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7 Days Ashtanga Vinyasa Yoga Retreat and Mysore Intensives in Cajiz, Costa del Sol, Andalucia

Finca El Ocle, Mysore-Yogashala, 29792 Cajiz, Velez-Malaga, Spain

Ashtanga Vinyasa Yoga Retreat and Mysore Intensives Spain

Looking for a Yogashala in the beautiful tropical south of Spain?

Searching for inspiration for your Ashtanga- or Yogapractice, for a personal and unique approach to the wonderful Ashtanga Vinyasa Flow, which fits for you - your age, your life, your body and come out of the practice happy and relaxed?

When you want to experience strength, easiness and joy, an empathic teacher, a slow down and life-inspiration - you will find it here. Ashtanga Yoga - based in the Krishnamacharya tradition and integrated in Meditation, Pranayama, Philosophy-themes, and holistic breathwork.

I am happy to help you to raise to your full potential!

Welcome Beginners, as well as advanced practioners!

Andrea Panzer, KPJAY authorized Level 2: “Ashtanga Vinyasa Yoga, for me, is a gentle flow. It is adaptable to the individual – you may start easy or explore your full potential – that is the beauty of Ashtanga Yoga and the Mysore classes. While taking the genious Ashtanga Yoga flow as the basic structure, we may integrade movements and technics from Vinyasa Krama and BKS Iyengar Yoga to support your personal practice.

“You will receive a 20 hrs “Ashtanga Vinyasa Yoga” Certification, which qualifies as “Continuing Education” unit for Yoga Alliance.

Our Retreats are approved by Yoga-Alliance as YACEP (20 hrs Yoga-Alliance Continuing Education program)

We are happy to meet you soon!

Meet the instructors

Andrea & Govinda
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Highlights

  • Ashtanga Vinyasa Yoga as a "Gentle Flow"
  • 5 traditional XXL Ashtanga Yoga Mysore Classes
  • 2 evening Asana, Pranayama, and meditation workshops
  • 1 Mysore class with meditative Indian classical Live music
  • Yoga-Philosophy explained in modern words and in its actuality
  • Kirtan Singing Circle and Indian classical music for deep relaxing and Vedic fire ceremony
  • Ashtanga Vinyasa Yoga Retreat booklet (basic Ashtanga Yoga Series, Pranayamas, Philosophy)
  • Approved by Yoga-Alliance as YACEP (20 hrs Yoga-Alliance Continuing Education program)
  • Small groups and individual tuition, simple living & warm supporting atmosphere
  • EarlyBird-Meditation, Pranayama, deep Breathing-Practice
  • Veggie brunch or Andalucian breakfast and dinner
  • Swimming pool and SeaView

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
13:00

Program

  • 08:00 - 08:45: Meditation, Pranayama and essential breathing technics
  • 09:00 -11:00: Ashtanga Mysore practice for all levels! Mysore Style means individual teaching in a group-setting.
  • 17:00 - 18:30: Monday and Wednesday: Asana-technics, Pranayama, philosophy or transformative inner journeys

Instructors

Andrea Panzer

Govinda Schlegel

Location

The “Finca el Ocle” is located in a beautiful valley near Velez-Malaga, 6 km to the long and calm beaches of Benajarafe, in wonderful nature and with views to the mediterranean sea. It is half an hour from the charming city of Malaga and a central spot to explore the Costa del Sol.

After Yoga enjoy our healthy superfood or andalucian vegetarian brunch, in a cozy warm heartful atmosphere in a beatiful nature setting. The Finca El Ocle with its yogashala, big terrasse and nice swimming-pool, chill areas, views to the sea - offers you everything you need for having a nice time-out, just for some hours to renew and relax, or for a longer stay.

For getting around to explore the beautiful surroundings we highly recommend to rent a car!

Hiring a Taxi would be another option to get to the near beaches and villages.

Food

  • Vegetarian Healthy superfood brunch with tropical fruits. Please note: our House is a strict vegetarian place! (no eggs, no fish)
  • Regional avocados, tomatoes and cheese with olives....yummy yummy tasty, delicious food!

The following meals are included:

  • Brunch
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Malaga Sightseeing-Tour

Vamos a la playa

Granada Alhambra

Camino del Rey

El Torcal (Nature reserve)

White Andalucian villages

Hot Springs

Spa treatments

Ayurveda Massages on request and extra cost

What's included

  • 22 hours of yoga teaching, 6 x 3 hours Morning Yoga-class, 2 late afternoon-workshops (on request up to 5 afternoon-workshops)
  • Morning Meditation, Pranayama
  • 6 x vegetarian-vegan brunch and Dinner, Water, Juices
  • 6 nights accommodation
  • Indian music-concert, Kirtan Singing Circle
  • Chill-out area at the Swimming Pool

What's not included

  • Alcoholic beverages
  • Airport transfer
  • Flights
  • Excursions
  • Taxi rides

How to get there

Recommended Airports

HOW TO REACH CAJIZ (VELEZ-MALAGA):

The Airport of Malaga is only a half-hour drive to Cajiz

By car: Autovia A7, from Malaga, follow direction to Almeria / Motril, take the exit N° 265 Cajiz,

Iznate. Follow the MA 3203 up to Cajiz.

Taxi is around 50 EUR to Cajiz

Bus: There is a bus from the aeropuerto every ½ hour to Malaga (3 EUR) from there, take a bus direction to Velez-Malaga. We will pick you up in Benajarafe or Valle Nizza at the bus-stop.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Saturday April 3, 2021
(7 days / 6 nights)

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