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18 Day 200-Hour Yoga Teacher Training Course in Tapovan, Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


India Yoga Teacher Training

If you are thinking of joining a yoga teacher training in Rishikesh, then Bindusar Yoga offers you the course in 200 hours category. Your teacher training course is multi-style on Hatha, Ashtanga Vinyasa, and Ayurveda yoga. If you are looking for the best yoga teacher training course in India in 2021 or 2022 at a yoga school in Rishikesh, please feel free to contact them.

Meet the instructors

Sushil
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Highlights

  • 18 days of practice
  • 2 yoga classes per day
  • Pranayama, meditation, and chants
  • Eligible to register with Yoga Alliance upon completion
  • Anatomy, alignments, and other lectures
  • 17 nights accommodation
  • Daily meals

Skill level

  • Beginner

Styles


18 days with instruction in English
The organizer also speaks: Hindi
Group size: 5-10 participants
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Accommodation

BinduSar Yoga Rishikesh has an open view of the foothills of the Himalayas and an airy and well-lighted yoga room. You will stay in a clean and twin-based shared room with an attached bathroom, toilet, and fans. Air-conditioner rooms are charged extra.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The yoga teacher training course in Rishikesh allows students to explore different yoga styles in an authentic environment. It allows the yoga teacher training course students to deepen and understand their practice and while at the same time improving their health through the Ayurveda system added to the course.

Hatha and Ashtanga Vinyasa form an integral part of your daily practices. BinduSar Yoga Rishikesh is an experienced faculty that is committed to providing an open and inspiring education in the field of yoga and Ayurveda while allowing you to uncover your true interests and potential within the yogic path.

Why learning at BinduSar Yoga Rishikesh?

  • This is an immersion program of 200 hours
  • Small, dedicated group of students
  • Mentoring and close attention to your practice, teaching method, and personal progress
  • Living and studying in a clean and natural setting
  • Daily practice of asanas in multi-style method Hatha and Vinyasa-based
  • Distance from the distractions of the home gives perspective, a fresh mind, focus, and ease in letting go
  • Classical training in pranayama and bandha
  • The development of advanced and dedicated yoga practice, bringing the teacher in you
  • Experimented courses that have created over 300 yoga teachers in Europe
  • Study before the course
  • Facility to attend YACEP (Yoga Alliance continuous education program) in Europe

Course structure

Authentic content and knowledge taught in a modern and easier way to understand.

Module 1

  • Yoga philosophy and Hatha yoga studies
  • Indian philosophy (Astika and Nastika), six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa, and Vedanta)
  • History of yoga, evolution of yoga
  • Main text from Patanjali Yoga sutras and Hatha yoga pradipika
  • Traditional schools of yoga, modern modification of yoga, yoga relation with Hinduism and Buddhism
  • Hatha Yoga, Raja Yoga (Ashtanga Yoga)

Module 2

  • Anatomy and physiology
  • In-depth study of 35 key muscles with their origin, insertion, and function, along with their relevance in adjustments and alignments
  • Movement and postures, three-dimensional analysis, gravitational analysis, technical analysis, sight and touch, stretching, sacroiliac nutation, and counternutation, Pelvis and anatomical perineum
  • The skeletal system and movement, anatomy of the spine, symmetry and asymmetry, the cardiovascular system, blood circulation, heart, pulmonary, systemic and coronary circulation, digestive system, excretory system, muscular system, nervous system, vestibular system
  • Respiratory system, muscles of respiration, breathing and postures, somatic and autonomic systems, thoracic and paradoxical breathing, supine and sitting abdominal breathing

