28 Days 200-Hour Yoga Teacher Training in India

  • Atri Yoga Center, Laxman Squire, Laxman Jhula, Rishikesh, Uttarakhand, 249201, India

200-Hour Yoga Teacher Training India

Join this yoga teacher training in a comprehensive yoga instructor training school, designed in accordance with the 200-hour requirements for registration with Yoga Alliance International. At the end of this course, you will be a certified yoga instructor from Hatha yoga. This special 200- hour teacher training course has been designed to help you understand and experience the yoga deeply with its full meaning and attention and to prepare you as a resourceful yogic teacher.

Highlights

  • Daily yoga classes
  • Alignment and posture courses
  • Philosophy, anatomy, and physiology courses
  • Asana, pranayama, meditation, and chanting sessions
  • Yoga Alliance Certificate upon program completion
  • One day outing to a nearby Rishikesh
  • Cleansing process materials
  • Daily diet meals
  • 24 days with instruction
  • English
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During this retreat, you will be staying in a private room with an attached bathroom with hot water.

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

During this 200-hours teacher training you will learn a comprehensive knowledge about the proper asana, pranayama, madras, bandha, shatkarma, anatomy, physiology, methodology philosophy, alignment, and other helpful techniques. This course includes an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) adjustment, philosophy, anatomy, and physiology once a day for each six days in a week.

Yoga styles

Atri Yoga Center has expertise in all kind of yoga styles to make the yoga effective, excellent, and tremendous like Hatha yoga, Ashtanga, Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, shivananda yoga and many more. Hatha yoga is a style which balances, body, mind and conscious to bring the state of super consciousness. It is smooth, stretching and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), its emphasizing ujjai breathing, lock, gaze, and base for power yoga. This course has also different levels of asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.

Asana practice

The asana practice will be divided in two classes which will be held in morning and evening sessions. The morning session includes two-hour class of hatha yoga while the evening session includes another class of two hour where Astanga Vinyasa is practiced. Unique belt props are used for adjusting the positions in the most right way.

Material for four weeks course

  • Level 1, 2, and 3.
  • Yoga manual book
  • Mantra manual
  • 31 and 61 points manual
  • Hatha yoga curriculum level 1,2,3

Pranayama

  • Anuloma-viloma
  • Ujjayi
  • Shitali
  • Sitkari
  • Bhastrika
  • Bhramari
  • Suryabhedana
  • Murccha
  • Plavini

Shatkarma

  • Jala Neti
  • Sutra Neti
  • Dhauti (Vamana)
  • Nauli
  • Kapalabhati
  • Tratak

Mudras and bandhas

  • Jyan mudra
  • Chin mudra
  • Vishu mudra
  • Yoga mudra
  • Mula bandha(Root lock)
  • Abdominal lift (Uddiyan bandha)
  • Chin lock (Jalandhara bandha)
  • Maha bandha (Great lock)

Philosophy

  • What is the yoga?
  • The Eight limbs of Raja yoga
  • Ashtanga yoga
  • The mind of the aspirant
  • Brahman,Brahma and the Three gunas
  • Three Types of Teachers/three types of students
  • The Seven bhoomikas
  • The four path of yoga
  • The philosophy and aim of yoga
  • The three bodies and their function
  • Pranayama –yogic Breathing
  • Astral Body and the mystery of the mind
  • The absolute and Evolution of prakriti
  • The self as existence, knowledge and bliss absolute Conquest of death.

Meditation

  • Guide to meditation
  • What is meditation? Why is meditation?
  • Japa meditation Theory
  • Mantras meditation
  • Experience in meditation
  • Obstacles to meditation

Anatomy and physiognomy

  • The Locomotor System
  • Skeletal system
  • Joints or articulation
  • Muscular system
  • Respiratory system
  • Urogenital system
  • Digestive system
  • Diet and Nutrition
  • Fasting
  • Cardiovascular system
  • Immune system
  • Nervous system
  • Hormonal system
  • Reproductive system
  • Yoga postures and mobility

Alignment sessions

The alignment sessions will enable you to learn about the right positions of the asanas. This class has been designed to help novice learners to understand the crucial significance about the art of adjustment and alignment of asanas using proper and effective techniques. The alignment techniques class is held each day for two consecutive hours and this is what makes yoga practice worth learning.

