28 Days 200-hrs Ayurveda Yoga Teacher Training Course in Rishikesh, India

28 Days 200-hrs Ayurveda Yoga Teacher Training Course in Rishikesh, India

  • Ayuskama Ayur Yoga School, next street Green Hill Cottage,Badrinath road, Tapovan , Rishikesh India

Ayurveda Yoga Teacher Training in Rishikesh

AYTTC 200hrs is a unique course for those student who want to study Ayurveda & yoga together in a traditional way, it's an intensive course include both yoga & Ayurveda theory & practical session. In this course you will study how we can combine yoga & Ayurveda in therapeutic way, learn to balance & transform yourself with traditional Ayurveda & yoga techniques. This yoga teacher training course is organized by professional yoga guru and Ayurvedacharya. After completion of this course, students will get two certificate one for yoga teacher and another for one month Ayurveda course. Ayuskama Rishikesh offers Ayurveda & yoga teacher training courses and Ayurveda & yoga retreats internationally, and is registered under the Indian state Government.

Highlights

  • Ayurveda cooking
  • Ayurveda consultations and therapies
  • Daily Yoga, pranayama and meditation sessions
  • In-depth understanding anatomy and physiology
  • 27 nights accommodation
  • Daily healthy meals
  • 28 days with instruction
  • English
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You will be accommodated in non A/C rooms with attached bathrooms. The facility is perfect for safety aspects. Having a better class residential and social standard. The environment is healthy and peaceful. The efforts are continuous to keep a regular improvement on the residential standards. The atmosphere also plays a vital role in learning.

Daily schedule (Sundays off)

  • 06:30 - 08:00 Hatha Yoga
  • 08:15 - 09:15 Pranayama (Monday – Thursday) | Meditation (Friday- Saturday)
  • 09:15 - 10.00 Breakfast
  • 10.00 - 11.00 Yoga Philosophy
  • 11.00 - 12:00 Body Alignment Class
  • 12:00 - 12:30 Kirtan & mantra chanting
  • 13:00 Lunch time
  • 14:00 - 16:00 Ayurveda class (theory & practical session)
  • 16:15 - 17:15 Anatomy & Physiology, according to Ayurveda and Yoga (Monday to Thursday)
  • 17:30 - 18:30 Hatha Yoga (self practice)
  • 19:00 Dinner
  • 21:00 Lights Off

Please note that the daily schedule is subject to change, depending on the season.

Preview of syllabus for Ayur Yoga Teacher Training Course

  • Learning different styles of yoga techniques like-traditional Patanjali, Hatha, Kundalini yoga, Shivananda, Vinyasa and etc.
  • Benefits of pranayama and techniques of breathing, bandhas, yogic Shatkriya / Shatkarma (yogic way for cleaning).
  • Techniques of meditation and different types of meditation, OM meditation, etc and mantra recitation.
  • Introduction of Chakaras, Kundalini,Nadis, Bandha and Mudras and with the benefits.
  • Hatha yoga pradipika and patanjali yoga sutra.
  • Yoga and Ayurveda philosophy (eight limbs of Ashtanga yoga).
  • Ayurveda and yogic way of life style management.
  • Concept of Ayurveda, nutrition and the satvic diet.
  • Learning benefits of each asana (posture) and also according to the disease.
  • Knowledge of modern anatomy and physiology for yoga.
  • Teaching yoga practice for perfection and self confidence.

Yoga content

History of yoga

Yoga - its origins, branches of yoga, sacred texts of yoga, yoga and Buddhism etc.

Yoga philosophy

Covering the back ground of yoga, Ayurveda and traditional texts (Yoga sutra of Patanjali,Samkhya philosophy,Charka samhita, Bhagvada Gita etc.) Pantanjalis 8 Limbs to the Path of Enlightenment, Ayurveda and yogic lifestyle (based on four principle of Yogachara-ahara,achara,vihara and vichara) and including ethics for the yoga teacher.

