10 Day 100-Hour Yoga Teacher Training in Bali, Indonesia
Bali Yoga Teacher Training in Gianyar
Become a certified yoga teacher and discover Bali's magic on a 10-day adventure. Wondering what to do to help yourself amidst the chaos of life? Being on the same routine all the time may disturb your mental and physical health. You need time for yourself, a place for your soul, and an activity for your mind. Give yourself a break and opt for yoga in Bali. Trust Bali Vinyasa Yoga School, it will change your life in the best way possible.
Meet the instructors
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Highlights
- Beginner-level YTTC to start your career in the field of yoga
- One who wishes to build a strong career in yoga can join the course
- Like-minded people will stay together while carrying a passion for yoga
- Theoretical and practical classes are included in the curriculum
- Professional yoga gurus at the Bali Vinyasa Yoga School conducted the course
- Small group setting
- Hygienic sattvic meals will be provided
- 9 nights accommodation
Skill level
- Beginner
- Intermediate
Styles
Accommodation
Facilities
- Health Club
- Shopping
- Spa
- Swimming pool (indoor)
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
oul flourishes in a healthy body in the same way the physical body requires a healthy, safe, and hygienic atmosphere. Bali Vinyasa Yoga School is situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind that the rooms are designed according to the yoga teacher training course. The rooms are spacious and ventilated. Bali Vinyasa Yoga management is always at your service to keep your rooms clean and hygienic.
Bali Vinyasa Yoga School
Bali Vinyasa Yoga School is built in such a way that in every corner of the school, you can feel like you are in the authentic yoga school in Bali. From its yoga halls to accommodation and dining facilities, the school imparts a naturalistic environment everywhere. The yoga and meditation halls are built in such a way that they should absorb the energy of sunlight.
Facilities
- 24/7 hot, cold running water
- Single and double-sharing rooms
- Pick and drop facilities (additional charges)
- Rooms with attached bathroom
- Close proximity to the market
- Spacious and ventilated yoga hall
- Free Wi-Fi 24/7
The rooms
The rooms are fully furnished with a private bathroom and a shower. You will have access to their common spaces like the dining room, living room, and garden. All the rooms have Wi-Fi internet access as well.
Program
Yoga is a dream of many and definitely a trend of the present. For different reasons, people are choosing yoga over other activities; some want to lead a peaceful life, some want to heal themselves mentally, while some want to start a career in it. So, no matter what your reason is, you can come and choose a yoga course in Bali.
When it comes to choosing something different from your lifestyle, the thing that matters the most is the lack of time. Due to a shortage of time, people are finding it difficult to follow their passion for yoga. But Bali Vinyasa Yoga School has a solution for this also.
Bali Vinyasa Yoga School
Bali Vinyasa Yoga School is a registered school in Rishikesh, committed to providing you with the best they can. The 100-hour yoga course is a residential course, and you are going to stay with them during these days.
Your food, your stay, and even your daily needs are being provided by Bali Vinyasa Yoga School. The course is residential, as it will help in creating a yogic atmosphere all around so that you can delve into that and be able to learn fast and clearly.
The course also contains some assignments and tests during the course tenure. You need to successfully complete them. Also, you need to show your presence in the class; only if there is some extreme emergency, you can take a leave that too after prior information.
Completing all this, in the end, the students are awarded a certificate that marks their completion of the 100-hour yoga course with Bali Vinyasa Yoga School.
The 100-hour yoga course in Bali is a short 10-day course where you can learn much about this ancient wisdom and practice. You don't need to invest a major part of the time; just a few days and you form a strong foundation for yourself in yoga and spirituality. It is a short-term course with a multitude of benefits. It is a foundational practice for you that helps you majorly to enter into the world of yoga.
You might be surprised and confused at the same time as how yoga can be learned in just a short span. But let this be clear: yoga is a deep ocean, and it takes years and years to learn it completely. But there is a point from where you can start, from where you can form a strong foundation so that it becomes easy to learn further.
Also, the techniques go advanced in higher-level courses in yoga, but the base remains the same always, and in 100-hour yoga in Bali by Bali Vinyasa Yoga School, you are able to build that base.
Bali Vinyasa Yoga School’s teacher training course will open up new possibilities for anyone from beginner to intermediate level, where they will start with the very basics of yoga and train you to become knowledgeable yogis who can start implementing the aspects of holistic yogic life and spread this awareness with more and more people.
They teach their yogis multi-style yoga in Bali, which includes Ashtanga Vinyasa yoga, which is a perfect combination of fitness, strength, flexibility, relaxation, and spirituality. They also combine asana with anatomy and alignment knowledge, which brings more confidence in getting into the postures in a very safe and efficient way.
The sacred temples surrounding Bali carry powerful energies, which combined with yoga help to heal holistically.
Ashtanga Vinyasa yoga
Ashtanga yoga is the style introduced by K Pattabhi Jois based on the principles of Ashtanga yoga written by Lord Patanjali in the Patanjali Yog Sutra.
