28 Days 200-Hour Yoga Teacher Training Course in Goa (Multi-Style)
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Internationally recognized 200-Hour Multi-style YTT in India
This Yoga Teacher Training is an intensive course that will make you eligible to be a certified Yoga instructor by Yoga Alliance and teach anywhere in the world, helping you build a successful career out of what you love. It is run under the guidance of Banjaara Yoga teachers, who will give you the best insight about what being a Yoga teacher means, along with their knowledge about Yoga and its wide range of techniques.
Meet the instructors
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Highlights
- Asana sessions
- Relaxation techniques
- Philosophy, meaning and history of Yoga
- Art of alignment and adjustment workshops
- Science of Breath (Pranayama), Mudras, Bandhas and Kriyas
- 3 daily Ayurvedic vegetarian meals, on course days
- Teaching methodology and techniques
- Business and legal aspects of Yoga
- 27 nights accommodation
Skill level
- Beginner
Styles
Accommodation
You will be accommodated at the Wellness Inn Hotel, which is located in the heart of Ashvem beach, in North Goa. You are able to choose from cozy double rooms, for single or double occupancy and spacious family rooms, suitable for two or four guests. All rooms have attached bathrooms with hot water, air conditioner and Wi-Fi access.
Program
This teacher training program is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice, acquaint you with multi-styles of yoga, such as Ashtanga, Vinyasa, Hatha and Creative Vinyasa, build confidence, help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of Yoga and provide you with all the elements to teach others. Banjaara Yoga and Ayurveda Teacher Training Course is presented in a fun, relaxed, modern and progressive environment, without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle, in order to improve your overall well being. Banjaara courses on Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. They make sure that all students have the tools and equal opportunities to improve and learn to the best of their capabilities.
The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation and self-inquiry will build a foundation in Yoga Methodology, which will transform your practice and help you apply the Yogic values to every aspect of your life, empowering you and providing you with more vitality and personal freedom, as well as preparing you to teach others.
During this intensive course, you will gain knowledge on the following:
Philosophy, Meaning and Definition of Yoga and the Different Types of Yoga:
- Origin and history of Yoga
- Definition of yoga and its interpretation
- Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga)
- What is Hatha Yoga and its different components
- Ashtanga Yoga and description if its eight components
- Patanjali Yoga sutras, modifications of mind, meaning of OM
- Lifestyle and ethics for a yoga practitioner and teacher
Asana:
- Different styles of Suryanamaskar (Sun salutations) with root mantra series
- Different styles of Chandra Namaskar (Moon salutations)
- Ashtanga Vinyasa primary series
- Core Principles of Hatha Yoga practice
- Structuring and sequencing a theme-based practice
- Grouping the Asanas as per following types: standing asanas, balances, side bending, forward bending, back bending, twisting, arm balances, inversions, finishing postures, and relaxation asanas
- Modified practices to suit all needs
- Full health assessment on Asanas
- Meditative postures
- Alignment and adjustments of Hatha and Ashtanga Vinyasa asanas
- Study of traditional and modern concepts of Vinyasa
- Sequencing and teaching Creative Vinyasa Flow
- Special classes on Ayurveda for Pre-natal, Partner Yoga, Yoga Therapy
Relaxation Techniques:
- Point to point full body relaxation technique
- Guided Shavasana
- Yoga Nidra
- Minor and major chakra relaxation
- Deep causal body relaxation
Science of Breath (Pranayama), Mudras, Bandhas and Kriyas:
- What is Pranayama?
- Types of Prana
- What are ida, pingala and shushumna?
- Types of Kumbhaka
- Different types of breathing techniques
- Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika and more
- Importance of yogic breathing
- Different ratios of breathing with the practice of Kumbhaka
- Meaning, types and practice of Mudras and Bandhas and Kriyas
- Mantra Chanting and learning to read Devnagiri Script
Art of Alignment and Adjustment Workshops:
- Workshops on hip opening, back bending, forward bending, side bending, balancing, twisting, inversions and arm balances Asana (postures)
Mantra Yoga and its importance:
- What is OM?
- What does mantra mean?
- Types of starting and closing Mantras for Hatha, Ashtanga Vinyasa and Creative Vinyasa
- How to create positive vibration or energy with mantra yoga
Yoga Anatomy:
- Includes both human anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
- Benefits and contraindication of asanas
- Yoga therapy
- Introduction to Ayurveda
Teaching Practice:
- Includes practice teaching, receiving feedback, observing others teachings, hearing and giving feedback, assisting students while someone else is teaching
- Students will learn to give hands on adjustment
Teaching Methodology and Techniques:
- Principles of demonstration
- Observing, assisting and correcting
- Teaching in pairs, small groups and big groups
- Instructions, teaching styles, qualities and responsibility of a teacher
Art of Touch:
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
Business and Legal Aspect of Yoga:
- Career as a teacher
- Setting up your own studio
- Marketing strategy, advertising and PR
- Ethics in yoga business
- Building network with other yoga teachers, schools, studios and retreats
Instructors
Jose Marquina
Yoga Alliance E-RYT 200, RYT 500
After teaching in North America, the UK, and taking part as a leading teacher in Hatha and pranayama in yoga teacher trainings in India, Jose realized the need for a new understanding of teaching for the modern yoga students, where the original values of yoga would not be compromised by the new learning tools and trends. His understanding about yoga has led him to conduct classes that are a perfect blend between traditional Hatha and modern Vinyasa, with a strong focus on alignment and mindful breathing. In his classes, he strives to find the balance to challenge the mind and body.