Asana

  • Yogic postures comprising of four hours of the daily schedule
  • Covering the learning of technique, training and practice. Includes the principle of instruction, demonstration, observation, assisting / correcting. Conscious training in concentration. You will be introduced to the authentic asana in a more comfortable way in the supervision of Yogacharya.

Shatkarma and Panchakarma

  • Shatkarma (Yogic way of detoxification):
  • Jala Neti
  • Sutra Neti
  • Dhauti (Vamana)
  • Nauli
  • Kapalabhati
  • Tratak
  • Panhakarma (Ayurvedic way of detoxification):
  • Vamana karma (Therapeutic emesis)
  • Virechana karma (Therapeutic purgation)
  • Anuvasana vasti (Oil / unctuous enema)
  • Asthapana vasti (Decoction based enema)
  • Nasya karma (Nasal administration of medicaments)

Concept of modern and Ayurveda anatomy and physiology for yoga

Covering both the understanding of conventional anatomy and physiology (body system, organs etc.) and Ayurveda physiology (kosha, prana, chakras, nadis etc. An in depth study of posture, alignment, energetic and health benefits, adjustments, and modification.

Meditation

Developing your skills as a meditation teacher is an important part of filling your classes with rich meaningful content. The power of meditation is significant. There are a variety of different methods for developing a successful meditation practice you will experience during this course.

Pranayama (yogic breathing ) and Mantra chanting

  • Learn the science of yogic way of breathing for balancing your prana energy
  • Feel the dynamic resonance of vedic mantra chanting

Ayurveda content - theoretical sessions

  • Introduction to Ayurveda
  • Definition
  • Unique features
  • Aim
  • Concept of health
  • History of Ayurveda
  • Learn the history of Ayurveda
  • Branches of Ayurveda
  • Learn the branches of Ayurveda
  • Basic principles of Ayurveda
  • Pancha Mahabhuta Concept
  • Tridosha Concept ( vata, pitta. Kapha)
  • Concept of Sapta Dhatu (Body Elements)
  • Concept of Mala (Waste Products)
  • Concept of Srotas (Body Channels)
  • Concept of Agni (Digestive Fire)
  • Concept of Koshta (Alimentary Tract)
  • Concept of Prakruti (Body Constitution)
  • Ayurveda yoga therapy
  • Basic of yoga philosophy
  • The integrated approach of yoga therapy
  • Yoga therapy according to disease
  • Yoga therapy according to body constitution
  • Ayurveda nutrition and cooking concept of Ayurveda nutrition and cooking
  • Prakriti (body - type) analysis.
  • Concept of Agni (digestive fire) and Ama (biological toxins).
  • Basic principles of Ayurvedic dietetics.
  • Preparation of different kinds of healthy recopies according to Ayurveda.
  • Know about herbs and spice use in Ayurveda cooking.
  • Home remedies with Ayurveda herbs & spices.
  • Preparations of food for Sansarjan Karma (post-Panchakarma food management).
  • Ayurveda Nutrition and diet management for different disease.
  • Diet and nutrition according to your body constitution and dosha imbalance.
  • Life style management according to Ayurveda and yoga
  • Learn the management of lifestyle in Ayurveda and yoga
  • Ayurveda Marma (energy points) therapy
  • Learn Ayurveda Marma (energy points) therapy
  • Stress management therapy according to Ayurveda
  • Learn the therapy of managing stress
  • Introduction to pulse diagnosis
  • An introduction to pulse diagnosis
  • Commonly used oils and herbal products
  • Get to know the oils and herbals products that are commonly used

Ayurveda content - practical sessions

  • Abhyanga (Ayurvedic Body Massage)
  • Elakizhi (Bolus Bag Massage with Medicinal Leaves)
  • Podikizhi (Bolus Bag Massage with Medicinal Powders)
  • Navarakizhi (Bolus Bag Massage with Medicated Rice& milk)
  • Udvartanam (Massage with Medicinal Powders)
  • Pizhichil (Medicated Oil bath)
  • Shirodhara (Oil Treatment for the Head)
  • Thakra Dhara
  • Ksheeradhara
  • Shiro Vasti
  • Karna Pooranam (Local Treatment for Ear Problems)
  • Netra Tarpanam (Medicated oil treatment for the Eyes)
  • Katee vasti (Local Treatment for Low Back Pain)
  • Greeva vasti (Local Treatment for Neck problems)
  • Janu vasti (Local Treatment for Knee joint Pain)
  • Herbal Steam Bath
  • Ayurvedic Feet Massage
  • Shiro Abhyanga (Traditional Indian Head Massage)
  • Ayurvedic Face Massage
  • Nasya (Nasal Medication)

On this retreat, there will be a one day tour to a nearby location.

