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Online Yoga Teacher Training

The primary reason for taking a 300-hour yoga teacher training course is to gain certification for teaching yoga and yoga teacher training courses. The 200-hour yoga teacher training allows you to teach yoga learning courses only. According to recent updates, yoga teachers need to complete 500 hours of yoga teacher training for teaching even 200-hour yoga teacher training courses. Doing the 300-hour yoga teacher training course lets you upgrade from a yoga teacher to a yoga teacher trainer.

Meet the instructors

Balaganesh
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Highlights

  • 300-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • Contact hours (live session hours or coaching hours) - 160 hours of contact, 2 live sessions per week
  • Non-contact hours (self-study hours) - 140 hours of non-contact/offline videos
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Indian Standard Time - GMT+5 30

Skill level

  • Beginner
  • Intermediate

Styles


24 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Program

Certifications

Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

  • Contact hours (live session hours or coaching hours) - 160 hours of contact, 2 live sessions per week
  • Non-contact hours (self-study hours) - 140 hours of non-contact / offline videos.
  • Online tool - You will have all classes in Zoom
  • Number of online live sessions - Around 80 hours of contact hours online live webinars

Timing of sessions or daily schedule (GMT+5 30)

  • 2 live sessions through Zoom and 2 offline yoga videos through YouTube private share

Course information

Advance in your yoga teaching career

The primary reason for taking a 300-hour yoga teacher training course is to gain certification for teaching yoga and yoga teacher training courses. The 200-hour yoga teacher training allows you to teach yoga learning courses only. According to recent updates, yoga teachers need to complete 500 hours of yoga teacher training for teaching even 200-hour yoga teacher training courses. Doing the 300-hour yoga teacher training course lets you upgrade from a yoga teacher to a yoga teacher trainer.

Improve your personal practice and health

The 300-hour course quenches your thirst for yoga knowledge and practice. BALA YOGA SCHOOL provides space for teachers who wishes to practise more and gain more knowledge.

Learn to manage a class

The 300-hour teacher training course helps an aspiring yoga teacher bring practicality and management besides passion in their yoga classes.

Delve deeper into yogic philosophy

Greater knowledge you get from 300-hour yoga training helps you understand the logic and reasoning behind your physical practices. BALA YOGA SCHOOL believes in providing in depth study of Tirumanthiram and in-depth study of Patanjalis yoga sutra.

Gain knowledge in yogic physiology and anatomy

One of the most important aspects of being a yoga teacher is knowing about human physiology and anatomy. This refers not only to the physical aspects of the human body but also the spiritual ones, namely, prana, chakras, nadis, etc. You have to realize the significance of asanas, pranayama, mudras, kriyas, etc. in relation to prana. This helps you identify errors and injuries in students and prevent them in time.

Become an expert in various yoga components

There are many more elements in yoga, like pranayama, mantras, mudras, kriyas, meditation, and more. Besides dedicated practice, doing the 300-hour course helps them refine their techniques and correct mistakes.

Specialize in a yoga style

When you wish to become a yoga teacher, it is necessary to choose a style to teach. While a lot of yogis take the conventional route of Hatha yoga, it is not the only one. There are numerous other styles like Ashtanga, Vinyasa, Iyengar, Yin, Power, Hot, etc. Moreover, nowadays, many adaptive styles have evolved and become popular. The 300 hour yoga teacher training course will focus on Vinyasa flow style with lots of emphasis on character building, which attracts a lot of people than just some asanas. You become a friend and guide for not just students but also for others who completed 200 hours.

Connect with other yogis

When you join a 200-hour course, most of the people you meet are rookies. They have probably not taught before. Many are just exploring. But yogis who take a 300-hour yoga teacher training course know exactly what they want. This will strengthen your position in the community and help you advance in your career.

Reaffirm your love for yoga and yoga teaching

You will be a continuing education provider. On the off chance that this is the thing that you are generally okay with, it is unquestionably incredible.

Revive your yogic lifestyle

The yogic lifestyle is a healthy and fulfilling one. But along detachment from discipline and structure can make you lazy and easy-going.

Instructors

Balaganesh Sivaprakasam

Location

This teacher training is held online. BALA YOGA SCHOOL is located in Auroville, India (GMT+5.30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 300-hour online yoga teacher training program
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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