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12 Day 100-Hour Vinyasa/ Hatha/ Ashtanga Yoga Teacher Training in Ubud, Bali

Jl. Raya Andong, Petulu, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

100-Hour Yoga Teacher Training in Ubud

The 100-hour yoga teacher training will lay the foundation for the healthy, safe, and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level!

Meet the instructors

Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 7 More…
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  • Daily Vinyasa/ Hatha/ Ashtanga yoga
  • Pranayama / Meditation/ Yoga Philosophy
  • Mantra chanting, Yoga Anatomy, Ayurveda, and kirtan night
  • Weekend excursions and sightseeing trip
  • 3 daily vegetarian meals and teas
  • Complimentary course material
  • 11 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


11 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities. There is also an outdoor swimming pool, Wi-Fi, filtered water, tea facility, and so on.



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Yoga students will receive a certification, provided by Bali Yoga School, at the end of the course which will help them in building their career In 200-hour yoga teacher training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga Nidra, and yoga cleansing.

At Bali Yoga School, they have designed 100-hours Ashtanga and Vinyasa flow yoga teacher training in Bali by incorporating the traditional teachings techniques. They have included yoga teachings of ancient and modern to their curriculum. This 100-hour yoga teacher training is recommended for those yoga learners who want to deepen their knowledge and self-practice.

Bali Yoga School's mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. They welcome you to Yoga School in Bali to explore the energetic teachings of traditional Ashtanga and Vinyasa flow. You will able to find out how your emotions are tangled with internal and external health from a different perspective. They offer you the best possible yoga teacher training based on a practical and theoretical approach.

In the first phase, they teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. The class schedule is a blend of theory and practice of yoga which allows the yoga learners to stay energetic during the yoga classes.

100-hour yoga teacher training course syllabus

Ashtanga Yoga Postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A and B
  • On 2nd week - standing sequence postures and use of yoga props

Vinyasa Flow / Hatha (1st & 2nd week)

  • Sun Salutations
  • Standing and Balancing postures
  • Seated postures
  • Prone


  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar Mouna and Yog Nidra

First week: Anatomy

  • Meaning & Importance / Introduction of anatomy and physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure and functions
  • Bone anatomy and human skeleton system
  • Important names of the human skeleton system
  • Angular movements of the human body
  • Assignment paper submission / activities/ exercises

Second week: Anatomy

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints and their functions
  • Types of cartilage and connective tissues
  • Pectoral girdle introduction and functions
  • Pelvic girdle introduction and function
  • Ankle & wrist joints
  • Assignment / Activities/ Exercises.

Yoga Philosophy (Yoga Darshana)

  • What is Yoga and Origin of Yoga
  • Types Of Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gyana Yoga
  • Raja Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Five Elements
  • Kleshas

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti

Teaching Practice and Methodology

  • Demonstration
  • Alignment

100-hour yoga teacher training course books (required reading)

  • Patanjali Yoga Sutra By Swami Vivekananda
  • Course manual is provided to students during the course
  • Yoga mala – Sri pattabhhi jois
  • Asana pranayama mudra bhandas

100-hour yoga teacher training daily schedule

  • 05:30 Morning bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Hatha / Vinyasa flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 -10:30 Anatomy and physiology
  • 10:45 - 11:45 Philosophy
  • 12:00- 13:00 Alignment/teaching method
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:30 Ashtanga yoga
  • 18:00 - 19:00 Meditation and mantra chanting
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Important note

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures, and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


Rules for students: smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers, and follow all rules. Always be in the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps, or any goods which you borrowed. Bali Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in the accommodation. A student has to be present in all scheduled programs of Bali Yoga School.

Included excursions

Weekend excursions:

  • Campuham Ridge walk
  • Waterfall tour


Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji


Bali yoga school is located in Ubud (the heart of Bali), Very peaceful location with complete home feeling, it is 10-minute walking distance to Ubud market, cafes, temples, waterfalls, and the beach is close to the school.


You will be provided with three daily nutritious vegetarian vegan organic meals and teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 12 nights twin shared accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Sightseeing trip
  • Kirtan night
  • Free Internet
  • Yoga Mats and material for all activities

What's not included

  • Airfare

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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12 days / 11 nights
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