The teacher training is held in Rishikesh, 24 kilometers from Hardwar. Located in the laps of lower Himalayas, and is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing through it. The whole place is considered to be sacred as it is believed that meditation at this place leads to attainment of salvation.

Why Rishikesh?

There are many temples-some ancient, some new along the river Ganges. Rishikesh is important not only as a pilgrimage centre closely associated with the Ramayana, but also as home for many important centers of Hindu religious thought and spirituality, and as a very great Yoga Ashram in Rishikesh. There are many great Yoga Ashrams and Yoga institutes here.

Rishikesh is also the gateway and the start-off point for journeys to important religious places like Badrinath, Kedarnath, Gangotri, and Yamunotri. Rishikesh, the most tranquil place in northern Uttar Pradesh, surrounded by hills and bisected by the wide and sluggish Ganges, is often claimed as the `Yoga Capital of the World'. Back in the 1960s, Rishikesh gained instant fame as the site where The Beatles came to stay with their guru, the Maharishi Mahesh Yogi. It is an excellent place to meditate and study yoga. Rishikesh is also a good starting.

Distances

  • Hardwar, 24 kilometers

For a better spiritual atmosphere, Ayuskama Ayurveda Rishikesh designs the meals accordingly. They offer three Ayurvedic and Yoigc healthy meals (breakfast, lunch and dinner), along with accommodation. All meals are completely vegetarian, and they do not allow non-vegetarian. The cooking space is neat and clean which is supervised by the administration to ascertain healthy victuals. Cost of the food is included in the fee structure. If someone is eager to contribute in the cooking exercise, the school does welcome!

Other than weekly breaks, there will be a couple of breaks between daily classes. You will have enough free time to get your other activities done.

  • 2- 3 times herbal tea
  • 3 daily Ayurvedic and Yogic meals
  • 27 nights accommodation in Private non A/C room with en-suite bathroom
  • Yoga & meditation sessions
  • Shatkarma accessory (Cleansing techniques)
  • Ayurveda & Yoga course material
  • One note book
  • One day out tour to nearby location
  • Ayurveda pulse diagnostic consultation with an Ayurvedic doctor
  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you may continue with a domestic flight to Jolly Grant Airport, Dehradun (DED), which is 18 kilometers from Rishikesh, on the way to Dehradun. At present, chartered planes operate.

Please note that Ayuskama Ayurveda Rishikesh will be pleased to arrange a pick-up, by taxi, from Indira Gandhi International Airport (DEL) or from Jolly Grant Airport (DED). From Delhi Airport, the price of the transfer would be 4200 Rs and the journey will last approximately 6-7 hours. From Dehradun Airport, the transfer would cost 1000 Rs. and will last approximately one hour. Should you choose to have the airport pick-up arranged by Ayuskama Ayurveda Rishikesh, please send them your flights schedule.

Please note that the complete address of the school is as follows: Ayuskama Ayur Yoga School, next street to hotel Green Hill, near Decoon valley, Tapowan, Badrinath road, Rishikesh.

Arrival by train

Rishikesh is connected by rail with Haridwar, Delhi, Bombay, Howrah, Lucknow and Agra.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Ayuskama Ayurveda Rishikesh offers yoga teacher training courses and Ayurveda Panchkarma treatments, Ayurveda courses, and Ayurveda yoga teacher training.

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28 days / 27 nights

Departure:
Wednesday February 14, 2018
(28 days / 27 nights)

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