A link to reset your password has been sent to your email

Intensive Yoga Teacher Training Costa Rica

Do you feel called to something greater? If you yearn to inspire, make a contribution, and lead, that kind of calling - to leadership can be terrifying. You long to make a difference in this world and want to know how to step into manifesting your purpose. In the yoga circles, Blue Osa Yoga Retreat & Spa doesn’t often teach and train for leadership, yet it’s essential in your journey. The Yoga Alliance approved® 300-hour YTT immersion at Blue Osa will uncover the potential of all that yoga can be in your life.

Meet the instructors

Yogi & Karina Ayn
Read more


  • Daily yoga classes
  • Daily meditation sessions
  • Lessons led by an internationally renowned yoga instructor
  • Eligibility to register for Yoga Alliance certification upon completion
  • Effective sequencing methods that work for building well-rounded classes
  • Comprehensive asana yoga teacher training manual
  • 28 nights accommodation
  • Daily plant-based meals

Skill level

  • Advanced


28 days with instruction
Hide all


Check-in Time:
Check-out Time:


  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Tour assistance

During this training, you will be staying in Blue Osa Beach Resort & Spa with the options of a private room, shared double room, or shared triple room. Blue Osa Beach Resort & Spa is the perfect place to rejuvenate and retreat. From the friendly smiles of the staff who know your name to the way the bread is baked from scratch daily, everything is done mindfully with love.

Each of the rooms and bungalows is uniquely designed to deliver on comfort, convenience, and relaxation. Whether it is heightened ocean views, a serene garden setting, or a spacious beachfront bungalow, at Blue Osa, you will find purpose-built, jungle-chic rooms that create the ideal setting for a tranquil, restorative yoga teacher training.

With 12 rooms and a capacity for 32 guests, this intimate beachfront eco-resort offers the ultimate sanctuary if you’re seeking solace from the hectic world. Only 50 meters away from the waves, you can see the private beach while practicing yoga from the elegantly designed second-floor yoga studio. Blue Osa does not have air conditioning.

It is a low impact, beachfront eco-hotel, and they work rigorously to reduce the carbon footprint and the impact on the surrounding environment. Thus, each of the room is equipped with a ceiling fan and the architectural design of Blue Osa allows a constant flow of air through screen walls, creating a fresh and breezy environment.

So while it may come as a shock to some that Blue Osa does not have air conditioning, Blue Osa has found that the vast majority of the guests are always quite comfortable. There is also no television and hairdryer due to the fact that Blue Osa is operated by solar power. On-site, there is a chemical-free lap pool with a solar-powered filtration system for an afternoon swim.

An eco-friendly copper-silver ionizing system is used so that algae and other bacteria cannot live in the water. At one end of the pool sits the pool pavilion with comfortable lounge sofas and chairs, perfect for a casual meeting or reading a great book. At the other end of the pool, sits a beautiful Indian style temple with a fire kunda.

This space is perfect for a private yoga practice or meditation. There is also an organic garden that provides the kitchen with fresh vegetables and herbs. On the property, there are mango, guanabana, starfruit, citrus, banana, coconut, avocado, papaya trees, and a pineapple patch. Additionally, Blue Osa Beach Resort & Spa will grow their own spinach, yucca, and other root vegetables.


In your advanced 300-hour teacher training you will:

  • Be immersed in the specific yogic practices that will connect you to your higher purpose.
  • Learn Yogi Aaron’s signature Applied Yoga Anatomy + Muscle Activation™ for yoga teachers!
  • Learn leadership skills
  • Develop an understanding of the physical and energetic effects of organized sequenced asana practice
  • Learn how to structure 60 - 90-minute classes that are safe and life-changing for your students
  • Learn the science and application of mantra, koshas, and chakras
  • Explore your spiritual stance
  • Discover practices and rituals of the Himalayan tradition including Yoga Nidra, fire ceremonies, and mantra
  • Leave an influential leader in the yoga community

The Blue Osa advanced 300-hour YTT immersion will help you learn to use yoga to connect with your life’s purpose, change the direction of your life, and manifest immediate results. It will deepen your personal practice, expand your consciousness, and help you unlock the magnificence and potential you possess.

