantations growing various fruits and spices. Among the notable resorts in this region are the Munduk Moding Plantation and the Puri Lumbung Cottages. The views here are on a par with those of the more popular Jatiluwih, in the Tabanan regency. Stop at the local plantations to buy a packet of super-fresh cloves or coffee beans, or try some fresh fruits.

Pemuteran Bay and Reef Restorations The coastal area of Pemuteran Bay in Bali’s northwest is not only a premier diving site, but home to a renowned biorock project, overseen by the Karang Lestari Foundation. The bay has the largest area of shallow coral reefs in Bali due to its calm waves year round. You can easily enjoy the views of spectacular coral reef growth near the coastline. Hotel and dive shop owners collaborated closely with the village to protect the area, and The Karang Lesteri Project took off in June 2000, establishing the first coral nursery. Now, divers can enjoy expansive artificial reef gardens built over time, and even ‘adopt’ a coral with a structure built in their name.

Pulaki Temple This temple is located on the southern side of the Gilimanuk-Seririt road in North Bali. It offers scenic ocean views from its rocky hilltop location, and is home to a horde of grey long-tailed macaques. Locally referred to as Pura Agung Pulaki, the temple is an important historical landmark which commemorates the arrival in Bali of the Danghyang Nirartha, a highly venerated Hindu priest, in the early 16th century. The temple is within an hour’s drive west from the main hubs of Lovina and Singaraja. There are several other separate temples within a kilometre’s radius of Pulaki.

Sekumpul Waterfall Sekumpul is one of Bali’s scenic waterfalls, located in the village of Sawan in Buleleng, North Bali. The falls are fed by two upland streams, and is the most accessible of the collection of falls in the area. Even so, getting down here requires a good deal of effort, through dirt tracks, a hundred or so steps and crossing over streams. There are purpose-built gazebos where you can cool down and catch your breath while enjoying the view of the 80m-tall majestic fall from a distance. To get nearer, you’ll need to go further down more steps, but the scenery certainly justifies the effort.

Singaraja Old Seaport This old and defunct seaport is a favourite weekending site among locals, with the Ling Gwan Kiong Chinese temple at one end of it and the Pura Segara sea temple at the other. The port features a sheltered boardwalk and a well-paved open-air space where locals jog, cycle and exercise. Next to the coastline is one of Singaraja’s iconic monuments - the Tugu Yudha Mandala Tama - with a separate statue of a patriotic figure holding a sharpened bamboo with the Indonesian flag, pointing seaward. Local families treat their kids to fun times at the playgrounds and there are also food stalls, a public restroom and a security post onsite. Entry to the port is free.

Singsing Waterfall is one of North Bali’s hidden treasures, which is a great option for nature lovers and those with a penchant for adventure while staying around Lovina Beach or the capital of Singaraja. The waterfall is located up in the forested hills of the Cempaga village in Banjar, some 50km west of the town hub and main beach resort areas. Reaching the site requires a 20-minute trek on foot, starting at the rural neighbourhood and along a moderate forest trail.

The Ulun Danu Beratan Temple is both a famous picturesque landmark and a significant temple complex located on the western side of the Beratan Lake in Bedugul, central Bali. The whole Bedugul area is actually a favorite cool upland weekend and holiday retreat for locals and island visitors alike from the southern and urban areas, as it is strategically located, connecting the island’s north and south.

West Bali National Park (Taman Nasional Bali Barat) is a conservation area, a forested region which makes up most of central-western Bali, covering over 19,000Ha. Taman Nasional Bali Barat features unique ecosystems which are also the original habitat of the rare Bali Starling (Leucopsar rothschildi). West Bali National Park's boundary includes open savannahs, dense rainforests, mangrove swamps, and coral reefs, and includes a small island reserve off the north coast of Bali, Pulau Menjangan, which is also referred to as ‘Deer Island’. The park is home to over 300 different species of animals and birds, most particularly the endangered starling.

What's included

  • 24 nights accommodation
  • Airport transfers pick up and drop off
  • Traditional Balinese healing massage
  • Ceremony at Bali Water Temple, opening and closing ceremony
  • Daily workshops
  • All meals
  • In-depth yoga philosophy classes
  • Manual books
  • Meditation and breathwork
  • Morning and evening yoga asana practice
  • Sanskrit mantras
  • Unlimited purified drinking water
  • 200-hour certificate to register with Yoga Alliance upon successful completion

What's not included

  • Flights ticket
  • Travel insurances
  • Personal expense

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Asha Yoga will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
25 days / 24 nights
from --

Availability

Arrival: Monday November 2, 2020
Departure: Thursday November 26, 2020

Early bird discount

The prices below include an early bird discount per person. To benefit, book or reserve before October 2, 2020.

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