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22 Day 200Hr Multi-Style Yoga Teacher Training with Aerial Yoga in Bali, Indonesia
Bali Kapha Yoga School, Ubud Tegalalang , JL Raya Pujung Kaja No 51, Sebatu, Tegalalang, Kab Gianyar, Bali 80561, Indonesia
Bali Yoga Teacher Training in Ubud
This listing has the most popular offer available the website
The program is eligible for Yoga Alliance RYT 200 registration. This self-transformation teacher training intensively focuses on multi styles of yoga teaching based on asana, pranayama, and meditation practice for yoga aspirants who want to be skilled and professional yoga teachers through an in-depth yoga journey that provides holistic benefits physically and mentally. Through persistent yoga practice and discipline of Hatha yoga, Vinyasa Flow, Aerial, Chakra yoga, Power yoga, Restorative yoga, yoga Nidra, meditation, and pranayama, the purification of the mind takes place. This will increase energy in the body, clarity of mind, and happiness abides in the heart. This training is also for you who just in-depth your yoga journey that heals and affects lifetime self-improvement.
Meet the instructors
Koko & Caroline
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Highlights
- Eligible for Yoga Alliance RYT200 certification upon completion
- Meditation, Restorative, yoga Nidra
- Practice teaching various multi-style yoga
- Bandha, mudra, kriya, and Ashtanga philosophy
- Full daily vegetarian breakfast, lunch, dinner with fresh fruits, tropical juice, coffee and tea
- 1-day excursion, exploring the beautiful and magical Bali
- 21 nights accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Styles
18 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 15 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Dining area
- Kitchen
- Smoke-free property
- Terrace
- Bicycle rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Most of the rooms are in the friendly homestay accommodation, located conveniently in school area and some are two minutes walk to the school. There are some choices of accommodations so you can adjust to your needs.
Program
Certification
RYT200 Yoga Alliance eligible, Bali Kapha Yoga School, Yoga Teacher Training participants (under the name of Indonesia Yoga School by Koko Yoga) who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a global and recognized worldwide way to establish a valid foundation for a career in yoga.
Program
Come and join in this self-transformation yoga teacher training in beautiful Ubud Tegalalang, Bali, where you find friendly, smiling people, surrounded by the amazing beauty of nature, temples, rice terraces, and the magical culture of the Island of Gods. This area is also a heaven of various handicrafts that attract buyers across the world.
Be positive; nothing is absolute; ahimsa (non-violence); and saucha (cleanliness inside and outside) are school guidance mottos in sharing and teaching yoga yet in self-practice and attitude. This yoga teacher training will prepare you as a teacher with good skills, confidence, personality, and spirit of modern Hatha yoga.
As a school with 14 years of experience, Bali Kapha Yoga promises you that this training will transform, enhance, and expand your teaching skill while deepening your yoga knowledge and your yoga practice to profound your blissful inner self-journey as a certified yoga teacher.
Bali Kapha Yoga teacher training guides students on how to teach various styles of all-level yoga classes, such as Hatha, Vinyasa Flow, Aerial, Power yoga, Chakra, and Yin-Restorative yoga, yoga Nidra, as well as meditation and pranayama. These later will guide you to find your own way and style of teaching according to your passion.
As an RYS 200-hour school, the teacher training program meets and provides training in the fundamental principles of teaching and living yoga. Grow your inner journey toward the self and share it passionately with others, as yoga will give you back in the way you also grow your self-journey toward happiness inside and outside.
This yoga teacher training program meets and provides training in the fundamental principles of teaching and living yoga, including:
- Asana alignment, class sequencing
- Anatomy and physiology
- Teaching methodology
- Teaching practice for various yoga classes Hatha, Vinyasa, Flow, Aerial, Power, Cakra, Restorative, yoga Nidra, from Basic to all levels
- Techniques, training, and practice
- Yoga philosophy and history, lifestyle, and ethics for yoga teachers
- Asana, pranayama, and meditation as healing support
- Hands-on adjustment
- Yoga properties, etc.
Asana alignment and sequencing
To become a qualified yoga teacher that will guide your students in whatever yoga style you teach, it's important to master all knowledge, skill, and practice of correct asana alignment and good class sequencing to reach the goal of yoga practice that will benefit holistically physically and mentally.
These will also increase your quality as a yoga teacher to bring and grow the journey of students in their yoga practice as a way of living a healthy lifestyle inside and outside.
Four specific advanced alignment and class structure principles created by Bali Kapha Yoga founder and lead teacher Koko Yoga, this technique is created to enhance your inner energy asana practice.
Anatomy and physiology
Since yoga has become a healthy lifestyle, including physical and mental health, a student will learn anatomy and physiology. There are also applied yoga anatomy principles that support the practice and knowledge of yoga asana so much, especially in asana alignment.
Practicum
Practicum is important for a well-qualified yoga teacher; teaching yoga is applied knowledge; a lot of practice in teaching will increase the capability, sense, and skill in teaching yoga; you will do various ways of teaching practice, so it becomes a motivating and rich moment in learning.
