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6 Days 60-Hour Yoga Teacher Training in Poland

  • Wytwórnia Ciszy, 99-210 Uniejow, Brzozówka 30, Poland

Yin Yoga Teacher Training Poland

This is the first module of a 300 hours international Yoga Alliance certificate, 60 hours structural body module. Building on over 20 years of work with the body and mind, Beta has created a diverse program of Yoga Alliance certified teacher trainings suited to all levels of practice. Designed for body workers and yoga practitioners looking to focus on yin and yang energy dynamics, myofascial release, and mindfulness meditation, the curriculum allows successful students to take their personal and professional practice to the next level.

Highlights

  • 5 elements of qigong
  • 1 biodynamic breath work session
  • Daily Yin fascial yoga and meditation practices
  • 16 hours of Myofascial Release Therapy practice
  • Training modules and notebooks
  • 5 nights accommodation
  • Daily vegetarian meals
  • 6 days with instruction
  • English
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This accommodation offers two-people room and single room with no bathroom; four-people room, three-people room, two-people room, single room with bathroom; and a dormitory space with your on sleeping bag.

300-hour Yin fascial yoga

The 300-hour Yin fascial yoga advanced program is a complete study in the understanding of the three main elements that compose the Yin fascial yoga system. It is an in-depth and more detailed teaching leading towards a subtler extension of the 200-hour Spiral and Yin fascial yoga certificate. The 300-hour program is offered in three separate modules in order to give the students time for this in depth study to teach with greater skill than is achieved in a 200-hour registered yoga teacher. The three modules of this 300 hours are: structural body module, subtle body module, and mindfulness module.

60 hours Yin fascial yoga teacher training, structural module

What is the structural body module?

The structural body module is an investigation into the physical body incorporating the myofascial matrix as a framework for the research into Yin fascial yoga, taking you deep into releasing the psycho somatic imprints caused by traumatic events throughout lifetime. Fascial trauma compromises the freedom of movement and expression in the physical body, causing dissociation; stopping one to live fully in the present moment. By uncovering, revealing, and releasing the stagnations, you can bring the body to its full potential.

What is this module about?

Bringing together myofascial release, Yin yoga, qigong, and breath work for a complete system of Yin fascial yoga. Learning and practicing how to structure sequences for an effective and personalized Yin fascial

Yoga class

Healing the fascial system from traumatic events understanding of fascial anatomy and physiology. Understanding of the superficial fascial lines and its application into Yin yoga postures understanding fascia from Daoist qigong practices becoming familiar with the quality of the connective tissue by practicing myofascial release therapy unlocking old tensions held in the body with biodynamic breath work sessions.

What is in this module?

Introduction to Yin fascial yoga concepts

Daily Yin fascial yoga and meditation (walk and sit) practice

The art of teaching Yin fascial yoga (how to teach)

Methodology for Yin fascial yoga (sequencing, variations, benefits, myofascial adjustments, contra - indications)

How to apply the tennis balls to massage and release tensions in the soft tissue

16 hours of myofascial release therapy practice, includes table work

Applied anatomy and physiology for Yin yoga postures focusing on the fascial system and fascial lines

Five elements qigong in relation to the organs and connective tissue in application with Yin fascial yoga

Overview of traditional Chinese medicine and Daoism

One biodynamic breath work session

Daoist guided visualizations and meditation

Personal evaluation of each students teaching abilities in the final assessment

What are you getting from this module?

Ability to integrate myofascial release therapy into your Yin yoga classes

Confidence to structure personalized and safe Yin fascial yoga

Confidence in how to manipulate connective tissue and fascial matrix

Clear understanding of the human body anatomy

Embodied integration of Daoism, traditional Chinese medicine, five element relationships, and the meridian system

More self-confidence and skills for your teachings

Teaching from a space of personal expression and inner voice

An essential foundation for the subtle body and mindfulness modules

A life changing personal development

Recommended books

  • Complete guide to Yin yoga by Bernie Clark and Sarah Powers
  • The web has no Weaver by Ted Kaptchuk
  • Insight Yoga by Sarah Powers
  • Myofascial Yoga, a movement and yoga therapists guide to asanaby by Kirstie Bender Segarra

