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7 Day 50 Hours Hatha Yoga Teacher Training Course in Siem Reap

Blue Indigo Cottage, Psa Gney Market, Krong, Siem Reap, 12203, Cambodia

Intensive Yoga Teacher Training Cambodia

Are you interested in yoga? Are you searching for a peaceful and beautiful place where you can relax and be away from your hectic life? Feeling ready to start with some mindful and spiritual practice? Here it is! One week of an intensive course - yoga training. You will discover that yoga is not only a physical practice, more than that; you will discover that yoga is the whole lifestyle. In one week, you can taste what it means to live a yogic life. The course covers every aspect of the traditional yogic lifestyle as well as a modern explanation about what is going on in your bodies during yoga practice. So, if you have ever asked yourself why I do this in the yoga class, you will find all your answers.

Meet the instructors

Diwakar & Michaela
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Highlights

  • Daily yoga class
  • Learn yoga philosophy
  • Learn yoga anatomy and yogic philosophy
  • Meditation techniques and Ayurveda introduction
  • 6 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
09:30
Check-out Time:
11:30

Facilities

  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Outdoor shower

The center

Blue Indigo Yoga Cottage is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness. With three yoga shalas, an outdoor dining area, and beautifully decorated wooden cottages, you will not feel the time pass, in this bubble of peace.

You will have the choice of staying in private cottages, shared cottages (2 beds), or dorms (4 beds). Blue Indigo Cottage Retreat Center is the first and oldest Yoga Alliance International Certificate school in Siem Reap, with the largest, most ventilated Shalas, all the staff is insured, all the teachers are certified and experienced.

Please note that Blue Indigo Cottage Retreat Center is not a resort, but a yoga school, the wooden cottages are in a big garden and are very simple. Please note that they have cats, a big garden with plenty of living insect friends and more. Also note that the weather at this moment of the year is very hot and the rooms and shalas only have fans, no air-conditioning. Blue Indigo Cottage Retreat Center is located in a big green garden at about 10 minutes’ walk from the city center and about seven kilometers away from Angkor Wat.

Program

50 Hours Yoga TTC

A week of intensive yoga training course; immersed in a beautiful space, away from a hectic life to grasp what it means to live a yogic life, discover that yoga is not only a physical practice but a whole lifestyle. Learn every aspect of traditional yogic lifestyle with modern explanations on how yoga practices affect the body. Ever asked yourself why you do certain things in a yoga class? Well come to find your answers!

You will cover:

  • Yogic warm-ups
  • Asana (Postures) with adjustments, alignments, and modifications
  • Yogic cleansing techniques (Shatkarma)
  • Yogic philosophy
  • Mantra chanting and Bhakti yoga
  • Surya Namaskara or sun salutations with sound healing
  • Ayurveda introduction
  • Yoga therapy introduction
  • Meditation techniques
  • Blessing and graduation ceremony
  • Pagoda trip

Schedule

  • 06:30 - 07:00 Jala Neti and self-practice
  • 07:00 - 08:00 Hatha yoga class
  • 08:00 - 09:00 Breakfast
  • 10:00 - 11:00 Pranayama (breathing techniques) and meditation
  • 11:00 - 12:00 Yoga philosophy and discussion
  • 12:00 - 13:00 Lunch
  • 15:00 - 16:00 Yoga therapy and anatomy
  • 16:00 - 17:00 Asana alignment, adjustment, and modifications
  • 17:00 - 18:00 Aerial yoga (Voluntary)
  • 18:00 - 19:00 Bhakti yoga and meditation

Instructors

Diwakar Dadhich

Michaela Baborova

Location

Siem Reap, Cambodia

Known for the magnificent temples of Angkor Wat, the largest archeological religious monuments in the world, Siem Reap has a lot more to offer. Jungle, lakes, villages, rice fields, pagodas and most importantly the genuine kindness and friendliness of the Khmer people.

There is an incredible choice of tasty restaurants of all cuisines in Siem Reap, from Indian to Italian, Chinese or French, and of course traditional Khmer cuisine. USD and the local currency, Riel, are both equally accepted as a form of payment in Cambodia. ATMs are available, providing you with either of the currencies.

Features

General

  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

Food

All meals are shared in the garden and are seen as a social occasion, a chance to bond and share stories with fellow guests and teachers. These are mainly vegetarian dishes, with seasonal fruits and vegetables. The meals are perfectly balanced.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Full day trip to Phom Kullen National Park
  • A trip to Beng Malea, the jungle temple
  • Boat trip in Kompong Khleang floating village
  • Phare show, the Cambodian Circus
  • Massages
  • Workshops
  • Dinner
  • Shopping

Spa treatments

  • Ayurvedic yoga massage
  • Reflexology massage
  • Traditional Khmer massage
  • Oil body massage
  • Ayurvedic head massage
  • Sound healing massage

What's included

  • 6 nights accommodation
  • 50 hours course with experienced teachers
  • Course materials, certificate and yoga mat
  • 2 vegetarian breakfast and lunch
  • Trips and activities
  • Tea, water, hot-water, Wi-Fi
  • A traditional khmer massage

What's not included

  • Airfare
  • Toiletries
  • Dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP). Transfers from and to this airport are not provided. From Siem Reap International Airport (REP) to the retreat center you may take a tuk tuk (about 7 USD) or taxi (about 10 USD), you can also download the application “PassApp” or “Grab”, which are the Cambodian “Uber”, it’s the cheapest option (0.75 USD/km).

However, you need internet connection, which you can buy upon your arrival at the airport. In order to find Blue Indigo Cottage Retreat Center, you can use google map: Blue Indigo Yoga Retreat Siem Reap, Siem Reap. They are located next to Marie Stopes Clinic, on Taphul Road, in a little alley, close to Psa Gne market. If the driver doesn't know, you can tell him to look for Salina Hotel.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum number of participants

This training will only take place with a minimum of 3 participants. Please do not make travel arrangements until Blue Indigo Cottage Retreat Center has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the training.

Saturday October 10, 2020
(7 days / 6 nights)

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