This full-day intensive teacher training will balance all the running subjects in such an order that at the end of the day you don’t feel exhausted.
Teaching methodology
Bali Kapha Yoga offers the students the concept of a teaching method that is called "Smart Teaching Methodology", this method is very beneficial in the process of learning to become a good yoga teacher. Later, when you teach, this method will improve the quality of your teaching and your students will love it because of the more in-depth understanding toward their asana practice.
Techniques
A good yoga teacher should master correct and good asana krama or postural step-by-step techniques in order to obtain the full benefit of yoga physically and mentally, body, mind, and soul.
Even though every human body is unique, there are yoga techniques that can be applied to everybody, so everyone can learn how the good and correct techniques will influence their own yoga journey toward themselves, both physically and mentally. This will affect you as a yoga teacher and your students, as all human beings always pursue happiness and peace in life.
Yoga philosophy, lifestyle, and ethics for yoga teachers
Yoga is a lifestyle approach to healthiness and well-being that promotes the harmonious unification of three components of human beings: body, mind, and spirit which unite you with the highest self.
The word yoga comes from the root word ‘YUJ’ in Sanskrit, the language of ancient India. It means union, integration, or wholeness. Yoga is a way of living and provides a complete philosophy to live a healthy, happy life to its full potential.
Eight limbs - Ashtanga yoga Philosophy
You will learn 8 Limbs of Yoga Sutra of Patanjali as living guidance, especially in this fast-forwarding era. You are part of the universe, study philosophy, and lifestyle, and practice yoga teachers' ethics will guide and inspire you to the most valuable in-depth journey in this beautiful life. Yoga is about life's journey in this blissful life you always try to be a better person every day and yoga will guide you.
Pranayama
Pranayama or breathing exercise is truly beneficial as the source of prana or power of life inside and outside. It could benefit both energizing the physical body and calming the wandering mind. You will learn and practice various kinds of pranayama that will affect the wellness connection of the body, mind, and soul.
Pranayama is also a great way to detoxification and purification of physical and mental.
Hands-on adjustment and yoga property
Yoga is for everyone and for every unique body. You will learn certain main keys and ways to adjust the student body toward asana alignment and also the correct use of yoga props. So whatever their physical body condition, all yoga practitioners can enjoy the optimum benefit of yoga routines and continuously do their yoga practice as life journeys toward the universe inside themselves.
What will you learn in detail
- Sequencing and designing for various classes: Hatha, Vinyasa Flow, Aerial, Cakra, Restorative, yoga Nidra, meditation, Power, from Basic to all levels
- Asana clinic of alignment: dos and don'ts
- Various kind of pranayama: Deergha Svasam, Ujjayi, Nadi Sodhana, Anuloma Viloma, Kapala Bhati, Surya Chandra Bedhana, Sitali, Sitkari, Bhramari, Sama Vrtti Pranayam, Bhastrika, Puraka Rechaka Kumbhaka
- Synchronizing breathing and movement
- 8 limbs of yoga or Ashtanga yoga of Patanjali Yoga Sutra
- Bandha, mudra, kriya, drishti
- Yogic chanting
- Finding and creating your own style and passion in teaching yoga
- Various asana options and modifications for every unique body
- Elective Kapha advanced alignment
- Asana Sanskrit name
- Asana holistic benefits
- Yoga ethics
- Applied yoga anatomy
- Philosophy and yoga history
- Class structure: Opening to closing
- Tadasana to savasana and universal aspect in class structure
- Bending, twisting, balance, inversion, body opening, in-class sequencing
- Class preparation and duration
- Teaching components
- Body / face language / gesture as teacher
- Voice projection
- Monitoring class
- Hands-on adjustment
- Demo, at the beginning and middle class
- Guiding savasana, yoga Nidra; body mapping, imagination
- Yoga business and marketing
Sample daily schedule
- 07:00 - 08:00 Morning class / meditation / pranayama
- 08:00 - 09:00 Breakfast
- 09:00 - 12:30 Asana clinic / teaching various class practice / lecture
- 12:30 - 14:00 Lunch break
- 14:00 - 16:30 Lecture
- 16:30 - 17:00 Tea / juice break
- 17:00 - 19:00 Teaching various class practice
- 19:00 - 20:00 Dinner
- 20:00 - 20:30 Self-study
- 20:30 Light off
There are two off days.
Note
Upon completion of this course, you can teach:
- Hatha yoga
- Power yoga
- Vinyasa Flow yoga
- Basic yoga / all levels
- Chakra yoga
- Aerial Yoga
- Yin-Restorative yoga
- Yoga Nidra
- Yoga with props
- Meditation
- Pranayama
Included excursions
1 day free excursion
- Pura, purified holy water temple
- Exploring beautiful paddy field tracks
- Tegenungan Waterfall
- Balinese traditional performance
- Choice of lists
All are optional based on availability.