Pranayama sessions

The pranayama sessions will be an important section of this teacher training that will help learners in grabbing a sound knowledge about the control of prana or the subtle energy that leads to control of the mind. This class will be held twice a day right after practicing asanas and is a crucial part of this 200-hour teacher training course.

Mudra and bandha sessions

Practicing the art of mudra is concerned with sensory aspects. Mudra is a skillful technique that aids in meaningful practice of the pranayama, pratyahara, dharana, dhyana, and samadhi. On the other hand, the bandhas are also included in mudras. These are only four in number and are usually practiced as an essential part of pranayama. When the bandhas are practiced without pranayama, these are then basically termed as the mudras.

Shat karma

The shat means six and karma means action. The shat karma is the six cleaning techniques of the human body included in the practice of yoga. The shat karma is practiced early morning and one time each day throughout the six days in a week.

Meditation

The meditation is not something that is done by mind, it is something out of the mind or better described as beyond the mind, when the mind stops meditation happens. This class will be held during the early morning for about 30 minutes each day throughout the six days in a week.

Philosophy sessions

This yoga teacher training course includes philosophical sessions throughout the six days in a week. These sessions will be entertained by the Yogi Harishchandra or the guest teacher Guru Buddhi Prakash Ji to help deliver peace of mind and knowledge about yoga and spirituality.

Anatomy and physiology

This 200-hour teacher training also includes anatomy and physiology classes that will be taken by Doctor Harsh.

Chanting sessions

During this teacher training, the trainees will learn to chant and present yogic mantras during the beginning and at the ending of the yoga classes for 30 minutes, three days in a week; you will also learn how to use a mantra to purify and balance the chakras. Techniques of mantra Dhyana will be also included.

Sample daily schedule

  • 06:00 - 06:30 Meditation
  • 06:30 - 07:00 Body and mind cleansing and detoxification
  • 07:45 - 09:00 Yoga session
  • 08:00 - 10:00 Asana, Ashtanga, and Vinyasa
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Alignment class
  • 14:30 - 15:30 Yoga philosophy
  • 15:30 - 16:30 Anatomy of the human body
  • 16:30 - 17:00 Tea
  • 17:00 - 19:00 Traditional and classical Hatha yoga
  • 19:00 - 19:30 Mantra chanting
  • 20:00 - 21:00 Dinner

One day outing to a nearby Rishikesh is included in this retreat.

This yoga teacher training will be held at the Atri Yoga Center in Rishikesh, India. The Atri Yoga Center is located in the center of valley mountains. Rishikesh offers a beautiful natural environment and a good place for yoga classes. Atri Yoga Center is the present day Gurukul, where the world completely revolves round yoga and their benefits. It is located at the midst of the mountains, where peace and serenity are complementary to the yoga participants.

Distances

  • Jolly Grant Airport (DED) - 1 hour 27 minutes

During this retreat, you will be served three daily diet meals and teas.

  • 1 day outing to a nearby Rishikesh
  • 1 Rudrakhya mala
  • 27 nights accommodation
  • 3 daily diet meals
  • 3 daily teas
  • Cleansing process materials
  • Course books
  • Yoga Alliance Certificate
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.

Laxman Squire, Laxman jhula, Rishikesh, India

Atri Yoga Center offers various yoga classes and yoga teacher training courses in Rishikesh, India.

  • Availability: The Yoga Teacher Training of this organizer are available 93% of the time.
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28 days / 27 nights

Availability

Arrival: Friday December 1, 2017
Departure: Thursday December 28, 2017

Availability

Available to start from March to December on the first day of the month.

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