Awakening arts is a school of yoga and somatic therapies.
Yoga Teacher Training (1)
Mei Lai has been studying eastern philosophies and meditation for over 20 years and yoga for 18 years. A senior yoga teacher, Mei Lai is a certified Embodied Flow™ teacher, with years of study and practice in Ashtanga, Vinyasa and Anusara yoga. From Melbourne, Australia, but now based on the road, she teaches in-depth workshops, retreats and on international teacher trainings around the world, with a special focus on nada (sound) yoga, somatic and trauma-informed practices.