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200-Hour Traditional Hatha Yoga Teacher Training in Mexico

Are you passionate about yoga and holistic and esoteric disciplines and want to make it a profession? You have always been interested in yoga but have you only met schools and teachers who care only about the physical approach and are you looking for a deeper and more comprehensive approach to this very ancient discipline? This 200-hour teacher training course is suitable for everyone, of all ages and in any physical condition. It is good for beginners as well as experts who want to further deepen their knowledge. Join Aum Tantra Yoga in this amazing journey in a tropical paradise!

Meet the instructors

Marco, Amita, & Tasha
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  • Ancient teaching with a modern approach
  • Expert teachers with more than 20 years of experience
  • A rare teaching of Yoga for your and other's spiritual evolution
  • Certificate to register with Yoga Alliance upon completion
  • Possibility to extend to 500 hours Tantra Yoga TTC
  • Beautiful location in a tropical beach in Mexico
  • 2 daily healthy vegan sattvic meals
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


24 days with instruction in English
The organizer also speaks: Spanish
Group size: 4-15 participants
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  • Swimming pool (outdoor)
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Internet access
  • Laundry
  • Wireless internet
  • Outdoor shower

Set high on a cliff overlooking the Pacific Ocean, Santosa refuge is a hilltop sanctuary where guests can relax, breathe the fresh sea air, and take in breathtaking 360-degree views of the ocean, beach and nearby village.

You will stay in a single room. All rooms have spectacular ocean views. Arigalan's many patios and flower-lined common areas provide many peaceful places to enjoy the sights and sounds. Shared facilities include a kitchen and swimming pool.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What to expect

This TTC includes five weeks of intensive personal training with Amita and Marco, expert teachers with almost 20 years of experience who are been trained from various great masters in Asia, certificated (RYS 500) and registered Yoga Alliance E-RYT 500 and taught for many years before founding their own project Malini Yoga now became Aum Tantra Yoga. Their teaching is based on the traditional Hatha Yoga, focused on perception and use of the energies, through the broad spectrum analysis of the physical, energetic, mental and spiritual effects of the seven centers of force (Chakra).

Full-time programming of theory and practice to know the main yoga positions, starting from postural alignment, effects, and benefits on the physical and energetical levels.

An in-depth study of respiratory exercises, purification techniques, meditation and states of consciousness, elements of Kundalini, fundamental elements of Yoga philosophy derived from the non-dual knowledge of Advaita Vedanta and Kashmir Shaivism, the study of ancient texts such as Yoga Sutra Patanjali, Bhagavad Gita and much more.

Presenting the basic elements and all the tools to become a qualified yoga instructor, Aum Tantra Yoga aspires to bring the student to the full knowledge of discipline so that he can teach with perseverance, passion, and devotion.

What makes Aum Tantra Yoga training special

The teaching of authentic yoga is presented in a simple and understandable way to the modern mindset, making it useful to beginners and a subject of in-depth knowledge for the already well-trained students.

Philosophical teachings and yogic ethics (Yama and Niyama) induce a profound process of personal transformation, so yoga embraces all spheres of life, way of thinking, nutrition, sexuality, control over emotions and inner equilibrium. A vision of the deeper and spiritual existence.

The small size of the group allows personalized interaction with each student so that they can offer tools tailored to everyone’s needs.

The residential formula, 5 weeks in a beautiful country residence, completely immersed in nature, away from the distractions and the noise of modern life, will facilitate the in-depth practice, making our training a unique and unforgettable experience.

Curriculum of studies

  • Teaching techniques
  • Chakras: broad-spectrum analysis of the physical, energetic, mental and spiritual effects of the seven centers of energy
  • The 5 bodies and the nadis: the energetic structure of the human being
  • Asanas, effects and benefits of the main positions of yoga: the program includes 25 positions among which
  • standing positions, flexing bends, extension, torsion, overturned positions
  • Pranayama: energy control through breathing exercises. Ujjay, Jalandara Bhanda, Smavritti, Nadhi Shodana, Bastrika, Kapalabati
  • Purification techniques. Krya and Dhauti, Shanka Prakshalana
  • The polarity of energy: the concept of Ha-Tha, Yin and Yang in Yoga
  • Energy sublimation, Uddhyana bhanda, inverted positions and energy control techniques, transmutation
  • The various types of Yoga: Karma Yoga, Raja yoga, Mantra Yoga, Kundalini, Bhakti Yoga, etc.
  • Presentation of the eight stages of Yoga according to Patanjali
  • The importance of mental concentration in Yoga: Shambavi mudra, Trataka, visualization techniques, and Chanchari Mudra
  • Study and practice of different Meditation techniques: Atma Vichara by Ramana Maharshi, Shuda Vikalpa, techniques from Kashmiri Shivaism
  • Brahmacharya and control of sexual energy, introduction to Tantra
  • Vegetarianism, fasting and healthy diet
  • The laws of the mind, how to communicate with the subconscious
  • Yoga Nidra: conscious sleep and lucid dreams
  • Posture, alignment in Yoga