This is a very intense practice that demands a great amount of flexibility and strength and helps improve your concentration and balance if practiced consistently. The eight limbs consist of postures, concentration, meditation, ethical, and moral discipline.
In this course, they will cover the primary series of Ashtanga yoga, which starts with 5 rounds of sun salutations A and B respectively followed by standing, seated, and finishing sequences. Someone who has never practiced Ashtanga before might find this very intense, but if practiced on a regular basis, it will only make you strong and confident.
Skill level
If you're a beginner, then this can be the best course to start with as it contains the syllabus that lays a good foundation for a practitioner and helps them know yoga for their own practice and even to teach around the world.
Highlights of the course
- In-depth knowledge of Ashtanga yoga
- Detailed explanation of the alignment of every asana
- Intense asana practice three hours a day
- Relax yourself with an Ayurvedic massage
- Heal yourself with singing bowl meditation
- Learn the meditation techniques to improve your concentration
- Detailed knowledge of yoga anatomy
- Yogic philosophy knowledge that will help you lead a transformative life
- Nutritious sattvic ayurvedic meals
- Detailed theoretical and practical knowledge of pranayama
- Learn how to prepare a good Vinyasa yoga sequence
- Test yourself on how to teach by conducting a class
- Learn the verbal, hands-on adjustment and modifications for every asana
- Excursion to beautiful tourist locations
- Experience other activities like animal flow, Partner yoga, and Yin yoga
Course syllabus
Pranayama (breathing techniques)
Pranayama is a breathing practice that is helpful in increasing bodily energy, releasing stress, and improving physical health and mental wellness. Types of pranayama practiced during the course are:
- Bhastrika pranayama
- Surya bhedi pranayama
- Nadi shodhana pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Sheetali pranayama
Yoga anatomy and physiology
Yoga anatomy is the structural study of the body, which helps you teach yoga in the safest way. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of yoga anatomy includes a detailed study of
- Respiratory system
- Pranayama
- Skeletal system and movement
- Muscular system
- Muscles of the pelvic girdle and thigh
- Muscles of the trunk
- Shoulder girdle and upper arms
- Digestive system and Ayurveda
- Cardiovascular system
- Anatomy and physiology of inversions
- Endocrine system and nervous system
- Bandhas and chakras
Yoga philosophy
The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,
- The four Vedas (rig Veda, yajur Veda, sama Veda, atharva Veda)
- The six darshan shastras (poorv mimansa, nyaya, vaisheshik, sankhya, yog, uttar mimansa)
- Patanjali yoga sutras
- Bhagwat Geeta
- Gyana yoga, Bhakti yoga, and Karma yoga
- Hatha (Vinyasa yoga)
Meditation
Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. This training covers four weeks of different meditation techniques.
Mindfulness meditation, Vedic Japa meditation, transcendental meditation, Buddhist meditation, Vipassana meditation, Kundalini meditation, Raja yoga meditation, chakra meditation, visualization meditation, and third eye meditation are some of the meditation types that get covered during the course period.
Mantra chanting
As per yoga, the first unmanifest existence in the universe is sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart, and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, kundalini, and the highest consciousness.
During the training, you'll get to learn the traditional art of Vedic mantras and the magic of mantras. Mantra chanting class covers the following mantras:
- Beginning prayer mantra
- Universal shanti mantra
- Gayatri mantra - oṃ bhūr bhuvaḥ svaḥ, tatsaviturvareṇyaṃ, bhargo devasyadhīmahi, dhiyo yo naḥ pracodayāt
- OM recitation
- Mahamritunjyay mantra - om tryambakam yajāmaheoṃ, sugandhim puṣṭivardhanam, urvā rukamiva bandhanān, mṛtyu mukṣīya mā’mṛtāt
- Om mani padme hum
- Maha mantra
- Shivoham mantra
- Buddham sharnam gachchami chant
Asanas (yoga postures)
Practicing asana continuously brings flexibility and stability and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 100-hour yoga teacher training in Bali, such as:
- Suksma vyayama
- Pavanmuktasana series 1, 2, and 3
- Surya namaskar (sun salutation)
- Shavasana (corpse pose)
- Makarasana (crocodile pose)
- Bhujangasana (cobra pose)
- Shalabhasana
- Setubandhasana (bridge pose)
- Ardha halasana (half plough pose)
- Saral matsyasana (simple fish pose)
- Ardha chandrasana (half moon pose)
- Marjarasana (cat pose)
- Vajrasana (thunderbolt pose)
- Balasana (child pose)
- Shashankasana
- Tadasana (palm tree pose)
- Ardha matsyendrasana
- Uttkatasana (chair pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Janushirsasana (seated head to knee)
- Vakrasana (spinal twist pose)
- Padahastasana (hand to feet pose)
- Ushtrasana (camel pose)
- Yoga mudra
- Simhasana (lion pose)
- Chandra namaskar (moon salutation)
- Naukasana (boat pose)
- Chakrasana (wheel pose)
- Paschimottanasana
- Purvottanasana