Instructors
Koko Yoga
3 Certificates
Show
Lead Teacher Koko Yoga with his 14 years of experience teaching is the director of INDONESIA YOGA SCHOOL BALI KAPHA YOGA. He is an E-RYT500 RPYT, with various yoga certifications such as 500h Dharma Yoga NY USA, 200h Hot Yoga Absolute Samui, 300h yoga therapy in Paramanand Inst Indore MP, India, 100h Yoga Therapy Trisula SGP, 75h Forrest Yoga Advance TT, and more than 250h TT of Anusara Yoga from John Friend (Anusara Yoga Founder) and His teaching team. His school has more than 3000 graduates who completed their Teacher Yoga Teacher program from basic to 500-hour Certification.
Caroline Ang
2 Certificates
Show
Caroline is an experienced yoga teacher. She has been practicing yoga for 15 years and teaching yoga for 10 years. She is the founder of Surabaya Yoga Festival. She is a certified IYS500h KAPHA Holistic Healing and Yoga Therapy, ERYT500 Yoga Alliance, 200-hour of Ashtanga Yoga, Registered Prenatal Yoga Teacher, certified for KAPHA Yoga Wheel, Senior Yoga, Kids Yoga, Special Need, Floating Yoga. She has joined various workshops such as arm balance, Jivamukti, 200h Yin yoga, AcroYoga, Chakra yoga, Yoga therapy, Pilates and sports massage, and sports injury workshop.
Location
This teacher training is held in Bali Kapha Yoga School located in Ubud Tegalalang as part of Gianyar District, one of the most popular travel destinations in Bali with its famously beautiful rice terraces, holy temples, various handicrafts that are exported across the world, and amazing waterfalls.
You will learn in a two-floor spacious studio, outdoor and indoor, that lays in a beautiful small valley provided with multi-equipment for aerial aero, yoga wheel, and complete qualified yoga properties to support your teaching practice to become a professional yoga teacher.
The school is in the heart of Bali island, just a 1.5-hour drive from Ngurah Rai International Airport (DPS).
And in Tegalalang, as one of the tourist spots in Bali, you can enjoy various restaurants.
Food
The program will provide daily vegetarian meals for 20 days. This will include breakfast, lunch, and dinner, including water, detox juice, coffee, and tea. No meals are served during two off days (one free excursion day and one break day).
During off days, there are lots of options across Bali for those who love culinary. Miscellaneous food can be found very easily at Tegalalang Terrace, as the school location is in the heart center of Bali as a world tourist destination surrounded by various choices of restaurants and cafes, especially in Ubud Center, just 30 minutes drive.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Ubud is well-known as one of the handicrafts, art shops, spas, massage, various shops, and fancy cloth shops at an affordable price, yet you can try some restaurants while walking along Ubud center.
Prepare extra days after your training to explore the amazing Bali island with its outstanding sea, sand, surfing and diving, mountains, beautiful terrain, unique Bali ethnic, culture, holy and sacred places, amazing waterfalls, Jatiluwih rice terrace as UNESCO world heritage, thousands of Puras of Bali (temple) in the land of gods that represent and crowned Bali as a world tourist destination.
Every corner of this island of Gods are incredible impressive, from cultural performance, holy sacred places, daily traditional live, welcome friendly smile people, the land, mountain, cliff, sun, beach and sea, food, crafting, tattoo artist, shopping, and so many amazing thing to be enjoy and to explore in Bali as best and famous global tourist destination in the world.
Spa treatments
BALI KAPHA YOGA Indonesia Yoga School of Teacher Training are not provide spa at school and as you go to Ubud centre you can enjoy various spa offers with Balinese spa treatments and massage: full-body, natural herbs, and holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and "prana" (energy) around your body, and bring a sense of well-being, calm and deep relaxation. Performing a variety of lulur herbs exfoliating, including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils. Balinese massage is a good treatment to choose if you want to accomplish your journey in Bali, experience a variety of massage techniques, and need some help to relax and rejuvenate.
What's included
- Eligibility for Yoga Alliance RYT200 registration
- Certificate of YTT200 upon completion
- 21 nights accommodation
- Daily yoga, teaching practices, and lectures
- Module book and Practical book
- Daily lectures, yoga class teaching practice alternately Hatha yoga, Vinyasa flow, Aerial, Power, Chakra yoga, Restorative, Meditation, Yoga Nidra, and Pranayama
- We provide quality yoga mat and props
- 1-day excursion to Bali
- Full daily vegetarian breakfast, lunch, and dinner
- Detox juice, tea, coffee, and water
- Pick up from and to the airport
What's not included
- Yoga Alliance registration fee
- Laundry service
- Medical and insurance
- Personal expense
- Meals during 1 excursion day and 1 off day
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
37 km
Transfer included
Arrival by airplane
Please book your flight arriving at Ngurah Rai International Airport (DPS). The transfer fee to the school is included in the package price. Bali Kapha Yoga Indonesia Yoga School of Teacher Training serves free group pick-up on the date of check-in arrival and check-out departure. If you arrive earlier, you can find other accommodations first, then you can go to the meeting point on the day of check-in. Please inform Bali Kapha Yoga Indonesia Yoga School of Teacher Training about your flight details so the staff can meet you in the arrival hall.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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