7 Days Be Better Yoga Summer Island Holiday in Rügen, Germany with Kerstin Linnartz

Facilities

Start the morning with a quiet Hatha Yoga class including a short meditation and pranayama in the day. Afterwards, the cook indulges with the full brunch with cold and warm dishes. In the evening, there is a three-course meal after the evening yoga session. Fruit platters are available for refreshment throughout the day. Once a retreat honey waffles are freshly prepared. Warm (coffee, tea, homemade yogis tea) and cold drinks (homemade ginger-lemon-turmeric lemonade) are included.

The day is after the morning yoga session until the afternoon at leisure - then it is "nature walks", "fun in the pool", "excursions to the natural phenomena of Rügen" or just enjoy a book on the spacious estate of the granary.

In the afternoon, there is a second yoga session that starts with Ashtanga elements and ends in deep, guided relaxation. Dinner makes you feast again before the tranquility of nature surrounds to sleep. On special evenings, guided meditation and chanting are offered as extras. There is a mid-week free afternoon for longer trips or the opportunity to attend a cooking class for healthy, wholesome vegetarian diets.

Kerstin Linnartz has been teaching yoga retreats for more than 10 years. Many of the participants have read their books and give feedback that it is a special experience to experience live their now 25 years of yoga practice and the deep spirituality that their years in India have left in her.

A week that guarantees the relaxation factor of a long-term holiday and consolidates and deepens your yoga practice as well as your well-being. The retreats are always a very special experience!

Please note- be better is recognized by the senate and International Yoga Alliance as an education and further education provider. Therefor you can apply for educational leave with your employer and receive a participation note if you are a registered yoga teacher.

This retreat is located in Germany, Rügen, Kornspeicher Mauritz.

Enjoy breakfast on the terrace or the large group dining table inside. It consists of fresh fruits, bread, cheeses, ham, jams, fruit juices, porridge, coffee and a selection of teas for late risers.

In the early afternoon, you can fortify yourself with soup and/or salad. The dinner in buffet form is vegetarian. Water, tea and fruits are available free of charge for free all day.

Other drinks are payable locally.

Food

• An extensive hot/cold brunch after the first-morning yoga session
• A buffet meal after the evening yoga session
• Fruit plate all day
• Honey waffles are freshly prepared as a special

Beverages

• Hot drinks: coffee, tea, and homemade yogic tea
• Cold drink: homemade ginger-lemon-turmeric-lemonade

Extra sessions

You can arrange additional sessions or one-on-one coaching with ya highly experienced teacher and coach if desired.

Cooking class

The cook offers the opportunity to take a cooking class one day. There is one free afternoon of the week. Please send a note if you want to participate in the cooking class (3-hour seminar) since the chef requires a minimum number of participants.

• 2 daily yoga classes
• Extra sessions (meditation and chanting)
• Welcome gift
• 6 nights in the granary
• Use of the premises (Yogaloft, pool, etc.) of the granary
• Information material be better YOGA (Mantra texts etc.)
• 1-month free access to YogaEasy following the retreat
• Full board meals

• Yoga mats and block set - bring your own or order set to keep for 30 EUR
• Cooking course - if minimum nr of participants is met, bookable on-site 50 EUR
• Extra drinks to pay on-site

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.