Teaching Methodology

  • Corrections and modifications of the asanas for the specific needs of the student
  • Elements of effective communication and correct use of the voice in teaching, body language, energy presence and leadership
  • Correct demonstration of techniques
  • How to teach authentic yoga in modern society
  • How to correctly answer the questions of the students

Teaching Practice

  • How to structure a lesson
  • Practical tests: each student will have the opportunity to experiment as a teacher under the supervision of a
  • expert teacher, conducting various lessons by collaborating as an assistant
  • How to manage a group differentiated by levels of experience (beginners or advanced)
  • Transmission of knowledge and energy, how to move in the hall during the lesson according to the principles
  • energy

Yogic Philosophy, Ethics, and Lifestyle

  • Origin of Hatha Yoga, the Natha Sampranaya tradition of Matsyendra and Goraksha
  • In-depth study of the concepts of Yama and Niyama, foundations of yogic ethics
  • Patanjali’s Yoga Sutra
  • Bhagavad Gita and Karma Yoga
  • Fundamentals of the philosophy of Kashmir Shaivism: origin of Tantric Yoga
  • Deontological rules of the Yoga teacher

Anatomy and Physiology

  • Concepts of anatomy and physiology applied to Yoga
  • The 5 apparatuses of the human body (and the effect of Yoga on them)
  • Physical fitness for the practice of yoga
  • Correlation between the physical and the energetic structure of the human body

Teaching Methodology

  • The art of teaching, how to plan a yoga class, manage the group, create the necessary sacred space, the voice and the energetic presence of the teaching
  • Ethical marketing

Daily Schedule

From Monday to Saturday

  • 07:00 - 8:00 Morning meditation
  • 8:00 - 10:00 Hatha yoga practice
  • Lunch break and rest
  • 14:00 - 16:00 Presentation of techniques, corrections
  • 16:00 - 18:00 Hatha Yoga practice
  • 17:30 - 18:00 Evening lecture

Sunday free

Included excursions

Excursion to the near mangroves laguna to watch crocodiles, birds, and iguanas. This activity is included in the price.


Marco Kailashnath

Amita Helga Albini

Tasha Friedman



Mazunte is a beloved traveler's hub, home to a large conscious community. Natural beauty, tropical Mexican charm, and a lively cultural scene attract visitors from around the world, including many musicians, artists, healers, and yogis.

Santosha refuge

Santosha refuge is located 10 minutes walking from the center of Mazunte and an equal distance from the neighboring village of San Agustinillo. The beach is right down the hill.

Within minutes in either direction, you'll find shops, restaurants, and coconut vendors. Mazunte offers vibrant evening life, street music, and late-night dining, both traditional Mexican and a variety of international vegetarian-friendly options. For a quieter, more relaxed vibe, head into San Agustanillo.


Healthy, vegan, sattvic meals to nourish you and support your yoga practice. There is a chef onsite who will prepare for you delicious fresh daily meals.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Boat tour to see whales and dolphins

Temazcal, traditional ceremonial sauna

Spa treatments

Massage service (not included)

Pool available (included)

Temazcal, traditional sauna (not included)

What's included

  • More than 200 hours of course (including 30 hours of practice as an assistant)
  • The teachings are held from expert masters registered Yoga Alliance E-RYT 500 Marco Trabucco and Amita Helga Albini as well as Tasha Friedman an advanced teacher of the team as assistance
  • Paper course manual and other video material
  • Material kit needed to hold a yoga course: music, video, etc.
  • Certification upon completion to register with Yoga Alliance
  • 2 meals a day
  • 28 nights accommodation in your preferred room

What's not included

  • Flights
  • Transport from and to the airport
  • Extra costs for the excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bahías de Huatulco International Airport (HUX). Take a taxi from the airport to the hotel. The prices are from 600 MXN. if you take it outside or 1,100 MNX if you take the taxi inside the airport.

You can also fly to Puerto Escondido International Airport (PXM). Please send an inquiry to Aum Tantra Yoga for further info on how to get to the venue.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
29 days / 28 nights
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Minimum group size

This trip requires a minimum of 4 participants


Arrival: Sunday November 14, 2021
Departure: Sunday December 12, 2021

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