Schedule

  • Day 1
  • 16:30 - 19:00 Open ceremony
  • 20:30 - 22:00 Yin facial yoga class
  • Day 2 to 5
  • 07:00 - 10:00 Meditation and Yin fascial yoga practice
  • 10:00 - 11:00 Breakfast
  • 11:30 - 14:00 Lectures
  • 16:00 - 19:00 The art of teaching and myofascial release therapy
  • 20:30 - 22:00 Evening program
  • Day 6
  • 07:00 - 10:00 Meditation and Yin fascial yoga practice
  • 11:30 - 14:00 Graduation
  • Beta Lisboa

    (Power Yoga, Yin Yoga)

    Beta Lisboa offers a result of more than 20 years of dedicated experience of spiritual self-development techniques, a refined combination of yoga styles, mindfulness, myofascial release bodywork, trauma release breathwork, and somatic experiencing therapist. Beta moved to Boston, where her love for Ashtanga and Power yoga was born while frequenting Baron Baptiste classes. She then got certified in an Ashtanga-based Power yoga at the Soft and Hard Institute with Beryl Bender Birch and in Myofascial Release Therapy at the Palmers Institute of Bodywork.

This retreat will take place in Brzozwka, Poland.

Activities
  • Hiking
  • Mountain walking/trekking nearby
  • Sauna
  • Swimming
General
  • Dining area
  • Garden
  • Kitchen
  • Lake
  • Yoga studio

All vegetarian meals are included in the price of the retreat.

Sauna included for an extra fee upon request.

  • 5 nights accommodation
  • School certificate
  • Training modules and program

GPS

52.044942,18.737047

52 02'41. 8 "N 18 44'13. 4" E

For information about the booking conditions, please send Beta Lisboa an inquiry.

Testimonials

  • Review by Liza Lilintahl

    "Beta's treatments are just amazing. She knows exactly what parts of the body need work and how to help them release tension and trauma in a very safe and effective way. I always feel so much lighter after her sessions."

    Beta Lisboa website, edited

  • Review by Skid More

    "It was a collective healing effort. Beta taught me how to help her help me with my breath. I had tried a lot of modalities over the years following my bike accident, and in three sessions of myofascial release, Beta managed to get deep into my damaged shoulder and restore the mobility I hadn't had."

    Beta Lisboa website, edited

  • Review by Jennifer Macniven

    "So proud of the beautiful video that was put together while I was in Turkey, that explains a little about the course module for the Yin yoga teacher training. Truly, it is something you have to experience, as words don't do it justice! By far, it was my favorite out of the over 700 hours I have taken!"

    Beta Lisboa website, edited

  • Review by Susie Quicke

    "From this course I'm taking home a foundation of myself and a lot of more authenticity. Obviously, the training has also given me information and experience, but the personal development that goes with it is really profound."

    Beta Lisboa website, edited

  • Review by Violeta

    "Beta's touch is soft like a feather, yet strong to hold you. Her treatments are working on levels that I didn't know existed. She supported me tremendously on my healing path. Thank you for the sessions and teachings, Beta!"

    Beta Lisboa website, edited

  • Review by Anya

    "I've had several myofascial treatments with Beta and they are just out of this world, I've never felt anything like it before. She really knows exactly where to press to release tension and I feel so much better after her sessions. I would recommend it to anyone!"

    Beta Lisboa website, edited

  • Review by Sasha

    "I loved working with Beta. Over a series of dynamic, immersive sessions, we used a number of technologies to affect deep change, insight, and opening at the level of the body. Beta is authentic and heartfelt, and I can highly recommend her for anyone looking for a profound and nourishing somatic experience."

    Beta Lisboa website, edited

  • Review by Selma Schmid

    "The experience I had with this training is hard to put in words. I chose the training to learn more about Yin yoga, but at the end I learned more about myself. It was transformational. Beta has a beautiful way to teach you through experience. You feel the power of the practice within yourself."

    Beta Lisboa website, edited