28 Days 200-Hour Yoga Teacher Training Course in Goa (Multi-Style)

This teacher training program is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice, acquaint you with multi-styles of yoga, such as Ashtanga, Vinyasa, Hatha and Creative Vinyasa, build confidence, help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of Yoga and provide you with all the elements to teach others. Banjaara Yoga and Ayurveda Teacher Training Course is presented in a fun, relaxed, modern and progressive environment, without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle, in order to improve your overall well being. Banjaara courses on Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. They make sure that all students have the tools and equal opportunities to improve and learn to the best of their capabilities.

The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation and self-inquiry will build a foundation in Yoga Methodology, which will transform your practice and help you apply the Yogic values to every aspect of your life, empowering you and providing you with more vitality and personal freedom, as well as preparing you to teach others.

During this intensive course, you will gain knowledge on the following:

Philosophy, Meaning and Definition of Yoga and the Different Types of Yoga:

• Origin and history of Yoga
• Definition of yoga and its interpretation
• Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga)
• What is Hatha Yoga and its different components
• Ashtanga Yoga and description if its eight components
• Patanjali Yoga sutras, modifications of mind, meaning of OM
• Lifestyle and ethics for a yoga practitioner and teacher

Asana:

• Different styles of Suryanamaskar (Sun salutations) with root mantra series
• Different styles of Chandra Namaskar (Moon salutations)
• Ashtanga Vinyasa primary series
• Core Principles of Hatha Yoga practice
• Structuring and sequencing a theme-based practice
• Grouping the Asanas as per following types: standing asanas, balances, side bending, forward bending, back bending, twisting, arm balances, inversions, finishing postures, and relaxation asanas
• Modified practices to suit all needs
• Full health assessment on Asanas
• Meditative postures
• Alignment and adjustments of Hatha and Ashtanga Vinyasa asanas
• Study of traditional and modern concepts of Vinyasa
• Sequencing and teaching Creative Vinyasa Flow
• Special classes on Ayurveda for Pre-natal, Partner Yoga, Yoga Therapy

Relaxation Techniques:

• Point to point full body relaxation technique
• Guided Shavasana
• Yoga Nidra
• Minor and major chakra relaxation
• Deep causal body relaxation

Science of Breath (Pranayama), Mudras, Bandhas and Kriyas:

• What is Pranayama?
• Types of Prana
• What are ida, pingala and shushumna?
• Types of Kumbhaka
• Different types of breathing techniques
• Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika and more
• Importance of yogic breathing
• Different ratios of breathing with the practice of Kumbhaka
• Meaning, types and practice of Mudras and Bandhas and Kriyas
• Mantra Chanting and learning to read Devnagiri Script

Art of Alignment and Adjustment Workshops:

• Workshops on hip opening, back bending, forward bending, side bending, balancing, twisting, inversions and arm balances Asana (postures)

Mantra Yoga and its importance:

• What is OM?
• What does mantra mean?
• Types of starting and closing Mantras for Hatha, Ashtanga Vinyasa and Creative Vinyasa
• How to create positive vibration or energy with mantra yoga

Yoga Anatomy:

• Includes both human anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
• Benefits and contraindication of asanas
• Yoga therapy
• Introduction to Ayurveda

Teaching Practice:

• Includes practice teaching, receiving feedback, observing others teachings, hearing and giving feedback, assisting students while someone else is teaching
• Students will learn to give hands on adjustment

Teaching Methodology and Techniques:

• Principles of demonstration
• Observing, assisting and correcting
• Teaching in pairs, small groups and big groups
• Instructions, teaching styles, qualities and responsibility of a teacher

Art of Touch:

• Voice projection and floor presence
• Planning and structuring a class
• Dealing with injuries and safety precautions

Business and Legal Aspect of Yoga:

• Career as a teacher
• Setting up your own studio
• Marketing strategy, advertising and PR
• Ethics in yoga business
• Building network with other yoga teachers, schools, studios and retreats​

Banjaara Yoga and Ayurveda is based in Ashvem beach, which is a beautiful beach located in the heart of north Goa and all attractions worth visiting are conveniently nearby. Mandrem beach is less than half a mile away, it’s one of the biggest and the most peaceful beaches in North Goa, perfect for a morning walk. 1.8 miles to the north from Ashvem is Arambol beach, best visited during sunset to enjoy famous drum circle and soak in the careless hippie atmosphere. For an authentic Goa shopping experience Wednesday Anjuna Flea Market and Saturday Night Market in Arpora are the places to go.

Nearby places:

• Anjuna Flea market, 10 miles
• Arpora, 10 miles
• Goa International Airport (Dabolim, GOI), 33 miles

Please note that the price packages containing meals, include 3 Ayurvedic vegetarian meals per day, from Monday to Friday and vegetarian Ayurvedic breakfast on Saturdays.

Kindly be advised that no meals will be provided on Saturday lunch and dinner, and on Sundays. On these days, you will be able to visit one of the many restaurants in the area, that provide a wide range of Indian and western food. Banjaara Yoga & Ayurveda will be pleased to assist with recommendations.

• Ayurvedic Treatments and Massage
• Cooking Classes
• Dolphin spotting
• Paragliding
• Scuba Diving
• Sightseeing
• Swimming
• Surfing
• Visiting the local markets
• Visiting the local Temples

Make an appointment for the Ayurvedic treatments and massages, offered on-site, for an authentic and relaxing experience.

• 3 Ayurvedic vegetarian meals, per day, from Monday to Friday and Vegetarian Ayurvedic breakfast on Saturdays, for price packages that include meals
• 27 nights accommodation
• Course Materials such as Kriya Kit, Yoga Notebooks on Philosophy, Asana, Pranayama, Kriya, Sanskrit, Philosophy, Anatomy, Business of Yoga, Sequencing, and more
• Eligibility to register with the Yoga Alliance as an RYT-200 Hatha, Ashtanga Vinyasa and Vinyasa Yoga Teacher, upon completion
• Tution Fee

• Airfare
• Airport/ train station transfer (can be provided at an extra charge)
• Lunch and dinner on Saturdays and all meals on Sundays
• Personal expenses
• Visa fees