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Indonesia Yoga Teacher Training

Explore yoga to know the true self and become a qualified yoga teacher with Bali Yoga’s School 200-hour yoga teacher training course and spread the yoga teachings!

Meet the instructors

+4
Yogi Himanshu Yogini Shanti Yogini & 4 More…
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Highlights

  • 24 days of training
  • 2 yoga classes per day
  • Shatkarma, pranayama, and meditation sessions
  • Anatomy, philosophy, and other lectures
  • Weekend excursions, events, and massage
  • 23 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$ 30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga shala
  • Free Wi-Fi

During the course, you will be provided with spacious villa-style accommodation on the campus at Bali Yoga School in Ubud. The school is surrounded by beautiful rice fields and so much nature, and it will give you a tranquil, rejuvenating, home away from home experience. There are four open-air yoga shalas, with yoga mats, a variety of props, and projectors. The yoga shalas are well maintained to keep the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely. There is a big swimming pool and a garden area to hang around during your free time.

Free high-speed Wi-Fi is available everywhere on the campus including your own room. The campus has spacious outside common areas, and a complementary filtered water server is equipped. Bali Yoga School also has a spa where you can get a variety of treatments in your free time. The accommodations are equipped with air-conditioners and have an attached shower room with hot water available for 24 hours, with a western-style toilet facility. Bali Yoga School will provide you the bed sheets and pillows, blankets, bath towels, and a closet in the rooms.

Program

About the training

You will get to know about the different aspects of yoga: asanas or pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and the art of teaching. The 200-hour yoga teacher training in Bali offers you a whole new mental, physical, or spiritual experience. Bali Yoga School accepts a maximum number of 25 to 30 students in the course. They ensure that the class is conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience. The whole yoga teacher training course is in English.

You should have at least a minimum understanding of English. Bali Yoga School has explored the yoga teacher trainings including the 200-hour multi-style Ashtanga, Hatha, or Vinyasa flow yoga teacher training in the exotic destination of Bali. During the training, you will get to learn many new things about yoga. The course starts on the first day of every month at 5:00 p.m. with the opening ceremony and orientation program and is completed on the 23rd day of every month at 7:00 p.m. with a farewell ceremony. The departure date is the 24th day of every month before 12:00 p.m.

Investing in some books updates your know-how on the history of yoga, its philosophy, and so on. This will acquaint you with the subject and the evolution of yoga over time. The daily regimen to be followed during yoga teacher training in the Bali program, could start as early as 5:30 to 6:00 a.m. and end by 8:00 to 10:00 p.m.

The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits, and reading blogs on yoga training experiences helps one to be mentally prepared before the commencement of the program.

Yoga anatomy and physiology

Comprehensive and deep study of posture anatomy, movements, and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (postures), Ashtanga yoga, and Vinyasa flow as well as its theory. Students are also provided with a separate class on alignment, adjustment, and teaching methodology as these are part of the training. This class gives enough time for students to interact with their teachers and find out the answers to their questions.

Yoga philosophy

Yoga philosophy in Sanskrit is called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. The 200-hour course at Vinyasa Yoga School imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students how to live an appropriate life.

Meditation and mantra chanting

Mantras - sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene, and at peace, meditation happens.

Pranayama

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Syllabus

1. Ashtanga yoga postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois. This 200-hour yoga teacher training teaches their students the basics of Ashtanga yoga and we guide them through the complete Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style, use of yoga props, or teaching practice
  • On the first week - introduction to Ashtanga yoga followed by sun salutation A & B
  • On the second week - standing sequence postures and the use of yoga props
  • On the third week - seated sequence postures and finishing sequence postures
  • On the fourth week - Mysore style and teaching

2. Hatha yoga or Vinyasa flow (asanas)

  • Philosophy of Hatha yoga
  • Ancient scriptures of Hatha
  • Yoga aim and objectives of Hatha yoga
  • Pavan Muktasana series 1
  • Pavanamuktasana series 2
  • Pavanamuktasana series 3
  • Centering postures series
  • Surya Namaskara
  • Chandra Namaskara
  • Padmasana group of asanas
  • Backward bending asanas
  • Forward bending asanas
  • Spinal twisting asanas
  • Inverted asanas
  • Balancing asanas

3. Meditation practices

  • What is meditation and what it is not
  • History of meditation
  • Om meditation
  • Shiva Mantra meditation (Om Namah Shivaya)
  • Breath awareness (Anapana)
  • Chakra meditation
  • Sound healing meditation
  • Yoga Nidra
  • Nada Brahma meditation
  • Dynamic moving meditation (Osho)
  • Kirtan spiritual dancing meditation
  • Tratak meditation
  • Body awareness meditation
  • Vipassana meditation
  • Self-surrender meditation
  • laughing meditation
  • Walking meditation

4. Yoga philosophy (Yoga Darshana)

  • What is yoga and its history?
  • Eight limbs of yoga
  • Understanding all four paths of yoga
  • Karma yoga
  • Bhakti yoga
  • Gyan yoga
  • Dhyana yoga
  • Teaching of The Buddha
  • (Trigunas) Sattva, Rajas, and Tamas
  • What is Bhagavad Geeta and Upanishad
  • An overview on Patanjali Yoga Sutras all chapters
  • What is Kundalini yoga
  • What are the Pancha-Kosha in yoga
  • what are the chakras in yoga
  • The Nadi in yoga
  • Three kinds of pain or three-fold misery
  • Teaching of Ramana Maharshi (Who am I)

