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28 Day 200-Hours Hatha Yoga Teacher Training Course in Siem Reap

Blue Indigo Cottage, Psa Gney Market, Krong, Siem Reap, 12203, Cambodia

Traditional Yoga Teacher Training Cambodia

A certified course involving the fundamentals of classical Hatha yoga: asana clinic, philosophy, anatomy, teaching methodologies and techniques, meditation and more to prepare you to become an independent fully qualified Registered Yoga Teacher (RYT 200) with Yoga Alliance International upon completion. Everyone is welcome to join this course, no matter your age or which yoga level you have!

Meet the instructors

Diwakar & Michaela
Read more

Highlights

  • Daily yoga class
  • Yoga philosophy class
  • 200 hours course with experienced teachers
  • Course materials and certificate upon completion
  • A traditional khmer body massage
  • 2 vegetarian breakfast and lunch
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction
Group size: 3-14 participants
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Accommodation

Check-in Time:
09:30
Check-out Time:
11:30

Facilities

  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Outdoor shower

The center

Blue Indigo Yoga Cottage is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness. With three yoga shalas, an outdoor dining area, and simply decorated wooden cottages, you will not feel the time pass, in this bubble of peace.

You will have the choice of staying in private cottages, shared cottages (2 beds), or dorms (4 beds). Blue Indigo Cottage Retreat Center is the first and oldest Yoga Alliance International Certificate school in Siem Reap, with the largest, most ventilated Shalas, all the staff is insured, all the teachers are certified and experienced. Please note that Blue Indigo Cottage Retreat Center is not a resort, but a yoga school, the wooden cottages are in a big garden and are very simple.

Please note that they have cats, a big garden with plenty of living insect friends and more. Also note that the weather at this moment of the year is very hot and the rooms and shalas only have fans, no air-conditioning. Blue Indigo Cottage Retreat Center is located in a big green garden at about 10 minutes’ walk from the city center and about seven kilometers away from Angkor Wat.

Program

During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques. Blue Indigo Cottage Retreat Center will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International upon completion.

Course time allocation

Techniques, training, and practice - 100 hours

  • It will include asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation, and self-study time

Teaching, methodology - 25 hours

  • It will include teaching methodology with asanas, pranayama, meditation, and theory.

Anatomy and physiology - 20hours

  • It will include asanas with anatomical views and modifications.

Yoga philosophy and lifestyle - 30 hours

  • It will include some traditional yogic text and studies along with a general introduction of Ayurveda and Yogatherapy.

Practice - 10 hours

  • Discussions with the teacher.
  • Remaining 15 hours are for self-study, assignments, orientation (welcome ceremony), exams, and graduation ceremony.

A certified course

  • During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques. We will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.

You will experience and learn

  • Classical Hatha yoga with its philosophy and ancient wisdom
  • Modern, dynamic, and creative yoga therapy
  • Different meditation and healing techniques
  • Traditional Ayurveda and head massage

Self-development

  • Everyone is welcome to join this course, no matter your age or which yoga level you have! Although Blue Indigo Cottage Retreat Center will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.

This traditional Hatha yoga course involves:

  • Hatha yoga asana classes
  • Yin yoga asana classes
  • Yoga therapy classes
  • Pranayama classes
  • Traditional Ayurveda
  • Ayurveda theory classes
  • Bhakti yoga and sound healing techniques
  • Different meditation and healing techniques
  • Alignments and adjustments, with modifications for different asanas
  • Laughing yoga
  • Karma yoga classes
  • Yoga philosophy classes: Patanjali Yoga Sutra, Bhagavad Gita
  • Hatha Yoga Pradipika
  • Yogic cleansing methods: Jala Neti, Sutra Neti, Tratak, Kunjal,
  • Shankhaprakshalana and Kapalbhati
  • Children’s yoga classes
  • Yoga philosophy classes through video presentations

Daily schedule

  • 06:00 Wake up and self-practice
  • Meditation
  • Yogic cleansing using methods learned
  • 07:00 - 08:00 General yoga asana class
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy class
  • Discussion
  • Ayurveda theory class
  • 11:00 - 12:00 Yoga asana
  • Theory, practice
  • 12:00 - 13:00 Lunch
  • 13:30 Rest
  • 14:30 Self-study, assignment preparations
  • 16:00 - 17:00 Yoga philosophy class
  • Discussion
  • Ayurveda theory class
  • 17:00 - 18:00 General yoga asana class
  • 18:15 - 19:30 Bhakti yoga followed by meditation
  • 20:00 Dinner followed by self-practice

Included excursions

A trip to a beautiful pagoda (buddhist praying shrine) to get blessed and practice yoga or meditation under the shades a bodhi tree is planned during the course.

Instructors

Diwakar Dadhich

Michaela Baborova

Location

Siem Reap, Cambodia

Known for the magnificent temples of Angkor Wat, the largest archeological religious monuments in the world, Siem Reap has a lot more to offer. Jungle, lakes, villages, rice fields, pagodas and most importantly the genuine kindness and friendliness of the Khmer people.

There is an incredible choice of tasty restaurants of all cuisines in Siem Reap, from Indian to Italian, Chinese or French, and of course traditional Khmer cuisine. USD and the local currency, Riel, are both equally accepted as a form of payment in Cambodia. ATMs are available, providing you with either of the currencies.

Features

General

  • Garden
  • Meditation garden
  • Multilingual staff
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

Food

During this training, you will be served daily breakfast and lunch.

A healthy and balanced diet

With the program, Blue Indigo Cottage Retreat Center will provide you with two vegetarian homemade meals, made from ingredients that the local cooks carefully select daily in the market.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Full day trip to Phom Kullen National Park
  • A trip to Beng Malea, the jungle temple
  • Boat trip in Kompong Khleang floating village
  • Phare show, the Cambodian Circus
  • Massages
  • Workshops
  • Dinner
  • Shopping

Spa treatments

  • Ayurvedic yoga massage
  • Reflexology massage
  • Traditional Khmer massage
  • Oil body massage
  • Ayurvedic head massage
  • Sound healing massage

What's included

  • 27 nights accommodation
  • 200 hours course with experienced teachers
  • Course materials, certificate, and yoga mat
  • 2 vegetarian breakfast and lunch
  • A traditional khmer body massage
  • Trips and activities
  • Tea, water, hot water, Wi-Fi

What's not included

  • Airfare
  • Dinner
  • Toiletries

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP). Transfers from and to this airport are not provided. From Siem Reap International Airport (REP) to the retreat center you may take a tuktuk or a taxi.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Monday November 16, 2020
(28 days / 27 nights)

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