Madhura Bhagwat
Yoga Alliance RYT 500
Madhu is from a Hindu, from a Brahmin family. Therefore, yama, niyama, and mantra chanting have been part of her daily life. She has a wide experience of practicing with the best traditonal Indian and Western yoga teachers. While working as a leading Ashtanga Vinyasa and yogic philosophy teacher in the teacher trainings in North America and the Indian subcontinent, she then realized how necessary it is to bring back the true meaning of what yoga really is, the perfect union between body, mind, soul and the Panchamahabhutas.
Yesenia Hernandez
Yoga Alliance E-RYT 200, RYT 500
Yesenia is an internationally trained and traveling yoga teacher from the USA. She began her yogic journey in 2000 as a way to calm her mind and anxiety through movement and meditation. In 2013, she was certified in the Sivananda yoga tradition and has since completed a variety of trainings with teachers like Mark Stephens, Max Strom, Shiva Rea and David Keil. Having an extensive background in the medical field as a surgical assistant and massage therapist, her love and knowledge of the human body has allowed her to dive deep into yogic anatomy.
Location
Banjaara Yoga and Ayurveda is based in Ashvem beach, which is a beautiful beach located in the heart of north Goa and all attractions worth visiting are conveniently nearby. Mandrem beach is less than half a mile away, it’s one of the biggest and the most peaceful beaches in North Goa, perfect for a morning walk. 1.8 miles to the north from Ashvem is Arambol beach, best visited during sunset to enjoy famous drum circle and soak in the careless hippie atmosphere. For an authentic Goa shopping experience Wednesday Anjuna Flea Market and Saturday Night Market in Arpora are the places to go.
Nearby places:
- Anjuna Flea market, 10 miles
- Arpora, 10 miles
- Goa International Airport (Dabolim, GOI), 33 miles
Food
Please note that the price packages containing meals, include 3 Ayurvedic vegetarian meals per day, from Monday to Friday and vegetarian Ayurvedic breakfast on Saturdays.
Kindly be advised that no meals will be provided on Saturday lunch and dinner, and on Sundays. On these days, you will be able to visit one of the many restaurants in the area, that provide a wide range of Indian and western food. Banjaara Yoga & Ayurveda will be pleased to assist with recommendations.
Things to do (optional)
- Ayurvedic Treatments and Massage
- Cooking Classes
- Dolphin spotting
- Paragliding
- Scuba Diving
- Sightseeing
- Swimming
- Surfing
- Visiting the local markets
- Visiting the local Temples
Spa treatments
Make an appointment for the Ayurvedic treatments and massages, offered on-site, for an authentic and relaxing experience.
What's included
- 3 Ayurvedic vegetarian meals, per day, from Monday to Friday and Vegetarian Ayurvedic breakfast on Saturdays, for price packages that include meals
- 27 nights accommodation
- Course Materials such as Kriya Kit, Yoga Notebooks on Philosophy, Asana, Pranayama, Kriya, Sanskrit, Philosophy, Anatomy, Business of Yoga, Sequencing, and more
- Eligibility to register with the Yoga Alliance as an RYT-200 Hatha, Ashtanga Vinyasa and Vinyasa Yoga Teacher, upon completion
- Tution Fee
What's not included
- Airfare
- Airport/ train station transfer (can be provided at an extra charge)
- Lunch and dinner on Saturdays and all meals on Sundays
- Personal expenses
- Visa fees
How to get there
Recommended Airports
Dabolim Airport
31 km
Transfer not provided
Arrival by plane
Please book your flight to arrive at Goa International Airport (Dabolim, GOI)
Arrival by taxi or car/motorcycle rental from Goa International Airport or Baga/Calangute area:
- 1. From Calangute or Baga take a straight road to the north (towards Siolim)
- 2. On the Siolim junction follow the mail road going to the left and cross Siolim bridge
- 3. On the fork on the road about 500 meters after the bridge, take left following the sign “Morjim”
- 4. After 2 kilometers take the right turn following the sign “Morjim V.P.”
- 5. Continue along road for 1 kilometer until you reach a 'T' junction, take the left turn following the sign “Ashwem”
- 6. After 1 kilometer, take the first turn right to Ashvem beach road following the sign
- 7. After 3 kilometers you will see Wellness Inn on the right hand side of the road
Arrival by taxi or car/motorcycle rental from Arambol/Mandrem area:
- 1. From Arambol go to Mandrem village following the Siolim Road
- 2. One kilometer after Mandrem Market you will see a right turn after HDFC bank. Take the turn and proceed straight for about one kilometer, passing a church on your left until you reach a fork on the road
- 3. Take the right on the fork following the sign “Ashwem Beach/Morjim”
- 4. Continue along this road for one kilometer until you reach Wellness Inn on the left hand side
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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