Module 3

  • Hatha yoga practices
  • Asanas: detail explanation and practice of asanas from Hatha yoga. The asanas are explained in detail to understand their core lying physical, psychological, and spiritual aspects. Strong and technically aligned practice of 120 hours.
  • Asanas included in first level course
  • Tadasana
  • Vrksasana
  • Utkatasana
  • Utthita Trikonasana
  • Parivrtta Trikonaasana
  • Utthita Parsavkonasana
  • Virbhadrasana I
  • Virbhadrasana II
  • Parsvottanasana
  • Chaturanga dandasana
  • Dandasana
  • Vajraasana
  • Sukhasana
  • Padmasana
  • Siddhasana
  • Padangusthasana
  • Prasarita Padottanasana I
  • Prasarita Padottanasana II
  • Prasarita Padottanasana III
  • Prasarita Padottanasana IV
  • Adhomukha Svanasana
  • Vashisthasana I
  • Sarvanga asana I, II, III
  • Hala asana
  • Supta padangusthasana A
  • Supta Padangusthasana B
  • Bhujangasana basic
  • Dhanurasana basic
  • Udharva mukha Dhanurasana or chakra asana
  • Bakasana
  • Hanumanasana
  • Sirsasana
  • Paschimottanasana
  • Purvouttanasana
  • Matsyasana
  • Marichyasana I and III
  • Ustrasana
  • Shavasana
  • Pranayamas: all the major six pranayamas and their detail role in human conscious development, prana and upa prana, Tejas, Ojas
  • Bandhas and Mudras: all the major mudras
  • Bandhas include application of Uddiyana, Moolabandha, and Jalandhara Bandha
  • Shatkarmas: the cleaning techniques from Hatha yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti, and Trataka

Module 4

  • Yoga therapy and diet
  • Common diseases and yoga effectiveness include first basic eight common ailments
  • Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus, and up dhatus
  • Yoga diet, rituals of eating, qualities of foods, six tastes, six seasons, and effect on Ddoshas. The common ailments and their cure are discussed.

Module 5

  • Yoga physiology and psychology
  • Yoga physiology, chakras, nadis
  • Kundalini and its hazards of wrong activation
  • Koshas and senses
  • States of mind, affliction
  • Motivation, memory, cognition, and emotion from the point of yoga and modern aspects. Sleep, depression, anxiety, macro and micro cosmic, subtle energies, powers of mind, and spiritualism

Module 6

  • Relaxation and meditation
  • Yoga Nidra, Dharana sutra, Ajpa japa, mounna

Module 7

  • Teaching methodology and self-practice
  • Art of adjustments
  • Special and latest developments in adjustments
  • Art of designing the group and individual classes
  • Class psychology
  • Grounding the class
  • Flow and Vinyasa methodology
  • Defining the class and its objective
  • Impact of yoga on human psychology
  • Technical analysis of alignment and adjustments
  • Alignment for various needs
  • Sequencing the class
  • Understanding students and their character
  • Designing safe and progressive practice of yoga
  • Ethical guidelines and values for teachers
  • Conducting the classes for fellow students

Daily schedule

  • 06:00 Wake up
  • 06:30 Pranayama, meditation, and chants
  • 08:00 Tea
  • 08:15 Asana practice, Ashtanga Vinyasa, Hatha yoga
  • 10:00 Breakfast
  • 11:00 Anatomy and alignments
  • 13:00 Lunch
  • 13:45 Rest or leisure
  • 16:30 Lecture on philosophy
  • 17:30 Asana practice or Hatha
  • 19:00 Dinner
  • 19:45 Self- study or cultural program
  • 21:30 Lights off

Instructors

Sushil Kothari

Location

The course will take place in Rishikesh, India. BinduSar Yoga Rishikesh is very close to the river Ganga bank and 300 meters to local market.

Distances

  • Local market - 300 meters

Food

During this course, you will be served three vegetarian Indian-based meals, tea, snacks, and RO water every day included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course
  • Spiritual excursion
  • 17 nights accommodation
  • Private bath and toilet
  • 3 vegetarian meals a day
  • Tea and RO water available
  • 10 percent group discount (for groups of three persons only)
  • Yoga printed manuals and books
  • Yoga mat
  • Use of yoga props
  • 50% discounted pickup from Jolly Grant Airport (DED) and Hardware railway station
  • Certificate upon completion

What's not included

  • Transport from or to your city
  • Cost of additional excursion undertaken by students

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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