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24 Day 200-Hour Multi-Style Yoga Teacher Training Course in Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Yoga Teacher Training Rishikesh

Bhakti Yogshala is a yoga teacher training school in Rishikesh, teaching traditional yoga with a blend of modernization.

Meet the instructors

Nitin, Mahendra, & SatyaKam
Read more

Highlights

  • 23 days of practice
  • 2 yoga classes per day
  • Daily guided meditation sessions
  • Pranayama, kirtan, and Ayurveda lessons
  • Visits to temples, sightseeing, and Ganga Aarti
  • Anatomy, philosophy, and physiology
  • 23 nights accommodation
  • Peaceful surroundings

Styles


23 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$24 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
18:00

Program

Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in-depth knowledge on Hatha, Ashtanga, Vinyasa, Yin Yoga, Aerial and Acro Yoga workshop along with meditation yoga philosophy, Ayurveda, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana.

Classes are held from Mondays to Saturdays from 06:30 to 19:30.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and Positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Bhakti Yogshala is passionate and committed to providing the best possible experience for you. Bhakti Yogshala School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Asana Practice Hatha Yoga

  • Pawanmuktasana series
  • Surya Namaskar
  • Standing poses
  • Sitting poses
  • Forward bends
  • Backbends
  • Spinal rotations
  • Inversions
  • Supine and prone positions
  • Hand balancing poses

Ashtanga Vinyasa yoga

  • Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequence
  • Key points: Ujjayi breath, Drishti, and bandhas

Yin yoga

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, and fascia
  • Yin-yang theory

Aerial swing yoga

  • Experience the anti-gravity
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core, and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly

AcroYoga workshop

  • Learn how to trust
  • Partner yoga practice
  • Introduction to the basics of AcroYoga: (*) base, flyer, and spotter

Yoga Anatomy - Nine Systems of Human Body

  • Introduction to Anatomy
  • Skeletal system
  • Muscular system
  • Nervous system
  • Endocrine system
  • Respiratory system
  • Circulatory system
  • Digestive system
  • Excretory system
  • Reproductive system

Yoga Philosophy

  • The History of yoga
  • Introduction to yoga sutras
  • In-Depth Study on Yoga Sutras
  • 8 Limbs of Yoga
  • Study of yoga-based o ancient scriptures

Pranayama

  • Nadi Shodhana Pranayama
  • Surya Bheda Pranayama
  • Sheetali Pranayama
  • Seetkari Pranayama
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama

Ayurveda workshop

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: three doshas
  • Relation between Ayurveda and yoga
  • Five elements
  • Diet and nutrition according to Ayurveda

Meditation

  • Yoga Nidra
  • Breathing Meditation
  • Sufi meditation
  • Trataka (candlelight meditation)
  • Cyclic meditation (stress management)
  • Active Meditations
  • Kundalini meditation-theory of chakras
  • Dynamic meditation or Osho meditation

Bhakti yoga

  • Performing bhajan-kirtan with live music
  • Havan (Opening fire ceremony for invocation of energy)
  • Ajapa-japa (repetition of a mantra)

Naturopathy Techniques

  • Enema
  • Mud Therapy
  • Colour therapy
  • Fasting
  • Other basic detoxification techniques

Teaching Methodology

  • Lifestyle and ethics of a yoga teacher
  • Classroom management
  • Principles of observation
  • Demonstrations
  • Assisting and Hands-on Adjustment Techniques
  • Correct alignment and potential risks of yoga postures
  • Practicum Classes

Typical daily schedule

  • 06:30 - 08:00 Asana class: Vinyasa, Hatha, pranayama, meditation, or kriyas
  • 08:15 - 09:15 Naturopathy Treatment
  • 09:15 - 10:15 Breakfast
  • 10:20 - 11:20 Philosophy and teaching methodology class
  • 11:30 - 13:15 Asana clinic, adjustment, or practicum
  • 13:30 - 15:30 Lunch and recreational time
  • 15:30 - 16:20 Anatomy or physiology class
  • 16:30 - 18:00 Asana class: Ashtanga, Aerial, or Yin yoga
  • 18:30 - 19:30 Meditation, kirtan, Ayurveda, and group discussion
  • 19:30 - 20:00 Dinner
  • 20:00 - 21:00 Study time

Included excursions

  • World famous Ganga Arti
  • Waterfall trip
  • Sunrise trip
  • Beach Yoga
  • Forrest Yoga

Instructors

Nitin Chotwani

Mahendra Pal

SatyaKam Gupta

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Naturopathic
  • Fruitarian
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 200 hours of yoga teacher training course manual and stationery
  • Kriya set
  • Visits to temples, sightseeing, and Ganga Aarti
  • Access to the library
  • 23 nights accommodation
  • Vegetarian breakfasts, lunches, and dinners (except Sundays)
  • Tea, green tea, coffee, and drinking water
  • Wi-Fi

What's not included

  • Personal expenses
  • Laundry expenses
  • Sunday meals
  • Local transportation
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to this airport is available upon request at an additional cost of 15 EUR.

GPS

30.1224356000, 78.3279128000.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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