5. Pranayama (breathing practices)

  • What is pranayama and its benefits
  • Three best postures for pranayama (quarter, half, or full lotus)
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitali Pranayama
  • Sitkari Pranayama
  • Ashta Kumbhaka
  • Anulom Vilom
  • Surya Bhedi
  • Chandra Bhedi
  • Sheetkari
  • Antar and Bahir Kumbakh
  • Pranava Pranayama

6.Yoga anatomy and physiology

  • Introduction to body and its structure
  • Body planes
  • Bones of the skull
  • Cervical Vertebrae
  • Shoulder Girdle, arm bones, or pelvic region
  • Food and digestive system
  • Deformities of the spine
  • Lower extremity
  • Tendons and ligaments
  • Kati Basti or lower back pain treatment practice
  • Lifestyle according to the Ayurveda
  • Muscular system
  • Nervous system
  • Respiratory system
  • Human cells, types of tissues, and organs
  • Important names of the human skeleton system
  • Angular movements of the human body
  • Directional terms of anatomy

7. Alignment and adjustment

  • What is alignment and why it is important
  • Standing postures
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to perform the posture
  • Correct alignment
  • Common mistakes and precautions
  • Contraindication
  • Benefits
  • Modifications
  • Verbal adjustments
  • Hands-on adjustments
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • How to adjust others during the class
  • Pre-required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture

8. Mudras (yoga gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

9. Yoga Bandhas (energy lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha

10. Yoga cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kunjal kriya
  • Shankh prakshalan kriya

11. Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

12. Teaching practice and methodology

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment

13. Evaluation are based on

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Weekday events

  • Organic vegetarian cooking class
  • Movie night
  • Kirtan (mantra chanting and dancing)
  • Night events

Daily schedule

  • 05:30 Morning bell
  • 06:00 - 07:00 Shatkarma and pranayama (Yogi Bablu)
  • 07:00 - 08:30 Hatha or Vinyasa Flow (Yogi Chiara)
  • 08:30 Breakfast
  • 09:30 - 10:30 Alignment, adjustment, or teaching Methodology (Yogi Ida)
  • 10:30 - 11:30 Yoga philosophy (Yogi Shanti)
  • 11:30 - 12:30 Anatomy (Yogi Divy)
  • 12:30 - Lunch
  • 16:00 - 17:30 Ashtanga yoga (Yogi Nikki)
  • 17:30 Tea break
  • 18:00 - 19:00 Meditation (Yogi Shanti)
  • 19:00 Dinner
  • 21:00 Lights off

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always be disciplined, respect teachers, and follow all rules. Always be on time, if you are late means will not be permitted to join the class. Clear your books of account before departure from the Himalayan Yoga Association.

Before departure return your books, maps, or any goods which you borrowed. Bali Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Students have to be present in all scheduled programs of the Himalayan Yoga Association.

Included excursions

Weekend excursions such as to the temples and beaches to experience yoga and Bali even outside the school are included in the price.

Instructors

Yogi Himanshu Ji

Yogini Shanti

Yogini Idatrini

Yogi Bablu

Yogini Chiara

Yogini Nikki

Yogini Divyangana

Location

The campus is located in Ubud, the heart of Bali. It is surrounded by palm trees and rice fields near the center of Ubud, yet away from the city noise. Located in a very peaceful location, and you get a complete home feeling. Just a short 10-minute walking distance to Ubud market, cafes, temples, waterfalls, and also the beach is just a drive away from the school.

Food

Food is an important element and life-giving energy to the human body. The quality and types of food impact your physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet. Have you ever observed the impact that your food intake has been having on your practice of yoga?

The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual, and mental well-being. As per Ayurveda, “Sattva” denotes purity in the quality of self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness, and happiness. Thus sattvic foods, promote purity in terms of both mind and body. They help nurture the mind and make it clear, filled with compassion, and keep calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad Gita, the sattvic diet is said to be light and easy to digest.

Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed, and peaceful. Following the teachings of Ayurveda, the students are provided with tasty vegan meals three times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. They provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are a variety of treatments available at an additional cost.

Spa treatments

One full-body massage in Bali Yoga School's in-house spa is included in the price.

What's included

  • Daily shatkarma, mantra chanting, pranayama, meditation, and asana classes
  • Daily learnings of alignment and adjustment in asanas, a variety of techniques on breathing exercises and meditations, yoga anatomy, and yoga philosophy to integrate into your day-to-day life and practices
  • Weekend excursions such as to the temples and beaches
  • Weekday events
  • 1 full-body Balinese Ayurvedic massage
  • 23 nights accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Water
  • Certificate of completion
  • Course manual
  • Course materials
  • Yoga mats and material for all activities
  • Internet

What's not included

  • Airfare
  • Airport transfers
  • Any personal expenses
  • Any medical expense
  • Extra classes

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --
Saturday August 24, 2024
(24 days / 23 nights)

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