28 Days 200-Hour Hatha Yoga Teacher Training in Rishikesh

28 Days 200-Hour Hatha Yoga Teacher Training in Rishikesh

  • Avatar Yoga School, Ganga Guest House, Swarg Ashram, Rishikesh, Uttarakhand, India

Yoga Teacher Training in Rishikesh

The 200-hour yoga teacher training program at Avatar Yoga School in Rishikesh, India is intended for people with a great spiritual interest, which they wish to explore through the study of traditional hatha yoga. The course is led by instructors with deep personal insight into the path of hatha yoga. They will illuminate you with the intricacies of yogic theory and its application. Completing this yoga teacher training course will be an incredible metamorphosis for you. The lessons in the program will strengthen your personal practice, allowing you to use your own experience to start teaching others with confidence.

Highlights

  • Daily meditation
  • Daily yoga classes
  • Outings to nearby locations
  • Yoga alliance registered certificate
  • 27 nights accommodation
  • Daily vegetarian food
  • 24 days with instruction
  • English
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Avatar Yoga School is close to the Ganga River and is surrounded by ashrams and mountains.

The place is very clean, modern and quite which lead place of services and one with natural beauty of environment for yoga and meditation program. Our entire student can immerse themselves in beauty and silence offering to their mind a rich source for inspiration.

All care has been taken to provide the best level of hygiene, comfort and space for you to get the most out of your training with Avatar School of Yoga in the sacred land of Rishikesh near the Ganges River.

In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows a tight schedule where each of the seven or eight training hours in the day are assigned to some aspect of yoga. The schedule of the Classical Hatha Yoga Teacher Training course is designed to facilitate your deep understanding and experience of yoga over the course of the 28-day program. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.

Curriculum

Asana

You will learn the asanas of classical Hatha yoga. For each posture you will be shown how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.

Pranayama

The practice of pranayama is crucial for preparing your body and mind for meditation. The Classical Hatha Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

Meditation

This type of approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

Mantra

Sanskrit mantra recitation during your morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system, and chakras. In addition, it will allow you to experience the rhythm of meditation in motion.

Mudras and Bandhas

In your 200-hour teacher training course, you will be taught the energy seals and locks of classical Hatha yoga.

Kriyas

By participating in the course, you will gain knowledge of all of the shatkarmas of classical Hatha yoga.

Yogic philosophy

Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and the Baghavad Gita.

Anatomy

Your teacher training program provides education in the skeletomuscular, nervous, and respiratory systems. You will also learn about the anatomy of the chakras, nadis, and the koshas.

Teaching techniques and practice

In order to prepare you to teach yoga successfully, Avatar Yoga School incorporates throughout the daily classes guidance on how to teach others, while giving you opportunities to teach your fellow students, both in small groups and as the head of the class.

Ayurveda

A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.

Daily schedule

Monday - Friday

  • 07:00 - 09:00 Pranayama, Surya Namaskar and asana practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Alignment and teaching methods
  • 12:00 - 15:00 Lunch break
  • 15:00 - 16:00 Yoga anatomy or Ayurveda
  • 16:00 - 17:00 Satsang
  • 17:00 - 19:00 Yoga asana and meditation
  • 19:15 - 20:30 Dinner

Saturday

  • 07:00 - 09:00 Yogic cleansing process, pranayama, Uddiyana bandha, etc
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Alignment and teaching methods
  • 11:00 - 12:00 Karma yoga
  • 12:00 - 15:00 Lunch break
  • 15:00 - 18:00 Outing with Satsang
  • 19:15 - 20:30 Dinner

Rishikesh has been a main center of spiritual and religious activities since ancient times when sages and seers practiced severe penance and meditation here. By practicing yoga in Rishikesh near the holy river Ganges, surrounded on all sides by the beautiful foothills of the Himalayas, you will deepen your spiritual awareness and create a firm foundation in your personal practice, so you are able to effectively share your understanding of yoga with students.

Every day, a vegetarian breakfast, lunch, dinner and tea will be provided.

Ayurveda and holistic healing center, located within the premises, is available for those who may like to experience Ayurveda massages and treatments.

  • A twin share room with attached bathroom and hot shower
  • Wi-Fi connection
  • Vegetarian food 3 times daily
  • Tea 2 times daily
  • Cleansing process materials
  • Course Manuals
  • Yoga Alliance registered certificate
  • Airfare
  • Airport transfers
  • Additional meals
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED).

Arrival by train/bus

You can find both trains and buses from Delhi to Haridwar and from Haridwar to Rishikesh.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Avatar Yoga School offers yoga teacher training programs, yoga courses for beginners, and yoga retreats in Rishikesh.

  • Availability: The Yoga Teacher Training of this organizer are available 98% of the time.
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28 days / 27 nights

Availability

Arrival: Tuesday December 12, 2017
Departure: Monday January 8, 2018

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