The 300-Hour Yoga Teacher Training at Blue Osa is recognized by Yoga Alliance and comprises four areas of study:

I. Practice (148.5 hours)

Advance your own practice in yoga

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra as taught by the Himalayan tradition and western tradition
  • Learn how to conduct and lead fire rituals
  • The science and application of Ayurveda
  • Kundalini yoga techniques
  • Learn the subtle energetic aspects of yoga-like the Koshas and chakras
  • Kriya yoga and Laya yoga

II. Anatomy & Physiology (30 hours)

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for yoga teachers
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, and more)
  • III. Yoga Humanities (70 hours)

History, philosophy, and ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify your strengths and weaknesses
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • A deep study of The Hatha Yoga Pradipika
  • Science of Ayurveda
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

IV. Development of the professional essentials (100 hours)

Teaching methodology, practicum, methodology

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction
  • Learn different teaching styles
  • You’ll learn specific techniques that will enable you to easily teach all levels
  • You’ll also learn how to sequence your asanas to create natural, therapeutic, and transformative arcs in your classes
  • Learn the qualities of effective teaching
  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

A typical day

  • 05:00 - 06:30 Morning meditation
  • 06:30 - 08:00 Breakfast
  • 08:00 - 11:30 Practice
  • 11:00 - 15:30 Lunch, free-time, study
  • 15:30 - 18:00 Training
  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Free-time, study

Every sixth day is a day off. The above-mentioned schedule is an approximation and is subject to change.


Yogi Aaron

Karina Ayn Mirsky


This training will take place in Puerto Jiménez, Costa Rica. Nestled off-the-beaten-path in the virgin Costa Rican rainforest of the Southern Osa Peninsula, guests have an endless selection of quiet places to meditate and reflect. Blue Osa is located about eight miles or 11 kilometers south of Puerto Jimenez on the Osa Peninsula of Costa Rica, which National Geographic Magazine labeled as “the most biologically intense place on earth.”

Blue Osa is nearest to the border of the world-renowned Corcovado National Park and on the warm shores of the Golfo Dulce. While visiting the tropical eco-resort, you are likely to spot some of Costa Rica’s shyest and most endangered rainforest inhabitants, including the red-backed squirrel monkey, scarlet macaws, harpy eagles, and maybe even a jaguar. Costa Rica is located on the Central American isthmus, it borders Nicaragua to the north and Panama to the south.

The Caribbean Sea is to the east and the Pacific Ocean to the west. Costa Rica is slightly north of the equator, therefore, the climate is tropical year round. Costa Rica was and continues to be a pioneer country in eco-tourism, drawing visitors to the extensive national parks and protected areas across the country.


  • Beach, 50 meters
  • Puerto Jiménez, 11 kilometers



  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Kitchen
  • Lounge
  • Yoga studio


  • Free Wi-Fi
  • Laundry
  • Tour assistance


During this retreat, you will be served delicious farm-to-table meals and snacks using homegrown, organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, especially on the sixth day, you are free to work on personal projects, indulge in spa treatments, or go on rainforest walks and adventure excursions.

What's included

  • 28 nights accommodation in comfortable, modern, and eco accommodation
  • Daily farm-to-table meals
  • Eligibility to register for Yoga Alliance certification upon completion
  • A foundational personal practice
  • Purification rituals
  • Effective sequencing methods that work for building well-rounded classes
  • Experienced yoga teachers from around the world
  • Yoga teacher training manual
  • Hands-on teaching experience

What's not included

  • Airfare
  • Airport transfers
  • Applicable taxes and incidentals
  • Spa treatments
  • Laundry service
  • Yoga mats

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Jose Costa Rica (SJO). Upon your arrival to San Jose at Juan Santamaria International Airport (SJO), you will need to make a connection that will bring you south to the Osa Peninsula. From here, please arrange your flight to arrive at Puerto Jiménez Airport (PJM).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
29 days / 28 nights
from --


Arrival: Saturday July 2, 2022
Departure: Saturday July 30, 2022

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

Why choose BookYogaTeacherTraining.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites