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Intensive Yoga Teacher Training in bali, Indonesia

This listing has one of the 10 most popular offers available in Indonesia

Bali Yoga School was started with the sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. 300 hours advance Hatha, Ashtanga, Vinyasa flow-based yoga teacher training in Bali yoga school will help you in building an elegant structure. It will help you to gain a better understanding of yoga which in turn comes to a handful when you would become an advanced yoga teacher. The 300 Hour yoga teacher training in Bali has been designed with sophistication and the utmost care, according to the standards set by Yoga Alliance, for those who have completed the 200 Hour teacher training course.

Meet the instructors

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Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 8 More…
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Highlights

  • All yoga sessions
  • course material
  • Certification of completion to register with Yoga Alliance
  • Every day 3 times daily vegetarian healthy meals & Herbal tea
  • 28 nights accommodation
  • Weekend excursions

Styles


27 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also outdoor swimming pool, Wifi, filtered water, tea facility and so on.

Program

One reason why you should join 300 Hour Yoga Teacher Training in Bali is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more bound it. There are endless possibilities of yoga; the more you scratch, the more you get puzzled and become eager to know what is next. The second reason is: you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During 300 Hour program, we emphasize yoga teaching, sequencing of advanced yoga practices. Our yoga teachers impart teaching and training of several yoga aspects from Asanas/ pranayama/ meditation/ Yoga philosophy/ yoga Anatomy/ Yoga therapy to teaching practicum and methodology.

After completing 300 Hour yoga teacher training, you will be able to teach the beginner, intermediate and advanced level yoga students with confidence. The entire program is designed by top yoga experts at Bali Yoga School. We train yoga teachers to become independent, wise, and flexible and you will be prepared to deal with the most challenging class, special needs, and health issues of the clients.

Important Points

1- Course includes advanced practices of yoga, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy & physiology, yoga therapy, and other subjects.

2- Students who really want to know what is life are most welcome to learn yoga, yoga is the finest means to know life.

3- During the course, the asanas practices are physically challenging but the course has been designed with an intellectual perspective to balance it with meditation, and pranayama practices.

4- Students are also recommended to start incorporating yoga practices in their day-to-day life before the course.

5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Required reading (course books)

  • 1. The course manual is provided to students during the course.
  • 2. Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati

Asana pranayama mudra bhandas

Syllabus

Mastering Hatha / Vinyasa Flow (1st week)

  • Introduction of Hatha and Vinyasa flow
  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A, B, C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A, B, C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd and 3rd

  • Surya namaskar A, B (Ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A, B, C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th

  • Teaching
  • Doubts
  • Questions and answers

Mastering Ashtanga Primary Series and Advance postures

  • The complete traditional way of practice and teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1st week - Introduction to traditional Ashtanga yoga and Vinyasa, and sun salutation A and B
  • On 2nd week - Seated sequence postures and finishing sequence postures
  • On 3rd week - Some advanced postures/teaching methods/teaching by students
  • On 4th week - Questions and answers/feedback by teacher on improvements.

Pranayama (Breathing Control)

  • Introduction of pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama and techniques
  • Sheetali pranayama and It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Introduction to meditation (What is Meditation)
  • Mindful Breathing
  • Concentration
  • Awareness of Your Body
  • Releasing Tension
  • Mind Awareness Meditation
  • Walking Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice (Vipassana)
  • Yog nidra
  • Deep listening meditation
  • Teaching Practices of Students.

Yoga therapy - 1st week

  • Concept of Ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities and their characteristic
  • Food habits & diet according to tridosha
  • Activities/ exercises & assignment

2nd week

  • Bones disorder, diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonitis & ligaments injuries & therapy

3rd week

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tilt & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week

  • Submission of assignments
  • Revision
  • Practical exam: presentation on one topic

Yoga Anatomy & physiology- 1st week

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of the body

2nd week:

  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in the function of the body

3rd week:

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th week:

  • Practical exam: Presentation given to the teacher
  • Written exam: Submission of assignment to the teacher

Yoga Philosophy

  • Patanjali yoga sutras
  • (Chapter no - 1st and 2nd)

Teaching Practice

  • Demonstration and Teaching methodology
  • Alignment
  • Instructions

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Daily schedule

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea break
  • 18:00 -19:00 - Yoga anatomy & physiology
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

The course fees and booking amount will not be refundable, only in the case of emergency students can join Bali Yoga School on other schedules. If a student cancels the course after joining it, Bali Yoga School accepts cancellation but course fees will not be refunded in cancellation.

Included excursions

List of weekend excursions:

Waterfall trekking

Changu beach day

Visit Tegalalang Riu

Ubud Art Market

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Yogi Shubham ji

Location

Bali yoga school is located in Ubud (the heart of bali), Very peaceful location with complete home feeling, 10 mins walking distance to ubud market, cafes, temples, waterfalls, beach are close to the school.

Food

Three times vegetarian/ vegan/ organic meals & detox tea is included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All yoga sessions
  • Certificate of completion and eligible to register with Yoga Alliance
  • Every day 3 times daily vegetarian healthy meals & Herbal tea
  • 28 nights accommodation
  • Weekend excursions
  • Course material

What's not included

  • Airfare
  • Any transportation
  • Personal expenses
  • Extra classes
  • Visa fee

How to get there

Recommended Airports

Arrival by airplane

In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including flight name, number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --
Thursday October 28, 2021
(28 days / 27 nights)

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