- Halasana (plough pose)
- Karnapidasana
- Matsyasana (fish pose)
- Dhanurasana (bow pose)
- Kati chakrasana (waist rotating pose)
- Sarvangasana
- Viparita karni
- Virbhadrasana (warrior pose)
- Vriksasana (tree pose)
- Parvatasana (mountain pose)
- Adhomukha svanasana (downward facing dog pose)
- Urdhvamukha svanasana (upward facing dog pose)
- Gomukhasana
- Garudasana (eagle pose)
- Baddha konasana (bound angle pose)
- Rajkapoot asana
- Supta virasana (reclining hero pose)
- Virasana (hero pose)
- Shirsasana (headstand pose)
Mudras (yogic gestures)
Mudras or yogic gestures are a tool of yoga that works on subtle bodies. When one performs mudras or gestures, then it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are:
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Khechari mudra
Bandhas (energy locks)
Bandhas are used in yoga, especially in pranayama, which helps in channeling the energy. It further activates Kundalini and chakras. Bandhas performed in the course are:
- Uddiyana bandha
- Jalandhar bandha
- Moola bandha
- Maha bandha
Yoga Nidra
Yoga Nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep-rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional levels. The aim of adding yoga nidra in the 100 hours of yoga teacher training in Bali is to impart skills in various yoga techniques.
Teaching methodology
In the journey of becoming a teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn the principles and procedures involved in a class. It includes:
- Principles and procedures of teaching methodology
- Art of demonstrations, assistance, and correction
- Structuring the classes uniquely and lesson plan
- Creative Sequential of yoga practices
- Incorporating yoga philosophy into a physical flow
Daily schedule
- 05:00 Morning bell
- 05:30-06:00 Morning tea
- 06:00-06:30 Pranayama and shatkarma
- 06:30-08:30 Vinyasa Flow yoga
- 08:30-09:30 Breakfast
- 09:30-10:30 Anatomy and physiology
- 11:00-12:30 Yoga philosophy
- 12:30-13:00 Lunch
- 13:15-14:45 Rest / self-study
- 15:00-16:00 Postures alignment
- 16:00-17:30 Ashtanga yoga asana
- 18:00-19:00 Meditation / mantra chanting
- 19:15-20:15 Dinner time
- 20:15-21:45 Self-study - rest time
- 22:00 Sleep (lights off)
Included excursions
The curriculum and the schedule of the course also includes excursion on the off day. During this, you are taken to exotic destinations with stunning scenery and pure atmosphere where you can find your true self.
Experts and professionals of the yoga school go with you during excursions and they make you aware of the locations. Also, you get to perform some asanas or pranayama practices in an open environment under well-professional yoga gurus and teachers of Bali Vinyasa Yoga School.
Sunday is a day off, and there will be 3 local excursions added to your yoga program to enjoy your weekends:
- Waterfall tour or volcano view
- Ubud Market and Campuham Ridge walk
- Trita Empul Temple
Instructors
Yogi Ashish
Ashish has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha Vinyasa yoga and alignment. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Sarvottam Kumar
The highly qualified instructors have a passion for sharing their unique knowledge with our students. Their extensive background experience in various yogic topics, allow our facility to fully support each student with a well-rounded curriculum that enables a complete education throughout their course. Instructors are available to assist our students on an intimate level whenever there is a need for further examination of a topic.
Location
This program will take place in Bali, Indonesia.
About the venue
The beautiful Bali Vinyasa Yoga School is located in the beautiful foothills of the island area. The school is surrounded by the rice field, a five-minute drive from Arjuna Statue, 8 minutes from Monkey Forest, and a 25-minute walking distance from the market.
Distances
- Arjuna Statue - 5-minute drive
- Monkey Forest - 8 minutes
- Market - 25-minute walking distance
Food
You will be served three daily delicious and nutritious vegetarian meals, along with fruit and snacks.
Whatever you eat can affect your mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. Bali Vinyasa Yoga School provides you with yogic food that helps you physically increase your flexibility and stamina.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
What's included
- 100-hour course led by skilled instructors
- Comprehensive course materials for a 100-hour yoga program
- 9 nights accommodation at a boutique resort in Ubud (AC / hot water / Wi-Fi)
- Daily assortment of 3 delectable, delicious, and nutritious vegan / vegetarian meals served buffet-style
- Certificate of completion
- Ashtanga, Vinyasa, and Hatha yoga sessions
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- Yoga mats, blocks, and study materials
- Pre- and post-retreat support from the team
- Excursion and traditional cultural activities
- Wi-Fi connection
- Fruits, snacks, herbal teas, and healthy juices
What's not included
- Airport transfers
- Flights
- Visa fees
How to get there
Recommended Airports
Ngurah Rai International Airport
29 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.